ITALIAN WHITE BEAN AND ARTICHOKE SALAD
I am sure this came from one of the cooking magazines, but no longer know which one ! I have made this several times for groups of from 4-14, and given as many copies to attending guests. Hints : this is rather labor-intensive, so slice and chop early in the day, keeping each ingredient in a separate baggy. You may use red an/or/green peppers, and choice of Asiago, sharp provolone, or feta cheese. The original recipe called for canned artichoke hearts, drained and quartered, but I have found that the marinated are already quartered, more tender, and less fibrous.
Provided by NurseJaney
Categories Onions
Time 1h
Yield 4-8 serving(s)
Number Of Ingredients 15
Steps:
- Combine first 6 ingredients in a small bowl whisk.
- Combine spinach and remaining ingredients in large bowl.
- Drizzle with vinaigrette.
- Toss gently.
Nutrition Facts : Calories 328.2, Fat 7.7, SaturatedFat 1.2, Sodium 294.8, Carbohydrate 51.5, Fiber 16, Sugar 4.6, Protein 18.5
ARTICHOKE AND BEAN SALAD WITH TUNA
Canned foods make eating healthy easier. And this salad is both easy-to-make and versatile. Canned beans, artichoke hearts and tuna make this lunch, dinner or passed appetizer nutrient-rich and delicious.
Provided by Kelsey Nixon
Categories main-dish
Time 55m
Yield 4 Servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a mixing bowl, and season to taste with salt and pepper. Toss gently and refrigerate 45 minutes before serving.
- Serve salad on a bed of mixed greens with crusty bread. Or alternatively, serve salad scooped onto a hero roll with arugula.
Nutrition Facts : Calories 340, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 20 milligrams, Sodium 780 milligrams, Carbohydrate 40 grams, Fiber 4 grams, Protein 22 grams
SHRIMP, ARTICHOKE AND WHITE BEAN SALAD
Provided by Moira Hodgson
Categories salads and dressings, side dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Soak the beans overnight in water to cover. Drain, cover with fresh cold water and simmer for 20 minutes. Season with salt and pepper and continue cooking until tender (about 20 minutes more).
- Combine the mustard, crushed garlic (mashing it into the mustard with a fork), vinegar and olive oil. Season to taste with salt and pepper and mix well. Remove the garlic cloves and pour the mixture over the beans while they are still warm. Add the tomatoes, toss and set aside.
- Meanwhile, trim the outer leaves from the artichokes. Cut off the stalks and slice off the tops, two-thirds down horizontally. Squeeze the lemon half into a bowl of cold water large enough to hold the artichokes. Cut the artichokes into thin slices vertically. Add them to the water as you trim them, to stop them from turning brown.
- Heat oil in a skillet. Dry the artichoke slices in a salad spinner or with a kitchen towel. Add the artichokes and saute, turning from time to time until golden. Drain on paper towels.
- Cook the shrimp. Bring the wine, stock, bouquet garni, onion and salt and pepper to boil. Add the shrimp and cook for one to two minutes. Do not overcook them or they will be mushy. Cool, peel and chop them in half-inch pieces. Add to the beans and toss. Correct seasoning.
- To serve, place the mixture in a shallow dish and arrange the artichokes in a circle around the edges. Sprinkle with chives.
Nutrition Facts : @context http, Calories 751, UnsaturatedFat 26 grams, Carbohydrate 69 grams, Fat 32 grams, Fiber 21 grams, Protein 45 grams, SaturatedFat 5 grams, Sodium 1288 milligrams, Sugar 5 grams, TransFat 0 grams
SEARED ARTICHOKES WITH WARM WHITE-BEAN SALAD
For a different take on a healthy vegetarian meal, consider the artichoke. Steamed and then seared, the halves are both meaty and satisfying. The rest of this dish cooks in the same pan: you fry two slices of torn-up bread, then make the warm white bean salad.
Provided by Lauryn Tyrell
Time 1h25m
Number Of Ingredients 12
Steps:
- Fill a large pot with 1 inch water and bring to a simmer; season generously with salt. Using a serrated knife, trim top third off each artichoke and rub all over with one lime half.
- Place artichokes in pot, stem-sides up; cover and cook until hearts are easily pierced with the tip of a knife, 20 to 30 minutes (depending on size). Let cool slightly, then halve artichokes and scoop out chokes. Stir together mayonnaise and juice of remaining lime half; season lightly with salt.
- Heat 2 tablespoons oil in a large straight-sided skillet over medium. Add bread and cook, stirring, until golden and crisp, 5 to 6 minutes. Transfer to paper towels; season with salt. Wipe skillet clean; swirl in remaining 2 tablespoons oil. Season artichokes with salt and pepper; add to skillet, cut-sides down. Cook until golden, 1 to 2 minutes. Transfer to a plate.
- Add garlic to skillet and cook until fragrant and just golden, about 30 seconds. Carefully stir in beans with cooking liquid; season (there will be some steam and spattering). Bring to a simmer and cook, stirring occasionally, until liquid has reduced slightly, about 5 minutes. Remove from heat and stir in celery, parsley, vinegar, and red-pepper flakes. Transfer to bowls, top with artichokes and croutons, and serve with lime mayonnaise and more oil, red-pepper flakes, and parsley.
More about "artichoke white bean salad food"
ROASTED ARTICHOKE AND MARINATED WHITE BEAN SALAD
From food52.com
料理 Americanカテゴリ Side対象人数 4
ARTICHOKE WHITE BEAN SALAD RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
5/5 (2)合計時間 15 分カテゴリ Salad, Side Dishカロリー 153 (1 人分)
CRISPY ARTICHOKE WHITE BEAN SALAD - TWO PEAS & THEIR …
From twopeasandtheirpod.com
5/5 (4)合計時間 25 分カテゴリ Saladカロリー 302 (1 人分)
ROASTED ARTICHOKE WHITE BEAN SALAD - JUST PLAIN COOKING
From justplaincooking.ca
SLICE OF SOUTHERN: ARTICHOKE AND WHITE BEAN SALAD - BLOGGER
From asliceofsouthern.blogspot.com
WHITE BEAN, ARTICHOKE AND TOMATO SALAD - RECIPE RUNNER
From reciperunner.com
WHITE BEAN AND ARTICHOKE SALAD – THE ARMENIAN KITCHEN
From thearmeniankitchen.com
WHITE BEAN & ARTICHOKE ANTIPASTO SALAD - THE …
From thedomesticdietitian.com
ROASTED ARTICHOKE AND WHITE BEAN SALAD WITH LEMON …
From karenmangum.com
ROASTED ARTICHOKE AND WHITE BEAN SALAD - PESTO
From pestoandmargaritas.com
ARTICHOKE AND WHITE BEAN SALAD - FOOD CHANNEL
From foodchannel.com
EASY ARTICHOKE SALAD - THE PLANT BASED SCHOOL
From theplantbasedschool.com
WHITE BEAN AND ARTICHOKE SALAD - CEARA\'S KITCHEN
From cearaskitchen.com
ROASTED ARTICHOKE & WHITE BEAN SALAD
From sideofveggies.com
ROASTED ARTICHOKE AND WHITE BEAN SALAD | ONE GIRL.
From onegirlonekitchen.com
ARTICHOKE WHITE BEAN SALAD - CHEF KIM
From rawchefkim.com
ARTICHOKE AND WHITE BEAN SALAD | WILLIAMS SONOMA
From williams-sonoma.com
SPINACH ARTICHOKE CANNELLINI BEANS | CLEAN FOOD CRUSH
From cleanfoodcrush.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love