Garlic Spaghetti With Spinach Food

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SPAGHETTI WITH SPINACH & GARLIC



Spaghetti with spinach & garlic image

A quick and satisfying after-work meal which is superhealthy too

Provided by Barney Desmazery

Categories     Dinner, Main course, Pasta

Time 20m

Number Of Ingredients 8

500g pack wholewheat spaghetti
500g leaf spinach
3 tbsp olive oil , plus extra to serve
4 garlic cloves , finely sliced
2 tbsp red wine vinegar
handful pine nuts
50g parmesan , half grated, half shaved
chilli flakes , to serve

Steps:

  • Cook the spaghetti according to pack instructions. Meanwhile, boil the kettle and tip the spinach into a large colander. Pour on boiling water until it's completely wilted (you may need 2 kettles of water), then cool under cold water and press the spinach into a ball, squeezing out all the water. Roughly chop the spinach and set aside.
  • Very gently heat the oil and garlic in a small pan for a few mins until it just starts to brown, then add the vinegar. Bubble for 1 min, then turn off the heat. When the spaghetti is cooked, reserve some of the water, then drain. In a large bowl, toss the spaghetti with the garlicky oil, spinach, pine nuts and the grated Parmesan. Add enough water to loosen everything. Serve in bowls along with the Parmesan shavings and chilli flakes, plus more olive oil for drizzling.

Nutrition Facts : Calories 549 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 86 grams carbohydrates, Sugar 7 grams sugar, Fiber 13 grams fiber, Protein 21 grams protein, Sodium 0.86 milligram of sodium

GARLIC SPAGHETTI WITH SPINACH



Garlic Spaghetti With Spinach image

Make and share this Garlic Spaghetti With Spinach recipe from Food.com.

Provided by Redsie

Categories     Spaghetti

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

15 ounces spaghetti
3 tablespoons olive oil
4 heads garlic, diced
2 red hot peppers, sliced
2 tablespoons fresh oregano
7 ounces fresh spinach
2 ounces fresh parmesan cheese
salt and black pepper

Steps:

  • Cook the spaghettis al dente.
  • Meanwhile, heat the oil in a small pot.
  • Add the garlic, hot pepper, oregano and pepper.
  • Drain the pasta, put it in a serving platter and add in the garlic mix, the spinach, the parmesan and the salt and pepper.

Nutrition Facts : Calories 660.1, Fat 16.5, SaturatedFat 4.3, Cholesterol 12.6, Sodium 279.5, Carbohydrate 104.5, Fiber 6.4, Sugar 4.1, Protein 25.3

SPAGHETTI WITH OIL AND GARLIC (AGLIO E OLIO)



Spaghetti with Oil and Garlic (Aglio e Olio) image

Provided by Food Network Kitchen

Categories     main-dish

Time 26m

Yield 4 to 6 servings

Number Of Ingredients 8

Kosher salt
1 pound spaghetti
3 cloves garlic, minced
1/2 cup extra-virgin olive oil
Pinch red pepper flakes
2 tablespoons chopped flat-leaf parsley
1/2 lemon, zested, optional
Freshly grated Parmigiano-Reggiano, optional

Steps:

  • Bring a large pot of cold water to a boil over high heat, then salt it generously. Add the pasta and cook, stirring occasionally until al dente, tender but not mushy, about 8 minutes.
  • While the pasta cooks, combine the garlic, olive oil, 1 teaspoon salt and the red pepper flakes in a large skillet and warm over low heat, stirring occasionally, until the garlic softens and turns golden, about 8 minutes.
  • Drain the pasta in a colander set in the sink, reserving about a 1/4 cup of the cooking water. Add the pasta and the reserved water to the garlic mixture. Mix well. Add the parsley and lemon zest (if using). Adjust seasoning, to taste. Transfer to a large serving bowl or divide amongst 4 to 6 dishes. Serve topped with grated cheese, if desired.

SPAGHETTI SQUASH WITH TOMATOES SPINACH & GARLIC



Spaghetti Squash With Tomatoes Spinach & Garlic image

Gotten from https://purelyelizabeth.wordpress.com/2013/02/25/spaghetti-squash-with-tomatoes-spinach-garlic/

Provided by carly.boobar

Categories     Low Protein

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 6

1 spaghetti squash
2 tablespoons olive oil
3 garlic cloves, chopped
1/2 cup diced tomato
4 cups spinach
1 dash salt

Steps:

  • Preheat oven to 375°F Pierce squash with a fork and bake for approximately 60 minutes cut in half and in water. Let squash cool for 10 minutes.
  • Discard the seeds in the center. Using a fork, scrape the squash to get long, spaghetti-like strands.
  • In a large saute pan, heat olive oil over medium heat, add garlic and stir until fragrant.
  • Turn down heat to low and add tomatoes. Continue to salute for 15 minutes. Add spinach and squash and continue to salute for another 2-3 minutes.
  • Serve or add goat cheese and toasted pine nuts on top.

Nutrition Facts : Calories 97.5, Fat 7.4, SaturatedFat 1.1, Sodium 77, Carbohydrate 7.9, Fiber 1, Sugar 0.7, Protein 1.7

CHEESY ROASTED GARLIC SPAGHETTI SQUASH WITH SPINACH



Cheesy Roasted Garlic Spaghetti Squash with Spinach image

Roasting garlic alongside the spaghetti squash makes double use of the oven time, and adds double the flavor. This spaghetti squash is great on its own, or as a side dish to any protein.

Provided by Kim

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h5m

Yield 2

Number Of Ingredients 12

3 tablespoons olive oil, divided, or as needed
1 (2 pound) spaghetti squash, halved and seeded
¼ teaspoon kosher salt, or to taste
⅛ teaspoon freshly ground black pepper, or to taste
4 cloves garlic, unpeeled
1 teaspoon onion powder
½ teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon dried parsley
1 cup chopped fresh spinach
6 tablespoons shredded mozzarella cheese, divided
6 tablespoons grated Parmesan cheese, divided

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Drizzle olive oil over the cut side of the spaghetti squash. Season with salt and black pepper. Place cut-side down on a baking sheet. Place unpeeled garlic on a piece of aluminum foil. Drizzle with olive oil. Wrap aluminum foil around garlic, and place onto baking sheet next to the squash.
  • Bake in the preheated oven until squash is tender and easily pierced with a fork, 40 to 45 minutes. Allow squash and garlic to rest until cool enough to handle. Leave the oven on.
  • Peel garlic and squeeze cloves into a large bowl. Smash with a fork until smooth. Add 1 tablespoon olive oil, onion powder, basil, oregano, and parsley. Mix into a paste.
  • Use a fork to scrape out spaghetti squash strands into the bowl, reserving the shells. Toss spaghetti squash strands with the garlic paste until thoroughly coated. Mix in spinach, 1/4 cup mozzarella cheese, and 1/4 cup Parmesan cheese; toss to combine. Season with salt and pepper.
  • Fill each reserved spaghetti squash shell evenly with the filling. Sprinkle remaining mozzarella and Parmesan over the top. Return the filled shells to the baking sheet.
  • Bake until cheeses melt, 7 to 10 minutes. Turn on broiler and broil until cheeses begin to brown and bubble, 3 to 5 minutes. Serve immediately.

Nutrition Facts : Calories 456.8 calories, Carbohydrate 36.5 g, Cholesterol 26.8 mg, Fat 30.7 g, Fiber 0.9 g, Protein 14.9 g, SaturatedFat 8.1 g, Sodium 692.2 mg, Sugar 0.9 g

PASTA WITH GARLIC AND PARMESAN SPINACH



Pasta With Garlic and Parmesan Spinach image

Make and share this Pasta With Garlic and Parmesan Spinach recipe from Food.com.

Provided by Flowerfairy

Categories     Spaghetti

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

400 g spaghetti
3 tablespoons olive oil
4 garlic cloves, finely sliced
2 red chilies, seeded and chopped
2 tablespoons oregano
1/2 teaspoon cracked black pepper
200 g baby english spinach leaves
3/4 cup grated parmesan cheese
sea salt
extra cracked black pepper

Steps:

  • Place the spaghetti in a large saucepan of boiling salted water and cook for 10-12 minutes or until al dente.
  • While the pasta is cooking, place the oil in a small saucepan over medium-low heat. Add the garlic, chilli, oregano and pepper and cook for 3 minutes or until the garlic is soft.
  • Drain the pasta and place in a serving bowl. Pour over the garlic and oil mixture and add the spinach leaves, parmesan, salt and extra black pepper. Toss well.

Nutrition Facts : Calories 620.4, Fat 17.6, SaturatedFat 5, Cholesterol 16.5, Sodium 334.8, Carbohydrate 91.2, Fiber 5.4, Sugar 3.6, Protein 24.2

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