Bff Smoothie Food
BFF SMOOTHIE
This recipe just came to me when I was looking for something healthy that my little guy would eat or drink because he eats so little. This is what I had on hand and it worked.
Provided by Kiska
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Blend strawberries, Greek yogurt, mango, milk, and protein powder together until smooth. Add mint leaves and pulse until leaves are chopped, 4 to 5 pulses.
Nutrition Facts : Calories 335.5 calories, Carbohydrate 33 g, Cholesterol 31.8 mg, Fat 11.6 g, Fiber 3.8 g, Protein 27.7 g, SaturatedFat 6.1 g, Sodium 202 mg, Sugar 24.9 g
BUFF SMOOTHIE
Steps:
- Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.
- In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.
BUFF SMOOTHIE
While this smoothie might not make you buff, it's certainly makes for a healthy post-workout snack.Yield: 3 (24-oz) servings.
Provided by Alton Brown
Categories Beverage,breakfast,brunch,fruit,Healthy
Time 10m
Yield 3 servings
Number Of Ingredients 6
Steps:
- Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.
- In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.
BFF SMOOTHIE
This recipe just came to me when I was looking for something healthy that my little guy would eat or drink because he eats so little. This is what I had on hand and it worked.
Provided by Kiska
Categories Breakfast Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Blend strawberries, Greek yogurt, mango, milk, and protein powder together until smooth. Add mint leaves and pulse until leaves are chopped, 4 to 5 pulses.
Nutrition Facts : Calories 335.5 calories, Carbohydrate 33 g, Cholesterol 31.8 mg, Fat 11.6 g, Fiber 3.8 g, Protein 27.7 g, SaturatedFat 6.1 g, Sodium 202 mg, Sugar 24.9 g
BFF SMOOTHIE
This recipe just came to me when I was looking for something healthy that my little guy would eat or drink because he eats so little. This is what I had on hand and it worked.
Provided by Kiska
Categories Breakfast Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Blend strawberries, Greek yogurt, mango, milk, and protein powder together until smooth. Add mint leaves and pulse until leaves are chopped, 4 to 5 pulses.
Nutrition Facts : Calories 335.5 calories, Carbohydrate 33 g, Cholesterol 31.8 mg, Fat 11.6 g, Fiber 3.8 g, Protein 27.7 g, SaturatedFat 6.1 g, Sodium 202 mg, Sugar 24.9 g
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