VEGAN APPLESAUCE MUFFINS
Quick and easy applesauce muffins to enjoy as a quick pre-workout snack or a perfect afternoon treat! You'll love the soft, moist texture and delicious cinnamon apple flavour of these yummy vegan muffins.
Provided by Deryn Macey
Categories Snack
Time 30m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 350 F and prepare 12 pc muffin pan with muffin liners for later.
- In a medium bowl combine all wet ingredients (applesauce, maple syrup, coconut oil and vanilla) and set aside. In a large bowl place all your dry ingredients (everything except diced apple) make a 'well' in the centre of the bowl and pour in your wet ingredients. Using a spatula fold the wet and dry ingredients together until well combined.
- Add your diced apples and mix until fully incorporated.
- Using a large spoon or ice cream scoop, evenly distribute muffin mix into prepared muffin tins.
- For an optional crunchy top sprinkle brown sugar on to each muffin top before placing in the oven.
- Place in a preheated oven and bake for 20 minutes, or until a toothpick can be inserted in the centre of the muffin and come out clean. When ready remove from the oven, lift out of the pan and place on the cooling rack for 10 minutes. Once muffins are cooled, enjoy!
Nutrition Facts : ServingSize 1, Calories 207 calories, Sodium 148 mg, Fat 7 g, Carbohydrate 33 g, Fiber 4 g, Protein 3 g
ROASTED BUTTERCUP SQUASH GLAZED WITH BALSAMIC AGAVE NECTAR
Not only healthy but delicious and a great accompaniment for a main meal or for your holiday table. I also love eating this on it's own as a light lunch in which case I sometimes omit the butter (good without it too).
Provided by ForeverMama
Categories Vegetable
Time 40m
Yield 4-5 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees Fahrenheit.
- Grease a roasting pan or cookie sheet (with rims) with oil spray or olive oil.
- Cut top and bottom end from butternut squash. Place flat end (that you've cut) of squash on cutting board and cut in half top to bottom.
- With a spoon, scrape seeds out as well as webby silk, making sure that inside of squash is clean and void of all seeds and silk. Cut the squash in half-moon slices about 1" wide, keeping cut slices to the same thickness.
- Place squash on roasting pan on their sides (pulp side down). Spacing slices evenly.
- Mix together Agave nectar, balsamic vinegar and melted butter. Brush buttercup slices evenly. Note that only about half or less of the amount will be used. Reserve remaining balsamic/agave nectar.
- Roast squash for approximately 15 minutes. Turn slices over to opposite side. Brush with remaining balsamic agave nectar. Roast 15 - 20 minutes more or until squash pierces easily with fork and is cooked through.
- Season with ground black pepper and sea salt to taste. Serve while hot.
Nutrition Facts : Calories 61.5, Fat 5.8, SaturatedFat 3.6, Cholesterol 15.3, Sodium 53.5, Carbohydrate 2, Sugar 1.8, Protein 0.1
BANANA OAT MUFFINS
Adapted from Recipe# 156338. Went to the pantry and saw that I was out of whole wheat flour. Then I felt creative and wanted to add other things... This was the result. I still was planning to play with the receipt a bit more and add whole wheat flour or something, but the family liked these so much and ate them so fast, I changed my mind. Instead of rice flour I would think another flour would work fine, such as all-purpose, whole wheat, whole wheat pastry or other. I made these small and got 18 muffins, but I like them small. Then I can have two. ;)
Provided by MathMom.calif
Categories Quick Breads
Time 40m
Yield 18 small muffins, 18 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees.
- Mash the bananas and mix in the honey (or agave nectar), oil, applesauce and vanilla.
- In a separate bowl mix together the flours, baking soda, salt, flax meal and cinnamon.
- Mix together the wet and dry ingredients.
- Fold in the nuts and oats.
- Spoon into oiled muffin tins, filling about 2/3 full. Bake at 350 for 15-20 minutes. The flax meal makes these muffins turn out a very dark brown.
APPLESAUCE MUFFINS
With this recipe you can make a few muffins now, and save the rest of the batter in the frige for up to 2 weeks, when you want to make more.
Provided by MizzNezz
Categories Quick Breads
Time 35m
Yield 2 dozen
Number Of Ingredients 11
Steps:
- Cream butter and sugar, add eggs and vanilla, mix well.
- Stir in applesauce.
- Mix flour, baking soda and spices.
- Stir into creamed mixture.
- Fold in nuts.
- Fill greased or paper lined muffin cups 3/4 full.
- Bake at 350* for 25 minutes, or until muffins test done.
Nutrition Facts : Calories 3162.4, Fat 138.1, SaturatedFat 64, Cholesterol 430, Sodium 2222.1, Carbohydrate 452.5, Fiber 14.8, Sugar 202.5, Protein 42.6
EASY APPLESAUCE MUFFINS
My daughter found this recipe on a Holly Hobbie web site and asked me to make them with her. They were actually very good and simple to make.
Provided by Jenny Frenny
Categories Breakfast
Time 25m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 375 degrees.
- Spray muffin tins with nonstick spray.
- Mix flour, sugar, baking powder, cinnamon, and salt in a bowl.
- Mix in beaten eggs, applesauce and melted butter. (by hand, do not need mixer).
- Evenly scoop mixture into muffin pans.
- Sprinkle crystal sugar sprinkles on tops of muffins.
- Bake for 18 to 20 minutes. Test to see if toothpick comes out clean.
APPLESAUCE MUFFINS
Unfortunately I cannot take credit for these delicious muffins. This came from an old TOH magazine where someone had written in for this muffin recipe that they had tried at a restaurant called Curly Maple Resturaunt. These are perfectly moist and the kids gobble them up.
Provided by Lisa Lou Who
Categories Quick Breads
Time 40m
Yield 12 muffins
Number Of Ingredients 10
Steps:
- In mixing bowl, cream sugar and butter.
- Add eggs, one at a time, beating well after each addition.
- Combine dry ingredients and add to creamed mixture alternately with applesauce.
- Mix just until combined.
- Fill greased or paper lined muffin cups 2/3 full.
- Bake at 350 for 20-25 minutes.
Nutrition Facts : Calories 269.5, Fat 8.7, SaturatedFat 5.2, Cholesterol 51.3, Sodium 217.4, Carbohydrate 45.5, Fiber 1, Sugar 25.1, Protein 3.3
APPLESAUCE MUFFINS W/ AGAVE NECTAR
I needed to use up some applesauce my 3 year old wouldn't eat and came up with this recipe. We both loved them, so I guess I got him to eat that applesauce anyway! I love the way the edges carmelize. YUMMY! **Please see the reviews for a variation of the original recipe that should fix the rising problem.**
Provided by Chellynae
Categories Quick Breads
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Mix the applesauce, nectar, egg and butter together. Set aside.
- In a separate bowl, mix together baking soda, baking powder, salt and flours.
- Mix wet and dry ingredients all together. (Never over mix muffins.).
- Pour into greased muffin tins, and bake in 350 degrees oven for approximately 30 minutes. Muffins are done when a toothpick stuck in the middle comes out clean.
- Do not over fill muffin tins as these muffins tend to spread out instead of rising up.
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