Arabic Green Beans With Beef Food

ARABIC GREEN BEANS WITH BEEF

Arabic Green Beans With Beef image

A spicy beef with green beans in tomato sauce. Yum! Yum! Add some garlic or red pepper flakes for more kick if you want!

Provided by Sassy in da South

Categories Roast Beef

Time 1h40m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons vegetable oil
2 lbs beef round roast, cubed
2 onions, diced
1/2 cup water
2 lbs fresh green beans, trimmed and halved
1 1/2 teaspoons allspice
1 teaspoon ground black pepper
1/2 teaspoon salt
1 (16 ounce) can canned tomatoes, chopped
1 (15 ounce) can tomato sauce

Steps:

Heat the oil in a skillet over medium heat; brown the beef in the hot oil for 10 minutes.
Stir in the onions and 1/2 cup water; cover, reduce heat to low, and simmer 15 minutes, stirring occasionally.
Mix the green beans, allspice, pepper, and salt into the mixture; cover and simmer another 15 minutes.
Add the tomatoes and tomato sauce; cover with water; cover and simmer another 45 minutes.

Nutrition Facts : Calories 271.6, Fat 11.8, SaturatedFat 3.7, Cholesterol 70.3, Sodium 578.2, Carbohydrate 16.1, Fiber 5, Sugar 8.5, Protein 26.8

ARABIC GREEN BEANS WITH BEEF

Arabic Green Beans with Beef image

Green beans are simmered with a spicy beef and tomato sauce in this recipe.

Provided by JAVONNES

Categories African Recipes

Time 1h40m

Yield 12

Number Of Ingredients 10

Ingredients

2 tablespoons vegetable oil
2 pounds beef round roast, cubed
2 onions, diced
½ cup water
2 pounds fresh green beans, trimmed and halved
1 ½ teaspoons allspice
1 teaspoon ground black pepper
½ teaspoon salt
1 (16 ounce) can canned tomatoes, chopped
1 (15 ounce) can tomato sauce

Steps:

Heat the oil in a skillet over medium heat; brown the beef in the hot oil for 10 minutes. Stir in the onions and 1/2 cup water; cover, reduce heat to low, and simmer 15 minutes, stirring occasionally. Mix the green beans, allspice, pepper, and salt into the mixture; cover and simmer another 15 minutes. Add the tomatoes and tomato sauce; cover with water; cover and simmer another 45 minutes.

Nutrition Facts : Calories 157.6 calories, Carbohydrate 10.8 g, Cholesterol 31.8 mg, Fat 8.1 g, Fiber 3.8 g, Protein 11.8 g, SaturatedFat 2.5 g, Sodium 356 mg, Sugar 4.1 g

GREEN BEAN STEW (ARABIC RECIPE)

Green Bean Stew (Arabic Recipe) image

This recipe is delicious and very tasty. This dish is best served hot with plain rice. Green beans has plenty of nutrients, a good source of Vitamin A, also an excellent source of Vitamin C, Vitamin K and Manganese.

Provided by Hommus

Categories Stew

Time 1h25m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

2 lbs fresh green beans or 2 (16 ounce) packages frozen green beans
1 -1 1/2 lb lamb stew meat (or beef stew)
1 large chopped onion
3 -4 garlic cloves (crushed or minced fine)
2 cups water
1/4 cup olive oil or 1/4 cup vegetable oil
3 large ripe chopped fresh tomatoes or 1 (28 ounce) can diced tomatoes
3 teaspoons salt
1/2 teaspoon black pepper
1/2 teaspoon allspice

Steps:

Wash green beans and trim off stems. Cut in half and rinse in cold water.
Saute lamb meat stew, onions, garlic, salt and spices in olive oil or vegetable oil(stirring occasionally) until meat is brown.
Add 2 cups of water, green beans, chopped tomatoes or 28 oz. can of diced tomatoes. and cook on medium heat for about 10 minutes. cover and simmer on low heat for around 45 minutes or until green beans are tender.
This meal is best when served hot with plain rice.

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