CHEESY GROUND BEEF AND CAULIFLOWER RICE CASSEROLE
Ground Beef and Cauliflower Rice Casserole packed with fresh spinach, beef, and cheese then combined with cauliflower rice and baked.
Provided by Katerina | Diethood
Categories Dinner
Time 45m
Number Of Ingredients 14
Steps:
- Preheat oven to 375˚F.
- Heat olive oil in a large 12-inch skillet over medium-high heat.
- Add onions and cook for 2 minutes.
- Stir in garlic and cook for 20 seconds.
- Add ground beef; season with Italian Seasoning, paprika, salt, and pepper.
- Continue to cook, breaking up the meat with a wooden spoon, and cook until beef is completely browned.
- Add in spinach - you might have to do this in batches, depending on the size of your skillet - cook, stirring frequently, for 1 more minute or until spinach is wilted.
- Remove from heat, drain liquid from the skillet, and set aside.
- In a 9x13-inch baking dish combine cooked cauliflower rice, sour cream, butter, and dried basil; stir and mix until completely combined and creamy. If sour cream and butter aren't melting completely, stir in some milk. (The cauliflower rice should be warm enough to melt the butter.)
- Add prepared beef mixture to the baking dish; stir until everything is completely incorporated.
- Top with shredded cheese.
- Bake for 22 to 25 minutes, or until bubbly and cheese is melted.
- Remove from oven and let stand several minutes before cutting and serving.
Nutrition Facts : ServingSize 10 ounces, Calories 553 kcal, Carbohydrate 13 g, Protein 43 g, Fat 38 g, SaturatedFat 14 g, Cholesterol 120 mg, Sodium 314 mg, Fiber 3 g, Sugar 5 g
LOADED CAULIFLOWER RICE CASSEROLE
This cheesy loaded cauliflower rice casserole is a quick and easy low carb and keto side dish you will be making over and over again! We use frozen riced cauliflower for maximum cheese to cauliflower ratio.
Provided by Jennifer Banz
Categories Side Dish
Time 20m
Number Of Ingredients 8
Steps:
- Pre-heat oven to 400F. Combine riced cauliflower, butter, garlic, chives, sour cream, 2 cups of the cheese, and bacon (reserve 1/4 cup for garnish), in a large mixing bowl. Taste and season with salt and pepper.
- Pour into a 9x9 casserole dish. Top with the remaining cheese and bacon.
- Bake in the pre-heated oven, uncovered, for 20 minutes.
- Serve
Nutrition Facts : Calories 382 kcal, Fat 30 g, SaturatedFat 18 g, Carbohydrate 7 g, Fiber 2 g, Sugar 3 g, Protein 16 g, ServingSize 1 serving
LOADED CAULIFLOWER CASSEROLE
Cauliflower just got loaded -- like a baked potato, that is. All the familiar flavors of your favorite stuffed spud are in this cheesy casserole that is low in carbs and high in flavor.
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F.
- Cook the bacon in a medium nonstick skillet over medium heat, stirring occasionally, until brown and crispy, 6 to 7 minutes. Transfer to a paper towel-lined plate. Reserve 2 tablespoons of the bacon drippings.
- Put the cauliflower florets in a 3-quart casserole dish. Toss with the reserved 2 tablespoons bacon drippings, 3/4 teaspoon salt and 1/2 teaspoon pepper. Roast until the florets are soft and begin to brown, about 30 minutes.
- Meanwhile, mix together the cream cheese and 1 cup of the Cheddar in a medium bowl until well combined. Dollop over the cauliflower, then sprinkle with the remaining 1 cup Cheddar and bake until the cauliflower is tender when poked with a knife and the Cheddar is melted and bubbly, 5 to 7 minutes more.
- Dollop the sour cream evenly over the casserole and sprinkle with the scallions and reserved bacon pieces.
LOW-CARB BACON CHEESEBURGER CASSEROLE
Need a simple ground beef casserole to feed your family or friends? They will love this easy low-carb bacon cheeseburger casserole.
Provided by Alexis Redden
Categories Meat and Poultry Recipes Pork
Time 50m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat a large skillet over medium-high heat. Cook and stir beef with garlic and onion powder until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
- Spread beef onto the bottom of a 9x13-inch casserole pan. Stir in bacon pieces.
- Whisk eggs, heavy cream, salt, and pepper in a medium bowl until well combined. Stir in 8 ounces Cheddar cheese.
- Pour egg mixture over the beef and bacon. Top with the remaining 4 ounces cheese.
- Bake in the preheated oven until golden brown on top, 30 to 35 minutes.
Nutrition Facts : Calories 594.4 calories, Carbohydrate 2 g, Cholesterol 268.6 mg, Fat 47.5 g, Protein 38.1 g, SaturatedFat 21.3 g, Sodium 1242.9 mg, Sugar 0.5 g
BBQ BACON BURGER
Every family has a burger of choice, and this is ours. It's stacked tall with bacon and crunchy onion rings. -Paula Homer, Nampa, Idaho
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Bake onion rings according to package directions. Meanwhile, in a large bowl, combine beef, garlic salt and pepper; mix lightly but thoroughly. Shape into six 3/4-in.-thick patties., In a large nonstick skillet, cook burgers over medium heat 5-7 minutes on each side or until a thermometer reads 160°, adding cheese during the last minute of cooking. Serve on buns with barbecue sauce, bacon, onion rings and toppings as desired.
Nutrition Facts : Calories 768 calories, Fat 39g fat (15g saturated fat), Cholesterol 127mg cholesterol, Sodium 1275mg sodium, Carbohydrate 60g carbohydrate (18g sugars, Fiber 2g fiber), Protein 42g protein.
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