Arugula Frittata Food

BAKED ARUGULA FRITTATA

Steps:

• Preheat your oven to 350 degrees F. Crack your eggs into a small mixing bowl. Grate your Parmesan and Romano and crumble your feta, if needed. Toss the cheeses together in a small bowl.
• Heat a 12-inch cast iron or oven-safe skillet on the stove over medium-high heat. (If using a cast iron, the handle will get hot, so protect your hand with a glove or oven mitt.) Add your olive oil to the pan and spread it around to cover the bottom.
• Use a garlic press to press your garlic into the pan. (Or chop it finely, if you don't have a press.) Stir the garlic around for about 30 seconds.
• Add your arugula to the pan and stir to coat the greens with the oil. Sauté the arugula for at least five minutes, until wilted.
• While the arugula is cooking, beat your eggs with a whisk or fork. Stir in your black pepper and sprinkle of salt.
• When the arugula is completely wilted, pour your eggs over the top. Sprinkle on your cheese in an even layer, covering the entire surface. Turn off the heat on the stove.
• Place your pan in the oven on the center rack. Bake for 15 minutes, then broil for three minutes to lightly brown the top.
• Cut the frittata into wedges to serve, and sprinkle extra Parmesan on top, if desired.

ARUGULA AND FONTINA FRITTATA

Steps:

• Preheat broiler.
• Cook garlic in oil in a 10-inch well-seasoned cast-iron or other ovenproof skillet over moderate heat, stirring occasionally, until golden, about 2 minutes. Discard garlic and add arugula, then cook, stirring frequently, until wilted, 1 to 2 minutes.
• Whisk together eggs, salt, and pepper until combined, then pour over arugula in skillet and cook, undisturbed, over moderate heat until almost set, 5 to 6 minutes. Sprinkle cheese evenly on top and broil 4 to 5 inches from heat until eggs are just set and cheese is melted, 1 to 2 minutes.

ARUGULA FRITTATA

Steps:

• Preheat broiler.
• Whisk together eggs, milk, cheese salt, and pepper until combined.
• Heat in olive oil in a 10-inch ovenproof skillet over moderate heat. Add kale stirring occasionally, until it begins to wilt.
• Add minced garlic and cook another minute or two, stirring.
• Pour well-beaten eggs into skillet and cook, undisturbed over moderate heat until it's mostly set, about 5 minutes.
• Transfer to preheated oven and broil until eggs are just set, about 2 minutes.

EGG WHITE FRITTATA WITH LOX AND ARUGULA

Steps:

• Put an oven rack in the center of the oven. Preheat the oven to 350 degrees F.
• In a medium bowl, whisk the egg whites until fluffy, about 30 seconds. Add the cream, lox, lemon zest, salt, and pepper.
• In a 10-inch, ovenproof, nonstick skillet, heat the oil over medium heat. Add the arugula and garlic. Cook, stirring frequently, until the arugula has wilted, about 1 minute. Pour the egg mixture into the pan and stir to combine the ingredients. Cook, without stirring for 4 minutes. Transfer the skillet to the oven and bake until set, about 10 to 12 minutes.
• Slide the frittata onto a platter. Using a serrated knife, cut the frittata into wedges and serve warm or at room temperature.

EGG WHITE FRITTATA WITH ARUGULA, TOMATO AND GOAT CHEESE

Steps:

• Preheat the oven to 400˚. Heat the olive oil in a 10-inch nonstick ovenproof skillet over medium heat. Add the onion and cook, stirring often, until tender and slightly caramelized, about 10 minutes. Add the arugula and cook, stirring constantly, until wilted, 1 to 2 minutes. Reduce the heat to medium low.
• Beat the egg whites and mustard in a medium bowl with a mixer on high speed until foamy.
• Return the heat to medium and pour the egg white mixture into the skillet. Cook until the bottom is set, lifting the edges occasionally to allow the raw egg whites to drip to the bottom of the skillet, about 3 minutes. Top with the tomato slices and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Top evenly with the goat cheese.
• Transfer the skillet to the oven and bake until the eggs are set, about 8 minutes. Drizzle with the balsamic glaze and a sprinkle of basil, if desired.

EGG-WHITE FRITTATA WITH LOX AND ARUGULA

Steps:

• Place an oven rack in the center of the oven and preheat the oven to 350°F.
• In a medium bowl, whisk the egg whites until fluffy, about 30 seconds. Add the heavy cream, lox, lemon zest, salt, and pepper.
• In a 10-inch ovenproof nonstick skillet, heat the oil over medium heat. Add the arugula and garlic. Cook, stirring frequently, until the arugula has wilted, about 1 minute. Pour the egg mixture into the pan and stir to combine the ingredients. Cook, without stirring, for 4 minutes. Place the skillet in the oven and bake for 10 to 12 minutes, until the frittata is set.
• Slide the frittata onto a platter. Using a serrated knife, cut the frittata into wedges and serve warm or at room temperature.

ARUGULA, FETA & DILL FRITTATA

Steps:

• Oven to 400 degrees F.
• You will need at 10" non-stick, ovenproof skillet.
• Lightly beat the eggs.
• Add the cheeses, dill and salt and pepper to taste.
• Heat the oil and garlic in the skillet over med-high heat.
• When the garlic sizzles and starts to turn golden, add the arugala.
• Cook, stirring constantly, until wilted, about 1 to 2 minutes.
• Reduce the heat to low, shake the pan to distribute the arugala evenly across the bottom of the pan.
• Add the egg mixture and cook until the eggs begin to set around the edges, about a minute.
• Transfer the pan to the oven and bake until the eggs are puffed and set, 10-12 minutes.
• Slide or invert the frittata onto a large plate, cut into wedges and serve.

QUICK ARUGULA AND MOZZARELLA FRITTATA

Steps:

• Preheat broiler.
• Cook garlic in oil in a 10-inch well-seasoned cast-iron or other ovenproof skillet over moderate heat, stirring occasionally, until golden, about 2 minutes.
• Discard garlic and add arugula, then cook, stirring frequently, until wilted, 1 to 2 minutes.
• Whisk together eggs, egg whites, salt, and pepper until combined, then pour over arugula in skillet and cook, undisturbed, over moderate heat until almost set, 5 to 6 minutes.
• Add sliced tomatoes and sprinkle cheese evenly on top and broil 4 to 5 inches from heat until eggs are just set and cheese is melted, 1 to 2 minutes.
• Can be served warm or cold.