Arakas Greek Fresh Green Peas In Tomato Sauce Food

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GREEK STYLE PEAS-ARAKAS LATHEROS



Greek Style Peas-Arakas Latheros image

Cooked peas in a rich olive oil-tomato sauce, accompanied with tangy feta and good bread to dip in the yummy juices.

Provided by OliveTomato.com

Categories     Side Dish

Time 45m

Number Of Ingredients 8

1 pound peas (fresh or frozen)
1 onion diced
2 carrots sliced
1 potato cut in bite size pieces
2 medium grated tomatoes or 10-12 ounce can of chopped tomatoes
⅓ cup olive oil
2-3 tablespoons chopped dill
salt/pepper

Steps:

  • Heat olive oil in a medium sized pot.
  • Sauté onions until soft. Add carrots and potatoes and sauté 3-4 minutes more.
  • Add peas and heat and mix until all peas are covered in the olive oil.
  • Add the tomato, dill, pepper and a half teaspoon salt. Add enough hot water so that the peas are covered just a bit (about ¼ cup).
  • Mix well and bring to a boil. Then lower heat and simmer for 30 minutes, until peas are soft and water is gone-they should only be left with the olive oil.
  • Serve at room temperature with feta and bread. Add salt as needed.

ARAKAS KOKINISTOS (GREEK PEAS)



Arakas Kokinistos (Greek Peas) image

A traditional Greek Dish of peas and vegetables in a herby tomato sauce. Served as a side dish or main dish, this simple but flavorful dish is gluten-free and dairy free.

Provided by Heart Healthy Greek

Categories     Main Dish     Side Dish

Time 1h

Number Of Ingredients 12

1 cup onion (diced)
3 clove garlic (minced)
1 potato (diced)
1 12 oz bag Frozen peas
2 carrots (cut into bitesize pieces)
⅓ cup tomato paste
1 cup low sodium chicken broth
2 cups water
1 tsp pepper
2 tsp oregano
¼ cup dill
1/4 cup olive oil

Steps:

  • Heat olive oil in a medium sized pot. Add onion and sauté until soft.
  • Add the carrots, garlic, and potatoes, continue to sauté for an additional 3-4 minutes,
  • Mix the tomato paste with the water until dissolved.
  • Add the tomato mixture to the pot, along with the pepper, oregano, and dill.
  • Add the peas and the cup of chicken broth, Stir until all the ingredients are incorporated. cover and bring the mixture to a boil.
  • Reduce the heat to simmer and cook covered for 40 minutes. Serve immediately, or refrigerate to serve the next day.

Nutrition Facts : Calories 180 kcal, Carbohydrate 18 g, Protein 3 g, Fat 11 g, SaturatedFat 2 g, Sodium 180 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 9 g, ServingSize 1 serving

ARAKAS LATHEROS (GREEK PEAS WITH TOMATO AND DILL)



Arakas Latheros (Greek Peas with Tomato and Dill) image

Peas are normally considered a side dish, but in Greece it is common to eat a plate full of vegetables as a main course. This traditional way of cooking peas is so satisfying and healthy, it will most certainly become a favorite. Serve with crusty bread and feta for the ultimate meal!

Provided by Diana Moutsopoulos

Categories     Side Dish     Vegetables     Tomatoes

Time 50m

Yield 4

Number Of Ingredients 8

3 tablespoons olive oil
6 green onions, chopped
1 (16 ounce) package frozen peas
1 cup crushed tomatoes
1 potato, peeled and cut into wedges
½ cup chopped fresh dill
½ cup water
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a saucepan over medium heat and cook onions until soft but not browned, about 5 minutes. Add peas, tomatoes, potato, dill, salt, and pepper. Add water if there is not enough liquid from the tomatoes.
  • Stir thoroughly and bring to a boil. Lower heat and cook, partially covered, until peas and potato are soft, about 30 minutes. Ensure that any remaining water from the tomatoes has evaporated before serving.

Nutrition Facts : Calories 245.1 calories, Carbohydrate 31 g, Fat 10.8 g, Fiber 7.7 g, Protein 8.5 g, SaturatedFat 1.5 g, Sodium 254.9 mg, Sugar 7 g

ARAKAS (GREEK FRESH GREEN PEAS IN TOMATO SAUCE)



Arakas (Greek Fresh Green Peas in Tomato Sauce) image

Make and share this Arakas (Greek Fresh Green Peas in Tomato Sauce) recipe from Food.com.

Provided by ElaineAnn

Categories     Vegetable

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 7

1 lb fresh peas, shelled
1/2 lb tomatoes, finely sliced
1 large onion, thinly sliced
3/4 cup water
salt
1/4 cup olive oil
6 teaspoons fresh dill, chopped

Steps:

  • Rinse peas in cold water and drain.
  • Sautee the onions in the olive oil.
  • Add the tomatoes, peas, salt and the dill.
  • Add the water and bring to a boil.
  • Stir, cover and cook slowly for about 50 minutes.

Nutrition Facts : Calories 118.3, Fat 7, SaturatedFat 1, Sodium 5.9, Carbohydrate 11.1, Fiber 3.6, Sugar 4.8, Protein 3.5

GREEK SPLIT PEAS WITH TOMATO SAUCE



Greek Split Peas With Tomato Sauce image

The simple mezze below combines yellow split peas that are cooked down to a velvety, polenta-like texture, seasoned with oregano, then topped with a cinnamon-touched tomato and onion sauce. Points 5.

Provided by Dancer

Categories     Vegetable

Time 1h15m

Yield 4 servings as a main course or 8 servings as appetiz

Number Of Ingredients 12

1 cup yellow split peas, picked over and rinsed
1 teaspoon dried oregano
1 teaspoon extra virgin olive oil, plus
1 tablespoon extra virgin olive oil, divided
salt & freshly ground black pepper, to taste
1 medium onion, thinly sliced
2 tomatoes, chopped
2 tablespoons tomato paste
1/2 teaspoon ground cinnamon
1 bay leaf
1 tablespoon red wine vinegar
2 teaspoons capers, rinsed and drained

Steps:

  • Place split peas in a deep saucepan.
  • Add cold water to cover peas by at least 2 inches.
  • Bring to a boil over medium-high heat.
  • Reduce heat to a simmer and cook gently 45 to 50 minutes, stirring occasionally with a wooden spoon, until peas are soft and almost dry.
  • (Add 1/4 cup water, if needed, to keep peas from sticking.)
  • When peas are soft, stir in oregano and 1 teaspoons oil.
  • Season to taste with salt and pepper.
  • Transfer to a wide, shallow dish.
  • While split peas are cooking, make the sauce.
  • Heat remaining oil in a medium non-stick skillet over medium-high heat.
  • Sauté onion until golden, about 6 minutes.
  • Stir in tomatoes, tomato paste, cinnamon, bay leaf and 1/4 cup water.
  • Simmer until tomatoes break down, about 10 minutes.
  • Remove bay leaf.
  • Mix in vinegar and capers.
  • Season to taste with salt and pepper.
  • Spread sauce evenly over cooked peas.
  • Set aside to cool to room temperature.
  • Serve, or cover and refrigerate for up to 24 hours.
  • Bring to room temperature before serving.

GREEK TOMATO SAUCE



Greek Tomato Sauce image

Make and share this Greek Tomato Sauce recipe from Food.com.

Provided by Talal B.

Categories     Sauces

Time 20m

Yield 43 ounces, 10 serving(s)

Number Of Ingredients 9

28 ounces of crushed tomatoes in their own puree
14 ounces water
2 tablespoons extra virgin olive oil
1 tablespoon nature's seasoning
2 teaspoons sugar
2 teaspoons dried mint
2 teaspoons dried oregano
1/4 teaspoon allspice
1 sprig fresh dill

Steps:

  • Combine all ingredients.
  • Simmer for 15 minutes to an hour.

Nutrition Facts : Calories 28.1, Fat 2.7, SaturatedFat 0.4, Sodium 1.7, Carbohydrate 1.1, Fiber 0.1, Sugar 0.8

GREEN TOMATO SAUCE



Green Tomato Sauce image

Make and share this Green Tomato Sauce recipe from Food.com.

Provided by Buckys Mom

Categories     Low Protein

Time P2DT1h30m

Yield 4 pints, 6 serving(s)

Number Of Ingredients 11

6 quarts green tomatoes
3 lbs brown sugar
3 -4 large onions
3 sweet red peppers
1/2 teaspoon allspice
1/2 teaspoon clove
1/2 teaspoon ginger
1/2 teaspoon mace
1/2 teaspoon cinnamon
1/2 cup molasses
malt vinegar

Steps:

  • Process onions and tomatoes and peppers till desired fineness.
  • We prefer it chunky.
  • Cover with pickling salt,and let stand overnight.
  • Drain well.
  • Cover with cold water and bring to a boil.
  • Drain.
  • Return to pot and nearly cover with malt vinegar.
  • Cook till tender.
  • Put spices in a bag,add sugar and molasses.
  • Finish cooking till thick and tender.
  • Watch carefully as not to burn.
  • Bottle as usual.

Nutrition Facts : Calories 1152.5, Fat 1.8, SaturatedFat 0.3, Sodium 196.8, Carbohydrate 290.4, Fiber 10.4, Sugar 268.5, Protein 10

FRESH PASTA AND PEAS



Fresh Pasta and Peas image

Delicious pasta dish with fresh green peas. This a simple but tasty recipe that will have you wanting for more.

Provided by Pietro

Categories     Healthy

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

500 g fresh peas
salt
2 spring onions, chopped
3 tablespoons olive oil
1 teaspoon parsley, chopped
1 cup water
500 g fresh tagliatelle pasta noodles
pecorino cheese

Steps:

  • Place peas in a saucepan with the salt, spring onions, olive oil, parsley and water.
  • Cook them gently for 15 minutes.
  • In the meantime,cook the tagliatelle in a separate saucepan, drain it and return it to the saucepan.
  • Add the cooked peas to the tagliatelle, making sure to include the juices.
  • Mix well and serve hot with grated pecorino cheese.

Nutrition Facts : Calories 448.9, Fat 10.8, SaturatedFat 2, Cholesterol 70, Sodium 23.5, Carbohydrate 71.8, Fiber 7.1, Sugar 6.4, Protein 16.4

PEAS IN TOMATO SAUCE (REVITHIA ME SALTSA DOMATA)



Peas in Tomato Sauce (Revithia Me Saltsa Domata) image

I found this wonderful recipe on greek-recipes.com but it started with dried chick peas. Not having the luxury of time, I ended up remaking the recipe with a slightly more convenient ingredients. This can be served either as a side-dish serving 4 or an entrée serving 2.

Provided by justcallmetoni

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon extra virgin olive oil
1 medium onion, chopped
1 garlic clove, finely chopped
2 medium tomatoes, finely chopped or 2 medium equivalent amount canned tomatoes, diced
1/2 teaspoon sugar
1 tablespoon fresh oregano
1 tablespoon fresh basil
1 cup water
1 tablespoon tomato paste
1 medium zucchini, sliced
1 cup frozen peas
salt

Steps:

  • Remove peas from the freezer so that they can begin to thaw while the dish is simmering.
  • Add olive oil and onions to a large skillet over medium heat. Cook 2 or 3 minutes until the onions soften a bit. Add the minced garlic and stir a minute.
  • Add the tomatoes (canned and paste), sugar, oregano, basil, and water to the onions. Continue to cook another 5 minutes so that flavors begin to come together. Adjust seasonings as desired at this point. Add zucchini and cook 5 to 8 minutes. The zucchini should be cooked but still firm.
  • Add the thawed peas and stir again until the peas are warm, about 2 or 3 minutes.
  • Serve warm.

Nutrition Facts : Calories 95.4, Fat 3.8, SaturatedFat 0.6, Sodium 82.3, Carbohydrate 13.5, Fiber 3.5, Sugar 6.6, Protein 3.5

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