Arabian Spinach Food

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EGYPTIAN STYLE SPINACH (SABANEK)



Egyptian Style Spinach (Sabanek) image

This is so good, especially on a cold winter day. Its a very hearty and savory dish. You could also add a squeeze of fresh lemon to bowl before serving, gives it a tangy flavor; and if you like heat, add a dash of red pepper hot sauce to bowl before serving as well. Enjoy!

Provided by cooking in cairo...

Categories     Spinach

Time 2h45m

Yield 6 serving(s)

Number Of Ingredients 15

1 bunch fresh spinach (cut into small strips)
1/2 lb stew meat
2 large onions, sliced
3 tablespoons butter
1 onion, chopped
1 garlic clove, chopped fine
2 chicken bouillon cubes
3 teaspoons tomato paste
2 tomatoes (blended in blender or food processor)
salt
pepper
1 dash coriander
1 dash nutmeg (grated from whole nutmeg if you have, if not ground ok)
1 dash Arabic seven spice
1 dash cumin

Steps:

  • Wash spinach well and cut into small sized strips. I usually take a few leaves, and slice together into strips, leave the stem, not problem. (This does not have to perfect, you just want to get them into longer, smaller strips.) Set aside.
  • Boil stew meat in water with the two sliced onion and two bouillon cubes. Cook until tender approximately 2 hours.
  • Strain out meat and pour broth into a large bowl.
  • In that same pot used for cooking meat, add chopped onion, garlic and butter and sauté until soft.
  • Add tomato paste, all spices, and stir around until well coated.
  • Add pureed tomatoes, ½ cup water and approximately 2-3 cups of broth. (You can add or decrease broth, depending on how thick you'd like it to be, check while cooking and add more or less broth. End result should be thick, but watery enough to be like a thick sauce -- hope that makes sense.).
  • Bring to a boil, add spinach and simmer for 20- 30 minutes on low heat.
  • Serve in bowls next to plates of rice and browned fideo noodles or with pita bread for scooping.

Nutrition Facts : Calories 201.6, Fat 13.6, SaturatedFat 6.7, Cholesterol 40.8, Sodium 380.1, Carbohydrate 11.5, Fiber 2.8, Sugar 4.8, Protein 9.9

MIDDLE EASTERN SPINACH WITH SPICES AND YOGURT



Middle Eastern Spinach With Spices and Yogurt image

Found in the New York Times Health & Fitness section - sounds good enough to order the larger packages of Merlo Nero & Gigante d' Inverno spinaches. Suggested to be very nice served with Arabic bread. Variation: Omit the pine nuts, and instead sprinkle 1/4 cup chopped walnuts over the yogurt.

Provided by Busters friend

Categories     Spinach

Time 15m

Yield 3 serving(s)

Number Of Ingredients 10

1 cloves or 1/8 teaspoon ground cloves
2 allspice berries or 1/8 teaspoon ground allspice
1/2 teaspoon coriander seeds or 1/2 teaspoon cumin seed
1/8 teaspoon ground cinnamon
1 garlic clove, cut in half (more to taste)
1/2 teaspoon salt (to taste)
1 cup yogurt, drained
1 tablespoon olive oil
1 tablespoon pine nuts
12 ounces fresh spinach, washed

Steps:

  • Heat a small dry skillet over medium heat, and add the clove, allspice berries, and coriander seeds or cumin seeds. Heat, shaking the pan, until the spices begin to smell toasty, about three minutes. Transfer to a bowl and allow to cool for a few minutes, then grind in a spice mill. Add the cinnamon, and set aside.
  • In a mortar and pestle, mash the garlic with 1/4 teaspoon salt to a paste, and stir into the yogurt. Set aside.
  • Place the baby spinach in a bowl, and add just enough boiling water to cover. Let sit for a couple of minutes, then drain, rinse with cold water, squeeze out excess water, and chop coarsely.
  • Heat the olive oil over medium heat in a wide, heavy skillet, and add the pine nuts. Stir until they begin color (two to three minutes), then remove from the oil with a slotted spoon and set aside. Add the spices to the oil. When they begin to sizzle, cook for about 30 seconds and add the spinach, toasted pine nuts, and salt and pepper to taste. Cook, stirring, until the spinach is heated through and coated with the oil and spices, two to three minutes. Transfer to a serving dish, and spoon the yogurt over the top.

Nutrition Facts : Calories 139.9, Fat 9.6, SaturatedFat 2.5, Cholesterol 10.6, Sodium 524.3, Carbohydrate 9.3, Fiber 3, Sugar 4.4, Protein 6.9

JIDDO'S FATAYER SABANEGH (SPINACH TRIANGLES)



Jiddo's Fatayer Sabanegh (Spinach Triangles) image

These delicious, lemony spinach pies are perfect as maza (appetizers), or serve them with other Middle Eastern dishes.

Provided by MissChefBaker

Categories     Appetizers and Snacks

Time 1h45m

Yield 15

Number Of Ingredients 13

1 ½ teaspoons white sugar
1 ½ teaspoons active dry yeast
1 ¼ cups warm water (110 degrees F to 115 degrees F)
1 ½ teaspoons salt
2 tablespoons olive oil
3 cups whole wheat flour
3 pounds fresh spinach, rinsed and stems removed
2 medium onions, finely chopped
⅔ cup lemon juice
4 cloves garlic, finely chopped
2 tablespoons chopped fresh basil leaves
2 tablespoons chopped fresh mint leaves
¾ teaspoon garlic salt

Steps:

  • In a small bowl, stir together yeast, sugar and hot water; set aside until bubbles form on the yeast's surface. Stir in salt and olive oil. Place flour in a large bowl, then stir in yeast mixture and bring mixture together to form a soft dough. Working on a lightly floured surface, use your hands to knead the dough until it's satiny smooth and soft, about 15 minutes. Cover dough with a clean towel and set aside to rest.
  • Coarsely chop the spinach. Bring a large pot of salted water to boil and add spinach. Cook spinach 2 minutes, or just until wilted; drain very well and return to the pot. Add onions, lemon juice, garlic, basil, mint, and garlic salt. Cook and stir spinach mixture 2 minutes more to blend the flavors.
  • Place a pizza stone in the oven and preheat to 450 degrees F (230 degrees C). Meanwhile, cut the dough into golf-ball size pieces and roll into 5-inch diameter disks about 1/4-inch thick. Place 1 tablespoon of spinach filling in the middle of each disk. Be sure to stir the spinach mixture frequently so the juice doesn't separate. Fold up three sides of the disk to make a triangle, leaving a small hole in the center to release steam while baking.
  • Bake 10 to15 minutes, or until golden brown. Remove and cool on racks.

Nutrition Facts : Calories 131 calories, Carbohydrate 23.9 g, Fat 2.6 g, Fiber 5.3 g, Protein 6.3 g, SaturatedFat 0.4 g, Sodium 397.8 mg, Sugar 1.8 g

ARABIAN SPINACH



Arabian Spinach image

Make and share this Arabian Spinach recipe from Food.com.

Provided by dicentra

Categories     Spinach

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
1 onion, sliced
2 garlic cloves, crushed
3 1/2 cups fresh spinach, washed and shredded
1 teaspoon cumin seed
1 (15 ounce) can chickpeas, drained and rinsed
1 tablespoon butter
salt and pepper

Steps:

  • Heat the oil in a large frying pan and fry the onion for about 5 minutes until softened.
  • Add the garlic and cumin seeds, then fry for another minute.
  • Add the spinach, in stages, stirring until the leaves begin to wilt.
  • Stir in the chick peas, butter and season with salt and pepper.
  • Reheat until just bubbling, then serve hot.

Nutrition Facts : Calories 233.4, Fat 11.1, SaturatedFat 2.9, Cholesterol 7.6, Sodium 361.2, Carbohydrate 28.5, Fiber 5.7, Sugar 1.3, Protein 6.5

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