Apricot Ginger Acorn Squash Food
APRICOT-GINGER ACORN SQUASH
Sweet and savory flavors come together in this dish that will make a squash lover out of anyone. It's a treat-but has hardly any butter, and low sodium. For less sugar, we like to use all-fruit apricot preserves. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Side Dishes
Time 1h10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°. Cut squash lengthwise in half; remove seeds. Cut a thin slice from bottoms to level if desired. Place in a greased 11x7-in. baking dish, cut side up., Mix remaining ingredients; spoon over squash. Bake, covered, 45 minutes. Uncover; bake until tender, 15-20 minutes.
Nutrition Facts : Calories 234 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 221mg sodium, Carbohydrate 43g carbohydrate (15g sugars, Fiber 4g fiber), Protein 3g protein.
GINGERED ACORN SQUASH
Acorn squash is flavored with a mixture of orange juice, ginger and nutmeg, and then baked until tender. An elegant dish that is almost too easy to make.
Provided by JGWINANS
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Arrange squash halves cut side up in a shallow baking dish. Place one tablespoon of orange juice into each cavity. Sprinkle each one with ginger and nutmeg. Cover the dish with aluminum foil.
- Bake for 60 to 90 minutes in the preheated oven, or until the squash is tender. Baking time will depend on the size of the squash. Remove from the oven, discard aluminum foil, and let the squash rest for 5 minutes before serving to let the juices settle.
Nutrition Facts : Calories 94.9 calories, Carbohydrate 24.3 g, Fat 0.3 g, Fiber 3.3 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 6.7 mg, Sugar 6.1 g
ACORN SQUASH WITH APRICOT SAUCE
With its mild flavor, acorn squash is the perfect base for crunchy walnuts and sweet apricots. I like to double the sauce so I can serve it with my breakfast oatmeal. -Judy Parker, Moore, Oklahoma
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cut squash in half; discard seeds. Cut a thin slice from bottom of squash with a sharp knife to allow it to sit flat. Place hollow side up in a greased 15x10x1-in. baking pan; add 1/2 in. of hot water., Combine brown sugar and cinnamon; sprinkle over squash. Dot with butter. Cover and bake at 375° for 55-65 minutes or until tender., Meanwhile, in a small saucepan, combine orange juice and apricots. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until apricots are tender. Transfer to a blender; cover and process until smooth. Serve with squash; sprinkle with walnuts if desired.
Nutrition Facts : Calories 241 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 50mg sodium, Carbohydrate 48g carbohydrate (26g sugars, Fiber 5g fiber), Protein 3g protein.
APRICOT MAPLE ACORN SQUASH
Make and share this Apricot Maple Acorn Squash recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Half and seed squash.
- Place cut sides down in baking pan and add water.
- Cover with foil and bake for 25 minutes at 400*.
- Drain. Turn cut sides up.
- Stir together apricot jam and maple syrup.
- Spoon into squash. Bake 35 minutes or until tender.
Nutrition Facts : Calories 160.7, Fat 0.3, SaturatedFat 0.1, Sodium 15.8, Carbohydrate 42, Fiber 3.3, Sugar 13.3, Protein 1.9
SPICED BAKED ACORN SQUASH
Wonderfully rich and full of beta carotene! These are available year-round, so you don't have to wait for the harvest season to enjoy them! :)
Provided by PalatablePastime
Categories Vegetable
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- Line baking sheet with aluminum foil.
- Halve squash and remove seeds and pulp; rinse.
- Add 1 tablespoon honey, 1/4 teaspoon cinnamon, 1/8 teaspoon allspice, 3/4 teaspoon brown sugar, and a pinch nutmeg to each half.
- Dot each half with butter and drizzle a tsp.
- of brandy over top.
- Cover with aluminum foil and bake at 350 degrees F for 45-90 minutes, or until squash is tender (time depends on size of squash, really).
Nutrition Facts : Calories 281.6, Fat 11.8, SaturatedFat 7.4, Cholesterol 30.5, Sodium 90.8, Carbohydrate 43.8, Fiber 3.7, Sugar 20.6, Protein 1.9
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