Arugula And Almond Salad With Dried Cranberries Food

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ORZO AND ARUGULA SALAD



Orzo and Arugula Salad image

Whole wheat orzo and veggies in a unique cold summer salad. Garnish with Parmesan cheese and slivered almonds.

Provided by ccb1122

Categories     Salad     Pasta Salad

Time 30m

Yield 8

Number Of Ingredients 19

1 (16 ounce) package whole-wheat orzo pasta
1 bunch green onions, sliced
1 cup frozen corn
1 cup dried cranberries
1 red bell pepper, diced
1 cup sliced almonds
2 teaspoons dried basil
1 cup arugula
½ cup shredded Parmesan cheese
salt and ground black pepper to taste
⅓ cup white balsamic vinegar
2 tablespoons lemon juice
2 tablespoons Dijon mustard
2 teaspoons minced garlic
1 teaspoon white sugar
½ teaspoon dried basil
½ cup canola oil
½ cup olive oil
salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes. Drain.
  • Combine orzo, green onions, corn, cranberries, red bell pepper, almonds, basil, arugula, Parmesan cheese, salt, and ground black pepper in a large bowl; set aside.
  • Whisk together balsamic vinegar, lemon juice, Dijon mustard, garlic, sugar, basil, canola oil, olive oil, salt, and ground black pepper to taste. Drizzle over orzo salad and toss to coat.

Nutrition Facts : Calories 649.4 calories, Carbohydrate 68.9 g, Cholesterol 4.4 mg, Fat 36.5 g, Fiber 6.2 g, Protein 14 g, SaturatedFat 4.5 g, Sodium 181.1 mg, Sugar 14.9 g

CRANBERRY ALMOND LETTUCE SALAD



Cranberry Almond Lettuce Salad image

Make and share this Cranberry Almond Lettuce Salad recipe from Food.com.

Provided by Chris from Kansas

Categories     Greens

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 12

1 head romaine lettuce, torn
1 bunch fresh spinach, torn
1 cup dried cranberries
3 green onions, chopped
1/2 cup glazed almonds (instructions below)
3/4 cup fresh grated parmesan cheese
1/2 cup balsamic vinegar
1/2 cup olive oil
1/2 cup sugar
salt and pepper
2 tablespoons sugar
1/2 cup sliced almonds

Steps:

  • Combine dresssing ingredients in a jar with a lid and shake well.
  • Combine salad ingredients in a large bowl.
  • In a sauce pan or skillet combine sugar and almonds.
  • Stir constantly until nuts are glazed.
  • Be very careful not to burn.
  • Pour nuts on waxed paper separating them to cool.
  • Mix dressing with lettuce and top with almonds to serve.

ARUGULA SALAD



Arugula Salad image

A super simple salad made with a tasty blend of peppery arugula, sharp parmesan, flavor concentrated dried cranberries, nutty almonds and a bright dressing.

Provided by Jaclyn

Categories     Side Dish

Time 15m

Number Of Ingredients 8

5 oz. baby arugula ((full grown works too))
2/3 cup sliced almonds, (toasted)
1/2 cup dried cranberries ((sweetened variety))
1/2 cup shaved parmesan ((1.5 oz))
1/4 cup extra virgin olive oil
2 Tbsp fresh lemon juice (or 2.5 Tbsp balsamic vinegar)
1 Tbsp honey
Salt (and freshly ground black pepper, to taste)

Steps:

  • Make the dressing: In a small mixing bowl whisk together olive oil, lemon juice, honey and season with salt and pepper to taste. Chill for 15 minutes if time allows.
  • To assemble salad: Toss the arugula with about 2/3 of the dressing then on a serving platter or individual salad plates layer half the arugula, half the almonds, half the cranberries and half the parmesan.
  • Repeat layering then drizzle with remaining 1/3 of the dressing. Serve right away.

Nutrition Facts : Calories 270 kcal, Carbohydrate 18 g, Protein 7 g, Fat 20 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 6 mg, Sodium 145 mg, Fiber 3 g, Sugar 13 g, UnsaturatedFat 16 g, ServingSize 1 serving

ARUGULA SALAD WITH SHAVED PARMESAN



Arugula Salad with Shaved Parmesan image

Try this simple arugula salad recipe for a fresh side the whole family will love. It combines fresh peppery greens with tasty golden raisins, crunchy almonds and shaved parmesan. -Nicole Rash, Boise, Idaho

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

6 cups fresh arugula
1/4 cup golden raisins
1/4 cup sliced almonds, toasted
3 tablespoons olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1/3 cup shaved or shredded Parmesan cheese

Steps:

  • In a large bowl, combine the arugula, raisins and almonds. Drizzle with oil and lemon juice. Sprinkle with salt and pepper; toss to coat. Divide among 4 plates; top with cheese.

Nutrition Facts : Calories 181 calories, Fat 15g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 242mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

ARUGULA SALAD WITH ALMONDS AND PARMESAN



Arugula Salad with Almonds and Parmesan image

Enjoy this simple salad of peppery arugula, crunchy almonds, and salty Parmesan as an appetizer or side salad.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 5m

Number Of Ingredients 7

1/3 cup toasted natural almonds
3 tablespoons extra-virgin olive oil
2 teaspoons fresh lemon juice
2 teaspoons balsamic vinegar
Coarse salt and ground pepper
1 bunch arugula (1/2 pound), trimmed
1/3 cup shaved Parmesan (1 ounce), plus more for serving

Steps:

  • In a large bowl, combine almonds, oil, lemon juice, and vinegar; season with salt and pepper. Add arugula and Parmesan and toss to coat. Serve topped with more Parmesan.

Nutrition Facts : Calories 213 g, Fat 19 g, Fiber 2 g, Protein 7 g

ARUGULA AND ALMOND SALAD WITH DRIED CRANBERRIES



Arugula and Almond Salad With Dried Cranberries image

Make and share this Arugula and Almond Salad With Dried Cranberries recipe from Food.com.

Provided by Mom2Eight

Categories     Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11

8 cups fresh baby arugula
1 medium red onion, finely sliced
1/2 cup toasted slivered almonds
1/2 cup dried cranberries
1/4 cup balsamic vinegar
1/2 cup extra virgin olive oil
1 garlic clove, peeled and smashed
1 teaspoon Dijon mustard
1 teaspoon salt
1 pinch sugar
fresh ground black pepper

Steps:

  • Begin by making the vinaigrette. Combine the vinaigrette ingredients in a mixing bowl and whisk together until the sugar and salt are dissolved. Add the olive oil in a thin stream while whisking until vinaigrette is emulsified.
  • Now prepare the salad. In a large bowl, toss the arugula, sliced red onion, toasted almonds and cranberries. Dress with balsamic vinaigrette just before serving and toss gently to coat everything. Divide amongst plates and serve immediately.

Nutrition Facts : Calories 345.7, Fat 34.2, SaturatedFat 4.3, Sodium 608, Carbohydrate 8.7, Fiber 3.2, Sugar 3.2, Protein 4.3

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