Arugula Apple Beet Candied Pecan Salad Food

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APPLE PECAN ARUGULA SALAD



Apple Pecan Arugula Salad image

A healthy, hearty fall salad with peppery arugula, crisp apples, and toasted pecans. Dressed in a simple, vibrant lemon vinaigrette, it makes the perfect light-yet-satisfying plant-based meal or side.

Provided by Minimalist Baker

Categories     Entree     Salad     Side

Time 15m

Number Of Ingredients 9

1/2 cup raw pecans
7 ounces arugula ((organic when possible))
2 small apples ((1 tart, 1 sweet // peeled, quartered, cored and thinly sliced lengthwise))
1/4 red onion ((thinly sliced))
2 Tbsp dried cranberries ((optional))
1 large lemon, juiced ((1 lemon yields ~3 Tbsp or 45 ml))
1 Tbsp maple syrup
1 pinch each sea salt + black pepper
3 Tbsp olive oil

Steps:

  • Preheat oven to 350 degrees F (176 C) and arrange pecans on a bare baking sheet.
  • Bake pecans for 8-10 minutes or until fragrant and deep golden brown. Remove from oven and set aside.
  • While pecans are toasting, prep remaining salad ingredients and add to a large mixing bowl.
  • Prepare dressing in a mixing bowl or mason jar by adding all ingredients and whisking or shaking vigorously to combine. Taste and adjust flavor as needed.
  • Add pecans to salad and top with dressing. Toss to combine and serve immediately. Serves two as an entrée and 4 as a side (as original recipe is written // adjust if altering default number of servings).
  • Store leftovers (dressing separate from salad) covered in the refrigerator for 2-3 days (though best when fresh). Dressing should keep at room temperature for 2-3 days when well sealed.

Nutrition Facts : ServingSize 1 side serving, Calories 258 kcal, Carbohydrate 20.9 g, Protein 3 g, Fat 20 g, SaturatedFat 2.5 g, Sodium 17 mg, Fiber 4.7 g, Sugar 14.6 g

ARUGULA BEET SALAD WITH CANDIED PECANS & GORGONZOLA CHEESE



Arugula Beet Salad with Candied Pecans & Gorgonzola Cheese image

This Arugula Beet Salad with Candied Pecans and Gorgonzola Cheese is not only simple to make and minutes to prepare, but it's also delicious with a beautiful presentation.

Provided by Lauren Kelly

Categories     Appetizer     brunch     dinner     lunch     Salad

Time 30m

Number Of Ingredients 12

5 ounces baby arugula
1 pound beets, (about 3-4 medium sized beets or a 15 ounce jar)
3 tablespoons Candied Pecans
1/4 cup Gorgonzola cheese, crumbled
For the dressing:
1 tablespoon Dijon mustard
5 tablespoons Balsamic vinegar
1 tablespoon olive oil, or oil of choice
1 tablespoon ground chia seed
1 large garlic clove, (finely chopped)
1 tablespoon fresh basil
salt and pepper to taste

Steps:

  • Place arugula in large bowl.
  • Scrub beets clean and place in steamer basket. Cook about 30 minutes until cooked through. Allow to cool, then rub skins off and cut into 1 inch slices. Place on top of arugula.
  • Take a clean, empty mason jar or tupperware with a lid and add the mustard, balsamic vinegar, oil, salt, chia seed and freshly ground black pepper.
  • Add the chopped garlic along with the fresh basil.
  • Cover the jar and shake well to blend. Set aside.
  • Put candied pecans and Gorgonzola cheese on top of arugula. Top with dressing. Serve immediately.

Nutrition Facts : ServingSize 2 cups, Calories 209 kcal, Carbohydrate 22 g, Protein 5 g, Fat 11 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 5 mg, Sodium 288 mg, Fiber 5 g, Sugar 15 g, UnsaturatedFat 9 g

ARUGULA SALAD WITH APPLE AND PECAN



Arugula Salad with Apple and Pecan image

Arugula salad with apple and pecan is a quick and easy fall salad made with fresh seasonal ingredients in just minutes. Perfect for a holiday dinner table.

Provided by Sam | Ahead of Thyme

Categories     Salad

Time 10m

Number Of Ingredients 9

5 oz. package baby arugula (about 6 cups)
2 small apples, thinly sliced
1/2 cup candied pecans
1/4 cup feta cheese, crumbled (optional)
2 tablespoons olive oil
1 tablespoon honey (or maple syrup)
3 tablespoons lemon juice
1/4 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • In a large mixing bowl or serving bowl, combine arugula, apple slices, candied pecans, and feta cheese.
  • In a small mixing bowl, combine olive oil, honey, lemon juice, salt, and pepper, and stir to mix together.
  • Pour the dressing on the salad and toss to combine. Serve immediately.

Nutrition Facts : ServingSize 1 side salad, Calories 216 calories, Sugar 12.9 g, Sodium 146.7 mg, Fat 17.5 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 17.3 g, Fiber 3.2 g, Protein 1.5 g, Cholesterol 0 mg

ARUGULA SALAD WITH SUGARED PECANS



Arugula Salad with Sugared Pecans image

These candied pecans for salad pair perfectly with a tangy dressing. Our home economists recommend keeping a close eye on the pecans because they toast quickly.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 12

3/4 teaspoon butter
1/3 cup chopped pecans
1 teaspoon sugar
4 cups torn leaf lettuce
2 cups fresh arugula or baby spinach
1 small fennel bulb, thinly sliced
1/2 cup grape tomatoes
2 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon water
1 tablespoon honey
1/8 teaspoon salt

Steps:

  • In a small heavy skillet, melt butter. Add pecans; cook over medium heat until toasted, about 4 minutes. Sprinkle with sugar; cook and stir for 2-4 minutes or until sugar is melted. Spread on foil to cool. , In a large salad bowl, combine the lettuce, arugula, fennel and tomatoes. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Drizzle over salad and toss to coat. Top with sugared pecans. Serve immediately.

Nutrition Facts : Calories 127 calories, Fat 10g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 81mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

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