BLACK BEAN, CORN AND TOMATO SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 24m
Yield 4 to 6 servings
Number Of Ingredients 19
Steps:
- Salad: In a large skillet, heat the oil over medium-high heat. Add the onion, salt, smoked paprika, and cayenne pepper, if using. Cook for 6 to 8 minutes until soft. Add the corn kernels and bay leaf. Cook, stirring constantly, for 2 minutes. Add the broth and black beans. Bring the mixture to a boil, reduce the heat and simmer for 4 minutes. Add the tomatoes and jicama and stir until warmed through, about 1 minute. Remove the pan from the heat.
- Dressing: In a small bowl, combine the lemon juice, lime juice, agave nectar (or maple syrup, if using), lemon zest, and lime zest. Whisk in the olive oil until the mixture is smooth. Season with salt and pepper, to taste.
- Remove the bay leaf and put the salad in a serving bowl. Pour the dressing over the salad and mix well. Season with salt and pepper, to taste. Garnish with chopped cilantro and serve warm or at room temperature.
TEX MEX BLACK BEAN & CORN SALAD
Make and share this Tex Mex Black Bean & Corn Salad recipe from Food.com.
Provided by Abby Girl
Categories Salad Dressings
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Simmer the black beans for 1 hour or soak overnight in water. Beans will double their size. Or use 1 - 2 canned black beans, rinsed well.
- In a large bowl, add the beans, corn, peppers, cilantro, olive oil, red wine vinegar, lime and seasonings. Chill for 2 - 4 hours. Before serving taste and adjust seasonings if desired.
Nutrition Facts : Calories 106.3, Fat 7.2, SaturatedFat 1, Sodium 6.6, Carbohydrate 10.3, Fiber 2.1, Sugar 1.4, Protein 1.9
TEX-MEX BLACK BEAN AND CORN SALAD
Make and share this Tex-Mex Black Bean and Corn Salad recipe from Food.com.
Provided by Rigel
Categories Black Beans
Time 10m
Yield 7 cups salad, 12 serving(s)
Number Of Ingredients 7
Steps:
- Combine drained corn niblets, drained and rinsed frijoles negras, Rotel and olive oil in bowl. Chill 2 hours.
- While corn/bean/Rotel mixture chills finely chop 3 cups Romaine into large bowl, cover and place in refrigerator.
- At end of 2 hours combines chilled mixture with Romaine. Garnish with chopped green onion and fresh Cilantro if desired.
- Tip: You can skip the 2 hour chill time if you place the cans of corn, frijoles negras and Rotel in refrigerator earlier in the day.
- Other serving method is to use baby Romaine leaves or other leaf lettuce leaves as little scoops to hold appetizer bites of this salad.
Nutrition Facts : Calories 84.6, Fat 2.8, SaturatedFat 0.4, Sodium 107.7, Carbohydrate 13.2, Fiber 3.1, Sugar 1.2, Protein 3.4
TEX MEX CHICKEN, CORN AND BLACK BEAN SALAD (WW)
I found this in the Weight Watchers New 365 Day Menu Cookbook. Sounds good. Times do not include chilling time.
Provided by lazyme
Categories Chicken
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In large bowl, combine chicken, beans, corn, tomatoes, onions, salsa, vinegar and cilantro; refrigerate, covered, at least 2 hours or overnight.
- Line serving platter with lettuce leaves.
- Top lettuce with chicken mixture; sprinkle with tortilla chips.
- SERVING (1 1/2 CUPS) PROVIDES: 3 Vegetables, 3 Proteins, 1 1/4 Breads.
- PER SERVING: 321 Calories, 4 g Total Fat, 1 g Saturated Fat, 48 mg Cholesterol, 707 mg Sodium, 46 g Total Carbohydrate, 6 g Dietary Fiber, 27 g Protein, 67 mg Calcium; 6 points.
Nutrition Facts : Calories 366.4, Fat 4.8, SaturatedFat 0.8, Cholesterol 36.3, Sodium 510, Carbohydrate 63.6, Fiber 10.8, Sugar 6.5, Protein 24.2
CORN AND BLACK BEAN MACARONI SALAD - TEX MEX
Chill a beer for this nice and spicy dish! The elbows should be cooked al dente in well salted water to prevent broken mushy noodles. Do salt the water liberally. (2 teaspoons is not a lot once mixed with the rest of the ingredients) Seasons the pasta and avoids father salting in the recipe. This can be eaten as a side or a main balanced meal. I opted for yogurt and smart balance for better health. But you can use sour cream and mayo.
Provided by Rita1652
Categories Black Beans
Time 22m
Yield 16 serving(s)
Number Of Ingredients 13
Steps:
- Mix all ingredients together and chill 1 hour to overnight.
- Do additional mayo or olive oil just before serving if extra creaminess is desired.
More about "tex mex black bean corn salad food"
CORN AND BLACK BEAN SALAD WITH MEXICAN VINAIGRETTE
From urbancowgirllife.com
5/5 (3)Total Time 2 hrs 15 minsCategory Soup & SaladCalories 347 per serving
- In a large bowl, add the bag of corn, rinsed black beans, chopped peppers, small diced red onion, cilantro, and salt and pepper.
- Drizzle the vinaigrette over the corn salad and toss well to combine. Taste for seasoning and allow to marinate until you are ready for dinner.
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
From onceuponachef.com
TEX-MEX SALAD - EATINGWELL
From eatingwell.com
SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE - THE …
From thespruceeats.com
QUICK TEX-MEX BLACK BEANS - OATMEAL WITH A FORK
From oatmealwithafork.com
BEST BLACK BEAN SALAD • MY POCKET KITCHEN
CORN & BLACK BEAN SALAD | CLUB HOUSE CA
From clubhouse.ca
Cuisine SouthwestServings 8
EASY TEX-MEX BLACK BEAN SALAD | VEGAN - FROM MY BOWL
From frommybowl.com
ALLRECIPES
BLACK BEAN AND CORN SALAD / EASY BLACK BEAN SALAD WITH CORN
From pinterest.ca
MEXICAN QUINOA SALAD - LAYERS OF HAPPINESS
From layersofhappiness.com
TEX-MEX MACARONI AND BLACK BEAN SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
TEX MEX BLACK BEAN, CORN, AND TOMATO SALAD
From dishofftheblock.com
MEXICAN PASTA SALAD {AKA, FIESTA PASTA SALAD!} • FIVEHEARTHOME
From fivehearthome.com
TEX-MEX CORN FRITTERS + BLACK BEAN SALAD ⋆ 100 DAYS OF REAL FOOD
From 100daysofrealfood.com
TEX-MEX CORN SALAD • BREAD BOOZE BACON
From breadboozebacon.com
EASY BLACK BEAN CORN SALAD - HINT OF HEALTHY
From hintofhealthy.com
BLACK BEAN SALSA RECIPE - THE SPRUCE EATS
From thespruceeats.com
HEALTHY BLACK BEAN AND CORN SALAD WITH LIME DRESSING
From recipemagik.com
BLACK BEAN, CORN AND TOMATO SALAD RECIPE | GIADA DE LAURENTIIS
From foodnetwork.cel29.sni.foodnetwork.com
HOW TO MAKE GIADA'S BLACK BEAN, CORN AND TOMATO SALAD | FOOD …
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love