Arugula And Avocado Salad With Shaved Parmesan Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SIMPLE ARUGULA SALAD WITH AVOCADO



Simple Arugula Salad with Avocado image

This fresh arugula salad packs great flavor in each bite.

Provided by Suzy Karadsheh

Categories     Salad

Time 15m

Number Of Ingredients 11

5 oz baby arugula
1 to 2 vine ripe tomatoes, cut into wedges
½ English cucumber (or 1 slicing cucumber peeled), halved lengthwise, then sliced
1 shallot, sliced
1 avocado, pitted and sliced
1/4 cup extra virgin olive oil (I used Private Reserve Greek extra virgin olive oil)
Zest and juice of 1 large lemon
1 to 2 garlic cloves, minced
1 tsp dry oregano
Kosher salt (I use Diamond Crystal)
Black pepper

Steps:

  • In a large mixing bowl, add the olive oil, lemon zest and juice, garlic, oregano, kosher salt and pepper. Whisk to combine
  • To the same bowl, add arugula, tomatoes, cucumbers, shallots and sliced avocado. Toss to combine. Taste and adjust seasoning to your liking.
  • Transfer the salad to a serving platter. Serve immediately.

Nutrition Facts : Calories 215 calories, Sugar 4 g, Sodium 15.8 mg, Fat 19.8 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 12.2 g, Fiber 4 g, Protein 2.5 g, Cholesterol 0 mg

POMEGRANATE, ARUGULA SALAD



Pomegranate, Arugula Salad image

Provided by Tyler Florence

Categories     appetizer

Time 5m

Yield 4 servings

Number Of Ingredients 11

1/4 cup pomegranate molasses
1/2 lemon, juiced
2 tablespoons honey
2 tablespoons red wine vinegar
3/4 cup olive oil
Kosher salt and freshly ground black pepper
6 cups lightly packed arugula, leafy hydroponic - if available
1 pomegranate, seeds only
1/4 cup Parmigiano-Reggiano shavings
1/4 cup toasted walnuts
1 shallot, sliced

Steps:

  • To make vinaigrette, combine molasses, lemon juice, honey and vinegar in a mixing bowl and whisk to combine. Slowly drizzle in olive oil while you whisk to emulsify. Season, to taste, with salt and pepper.
  • Toss salad ingredients together and dress with the vinaigrette.

ARUGULA SALAD WITH OLIVE OIL, LEMON, AND PARMESAN CHEESE



Arugula Salad with Olive Oil, Lemon, and Parmesan Cheese image

Provided by Tyler Florence

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 5

2 bunches arugula, washed, dried, and torn
1/4 cup extra-virgin olive oil
1/2 lemon, juiced
Salt and freshly ground black pepper
A chunk of Parmigiano-Reggiano

Steps:

  • In a serving bowl, drizzle the arugula with the oil, squeeze in the lemon juice, and sprinkle with salt and pepper. Toss until well mixed and taste for seasoning. Use a vegetable peeler to shave thin pieces of Parmigiano over the top.

ARUGULA SALAD WITH SHAVED PARMESAN AND BALSAMIC VINAIGRETTE



Arugula Salad with Shaved Parmesan and Balsamic Vinaigrette image

Provided by Food Network

Categories     side-dish

Time 5m

Yield 4 to 6 servings

Number Of Ingredients 9

1/4 cup balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon sugar
1/2 teaspoon salt
Freshly ground black pepper
1 clove garlic, peeled and smashed on a cutting board with the side of a knife, or more to taste
1/2 cup extra-virgin olive oil
12 ounces fresh arugula, washed and dried
2 ounces shaved Parmesan

Steps:

  • In a small stainless steel or glass bowl, whisk together the vinegar, mustard, sugar, salt, pepper, and garlic until the sugar and salt are dissolved. While continuing to whisk, add the olive oil in a thin, steady stream until emulsified. Taste and adjust the seasoning, if necessary.
  • Place the arugula in a large salad bowl and toss with some of the vinaigrette. Divide the salad among serving plates and garnish with shaved Parmesan. Serve immediately.

ARUGULA SALAD WITH PARMESAN



Arugula Salad With Parmesan image

Emulsifying a dressing isn't essential for a sublime salad: Instead, think of the oil and acid as seasonings for a vegetable. For this recipe, that's spicy arugula, dressed with olive oil, lemon and shards of Parmesan to create a salad classic in many Italian restaurants and homes. But whether olive oil or lemon should come first, like all seemingly simple questions, is complicated. James Beard, Marcella Hazan, Deborah Madison and Judy Rodgers all concurred: For a brighter-tasting salad, start with olive oil, which better adheres the liquids to the greens and doesn't obscure the lemon. Be sure to use full-flavored greens, then taste the dressed leaves and adjust seasonings until the arugula tastes like its greatest self.

Provided by Ali Slagle

Categories     easy, salads and dressings, side dish

Time 5m

Yield 4 servings

Number Of Ingredients 5

4 to 5 ounces baby arugula
1 tablespoon extra-virgin olive oil, plus more as needed
2 teaspoons fresh lemon juice, plus more as needed
Kosher salt (such as Diamond Crystal)
2 ounces Parmesan, shaved with a vegetable peeler

Steps:

  • Place the arugula in a very large bowl, ideally one that could hold twice as many leaves. Drizzle over the olive oil and use your hands to toss lightly, then add the lemon juice and 1/4 teaspoon salt. Lightly toss the greens until they are evenly glossy; avoid overmixing or crushing the greens.
  • Add the Parmesan and toss just to incorporate. Taste. If the salad is too sharp, add another drop of oil and toss. If the salad is dull, add a sprinkle of salt and some lemon juice and toss. Eat right away.

ARUGULA, PEAR AND PARMESAN SALAD



Arugula, Pear and Parmesan Salad image

This is an elegant, yet simple salad. I tend to make it often since it's the only recipe I use hazelnut oil in. Taken from The Cook's Encyclopedia of Vegetarian Cooking.

Provided by carolinajen4

Categories     Low Cholesterol

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

3 ripe pears, Bartlett
2 teaspoons lemon juice
3 tablespoons hazelnut oil or 3 tablespoons walnut oil
4 ounces arugula
3 ounces parmesan cheese
fresh ground black pepper
blue cheese (optional)
chopped walnuts (optional)

Steps:

  • Peel and core the pears and slice thickly. Moisten with lemon juice to keep the flesh white.
  • Combine the nut oil with the pears. Add the arugula leaves and toss.
  • Turn the salad out onto four small plates with shaving of Parmesan cheese. Season with freshly ground pepper and serve with bread.
  • You can sub the parmesan cheese for bleu cheese and add walnuts, if desired.

Nutrition Facts : Calories 261.8, Fat 16.6, SaturatedFat 4.5, Cholesterol 18.7, Sodium 334.1, Carbohydrate 21.4, Fiber 4.3, Sugar 13, Protein 9.4

ARUGULA SALAD WITH AVOCADO CITRUS VINAIGRETTE



Arugula Salad with Avocado Citrus Vinaigrette image

This is one of those recipes that takes all of about 10 minutes to prep, but comes off as fancy and sophisticated. Great salad if you want to show off while entertaining guests. For a main meal option add grilled salmon or chicken.

Provided by foodfidelity

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 20m

Yield 4

Number Of Ingredients 16

1 avocado - peeled, pitted and diced
¼ cup chopped red onion
2 tablespoons fresh lime juice
2 tablespoons grapefruit juice
2 tablespoons rice wine vinegar
½ teaspoon ground black pepper
½ teaspoon sea salt
¼ cup olive oil
1 tablespoon honey
3 tablespoons chopped cilantro
1 leaf fresh mint, chopped
1 leaf fresh basil, chopped
2 ½ cups baby arugula leaves
2 ounces kalamata olives, pitted and halved
2 ounces cherry tomatoes, halved
2 tablespoons freshly shaved Parmesan cheese, or to taste

Steps:

  • Place the avocado, red onion, lime juice, grapefruit juice, rice wine vinegar, black pepper, and sea salt in a blender, and process until smooth, about 30 seconds. While the blender is running, drizzle in the olive oil; add honey, cilantro, mint, and basil leaves, and process for a few more seconds to leave the herbs visible as small flecks.
  • Toss the arugula, kalamata olives, and cherry tomatoes in a salad bowl; sprinkle with shaved Parmesan cheese. Pour vinaigrette over the salad, and toss to serve.

Nutrition Facts : Calories 281.9 calories, Carbohydrate 13.7 g, Cholesterol 1.8 mg, Fat 25.4 g, Fiber 4.2 g, Protein 2.9 g, SaturatedFat 3.8 g, Sodium 501 mg, Sugar 5.5 g

ARUGULA SALAD WITH SHAVED PARMESAN



Arugula Salad with Shaved Parmesan image

Try this simple arugula salad recipe for a fresh side the whole family will love. It combines fresh peppery greens with tasty golden raisins, crunchy almonds and shaved parmesan. -Nicole Rash, Boise, Idaho

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

6 cups fresh arugula
1/4 cup golden raisins
1/4 cup sliced almonds, toasted
3 tablespoons olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1/3 cup shaved or shredded Parmesan cheese

Steps:

  • In a large bowl, combine the arugula, raisins and almonds. Drizzle with oil and lemon juice. Sprinkle with salt and pepper; toss to coat. Divide among 4 plates; top with cheese.

Nutrition Facts : Calories 181 calories, Fat 15g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 242mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

ARUGULA SALAD WITH SHAVED PARMESAN



Arugula Salad With Shaved Parmesan image

I love the taste of arugula in a salad, and this is just one of those salads that you can make for a lunch and have with a whole wheat roll, and enjoy to your hearts content -

Provided by Chef mariajane

Categories     < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 bunch arugula, ends trimmed, cleaned well, completely dried
1/2 cup thinly sliced red onion
1/3 cup extra virgin olive oil, plus more for serving
2 tablespoons fresh lemon juice
1/2 teaspoon coarse salt
fresh ground pepper
12 -16 slices parmesan cheese, cheese.slices (long and thin slices)

Steps:

  • Tear the arugula leaves in half, and place all the leaves in a salad bowl. Add the red onion, and toss to combine.
  • In a small bowl, whisk together the olive oil, lemon juice, salt and pepper. Pour over the salad a little at at time until it is lightly coated. Divided the salad onto chilled salad onto chilled salad plates. Top each plate with several slices parmesan cheese. Drizzle with olive oil, and grind more pepper over top. Serve immediately.

Nutrition Facts : Calories 169.2, Fat 18, SaturatedFat 2.5, Sodium 291.7, Carbohydrate 2.7, Fiber 0.3, Sugar 1, Protein 0.2

More about "arugula and avocado salad with shaved parmesan food"

ARUGULA SALAD WITH SHAVED PARMESAN THREE WAYS
arugula-salad-with-shaved-parmesan-three-ways image
Web Feb 25, 2020 ¼ cup shaved Parmesan cheese Instructions In a large bowl, whisk together the olive oil, lemon juice, honey, and salt and …
From foodiecrush.com
4.6/5 (137)
Total Time 5 mins
Category Salad
Calories 203 per serving
  • Add the arugula to the bowl and toss. Top with the shaved Parmesan and more pepper taste. Makes 4 cups.


AVOCADO, TOMATO AND CUCUMBER ARUGULA SALAD | THE RECIPE CRITIC
avocado-tomato-and-cucumber-arugula-salad-the-recipe-critic image
Web Aug 15, 2019 Mix: In a large bowl combine avocado, cucumber, tomatoes, red onion and arugula. Gently toss together. Whisk: In a small bowl …
From therecipecritic.com


ARUGULA SALAD WITH SHAVED PARMESAN - FOOD BANJO
arugula-salad-with-shaved-parmesan-food-banjo image
Web Jun 10, 2022 To make arugula salad with shaved parmesan, first add your arugula to a large bowl. Add the lemon juice (or an easy salad dressing made with olive oil, lemon juice, and honey), a sprinkling of …
From foodbanjo.com


AVOCADO ORANGE SALAD (AVOCADO CITRUS SALAD) - JOYOUS APRON
avocado-orange-salad-avocado-citrus-salad-joyous-apron image
Web Jan 14, 2021 Add ingredients for 'lemon dressing' into a jar with a lid. Close lid and shake jar to combine. In a large bowl, add arugula, then top with sliced blood orange, orange, grapefruit, and avocados. Sprinkle with …
From joyousapron.com


SHAVED ASPARAGUS SALAD - TWO PEAS & THEIR POD
shaved-asparagus-salad-two-peas-their-pod image
Web Place the shaved asparagus in a large bowl. Add the arugula and toss together. Add the avocado, shaved Parmesan cheese, and pistachios. Drizzle desired amount of dressing over the salad and gently toss. …
From twopeasandtheirpod.com


ARUGULA SALAD – WELLPLATED.COM
arugula-salad-wellplatedcom image
Web Mar 15, 2023 Instructions. Place the arugula, carrots, and tomatoes in a large bowl. In a small bowl or large measuring cup, whisk together the dressing ingredients: lemon juice, balsamic vinegar, olive oil, and salt. …
From wellplated.com


ARUGULA AND AVOCADO SALAD WITH SHAVED PARMESAN - EAT THIS MUCH
arugula-and-avocado-salad-with-shaved-parmesan-eat-this-much image
Web 1 tsp 2.1 grams Arugula Raw 4 cup 80 grams Avocados California, raw 1 fruit, without skin and seed 136 grams Parmesan cheese Shredded 1/3 cup 26.7 grams Order ingredients on AmazonFresh Directions are based on …
From eatthismuch.com


ARUGULA AVOCADO SALAD RECIPE -SUNSET MAGAZINE
arugula-avocado-salad-recipe-sunset-magazine image
Web 1. In a small bowl, whisk together oil and lemon juice to make dressing. Add salt and pepper to taste. Set aside. 2. In a large salad bowl, combine arugula, avocado, tomato, and hearts of palm. Toss with dressing. Top …
From sunset.com


ARUGULA SALAD WITH LEMON VINAIGRETTE RECIPE - LOVE …
arugula-salad-with-lemon-vinaigrette-recipe-love image
Web Roast the grapes for 7 to 15 minutes, until they’re soft and just starting to burst. The timing will depend on the size of the grapes. Place the arugula in a large shallow bowl and toss with drizzles of the vinaigrette. Top with …
From loveandlemons.com


TRI COLORE SALAD RECIPE | VALERIE BERTINELLI | FOOD NETWORK
Web Directions. Add the olive oil, lemon juice, rice vinegar, salt, pepper, shallot and garlic to a large salad bowl. Whisk to combine. Add the radicchio, arugula, endive and fennel to …
From foodnetwork.com
Author Valerie Bertinelli
Difficulty Easy


29 QUICK LUNCH IDEAS | QUICK LUNCH RECIPES FOR ANY DAY OF THE …
Web Mar 30, 2023 Few people think, “Let me start cooking some soup,” when they need lunch in a hurry. But with this 20-minute wonder from Rachael Ray, maybe they should.
From foodnetwork.com
Author By


COLD SALMON SALAD (EASY LUNCH IDEA!)- SKINNYTASTE
Web Mar 27, 2023 Instructions. Cook the salmon in the microwave, covered about 2 minutes until cooked through, or use leftover cooked salmon. Flake with a fork and let it cool. Add …
From skinnytaste.com


31 BEST MOTHER'S DAY DINNER RECIPES & IDEAS | MOTHER'S DAY …
Web Mar 31, 2023 Arugula, Mozzarella, Roasted Red Pepper and Mint Salad Giada knows that it’s the small details that make a dish special. Like the little pop of mint that she adds to …
From foodnetwork.com


TYLER FLORENCE SHOWS HOW TO MAKE A CLASSIC ARUGULA SALAD - FOOD …
Web To make the dressing, Tyler pours extra-virgin olive oil into a bowl then squeezes fresh lemon juice into it, stirs and adds a bit of salt. Fresh, prewashed arugula is added to a …
From foodnetwork.com


ARUGULA AVOCADO SALAD - WITH TOMATOES & PARMESAN - SULA AND …
Web Sep 8, 2021 ½ cup shaved Parmesan cheese Instructions In a small bowl, whisk the olive oil, lemon juice, garlic until combined. Add salt and pepper to taste. Set aside. Place …
From sulaandspice.com


ARUGULA SALAD WITH SHAVED PARMESAN, LEMON & OLIVE OIL - ONCE …
Web May 14, 2022 Run a vegetable peeler along one of the flat sides of the Parmigiano Reggiano to create about ½ cup cheese shavings (you can also use the slicing blade of …
From onceuponachef.com


CALORIES IN ARUGULA SALAD WITH SHAVED PARMESAN - SPARKRECIPES
Web Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Arugula Salad with Shaved …
From recipes.sparkpeople.com


KALE & SHAVED BRUSSELS SPROUTS SALAD WITH AVOCADO CAESAR DRESSING
Web Mar 30, 2023 Transfer to a paper- towel-lined bowl. Process avocado, lemon juice, Parmesan, miso, garlic, mustard, pepper and salt in a mini food processor until …
From eatingwell.com


SPRING GREEN SALAD WITH ASPARAGUS AND RADISHES
Web 6 hours ago How to make this salad. Step 1: In a large skillet over medium heat, place the oil. Then, add the asparagus and shallot. Cook for 5 to 6 minutes or until the asparagus …
From salads4lunch.com


25 BEST ARUGULA SALAD RECIPES FOR FRESH MEALS - INSANELY GOOD
Web May 23, 2022 6. Orzo Arugula Salad with Feta and Grapes. This orzo arugula salad is vibrant and oh-so-delicious. The juicy grapes add a sweet pop of flavor to every bite. The …
From insanelygoodrecipes.com


Related Search