ARROZ CON GARBANZOS
El arroz y los garbanzos unen fuerzas para crear un platillo delicioso para la familia. Espolvoréale un poco de perejil antes de servirlo y verás que rico.
Provided by My Food and Family
Categories Casa
Time 45m
Yield 12 porciones de 2/3 taza cada una
Number Of Ingredients 10
Steps:
- Calienta el aceite en una sartén grande a fuego medio-alto. Añade el chorizo, la cebolla, el pimiento verde y el ajo; cocina, revolviendo, durante 5 minutos o hasta que los vegetales estén tiernos pero crujientes.
- Agrega el agua, los garbanzos y los condimentos; revuelve todo. Deja que suelte el hervor.
- Incorpora el arroz; tapa la sartén. Reduce el fuego a medio-bajo; cocínalo durante 20 minutos o hasta que el arroz esté cocido.
Nutrition Facts : Calories 380, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
ARROZ CON GARBANZOS (RICE WITH CHICKPEAS)
Another Cuban favorite. This is wonderful! If using dried beans 2-1/2 hours cooking time until tender.
Provided by Manami
Categories Long Grain Rice
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- If using dried chickpeas, place the soaked peas in a large stockpot with the water and bay leaf and simmer, covered, over low heat 2-1/2 hours, or until tender.
- Drain, reserve the cooking liquid, and discard the bay leaf.
- There should be 3 cups of liquid; if necessary, add some water to make that amount.
- If using cooked or canned chick-peas, use 4 cups water in place of the reserved cooking liquid.
- In a large, heavy casserole add the onion, garlic, bell pepper, chorizo, and bacon, and cook over low heat until the onions are tender, 8 to 10 minutes.
- Add the tomatoes, salt, pepper, sherry, and cook for 5 minutes.
- Add rice, reserved cooking liquid, and chick-peas, and stir to blend.
- Cook over medium-high heat until most of the liquid has been absorbed and small craters appear over the top of the rice, 20 to 25 minutes.
- Reduce the heat to low, stir the rice with a fork, cover, and cook until the rice is tender, 10 to 15 minutes.
- Serve with masitas de puerco, (fried pork chunks) and platanos maduros (ripe plantains)and a vegetable salad.
Nutrition Facts : Calories 485.5, Fat 17.8, SaturatedFat 5.6, Cholesterol 25.9, Sodium 820.4, Carbohydrate 59.8, Fiber 6.4, Sugar 5.5, Protein 14.5
ARROZ AMARILLO CON GARBANZOS (SAFFRRON RICE WITH CHICKPEAS)
A wonderful Cuban dish which I used to eat in Mi Chinita, a Cuban-Chinese restaurant in Chelsea in New York City. From a recipe in A Taste of Old Cuba.
Provided by Chef Kate
Categories Rice
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Drain the chick peas, reserving the liquid.
- Measure out the liquid, adding water to bring the amount to three cups.
- Mash garlic, salt and pepper into a paste.
- Remove casing from Chorizos and slice meat into 1/2 inch rounds.
- Toast the saffromn strands in a small dry skillet over medium heat for about 30 seconds.
- Heat the oil over medium heat in a paellera or other wide shallow pan.
- Add onion and green pepper and saute for about three minutes until onion is translucent.
- Stir in the garlic paste and the sausage and cook for two more minutes.
- Stir in the tomato sauce and cook another two to three minutes.
- Add the rice, the three cups of liquid, the wine and the saffron and stir lightly.
- Add the chick peas and bring to a boil.
- Reduce heat, cover and simmer for about thirty minutes, until the rice is tender and has absorbed most of the liquid.
- Fluff with a fork and serve.
Nutrition Facts : Calories 546.8, Fat 18.3, SaturatedFat 4.4, Cholesterol 17.6, Sodium 1043, Carbohydrate 80, Fiber 6.3, Sugar 2.4, Protein 14.8
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