Applesauce Energy Bars Food

APPLESAUCE ENERGY BARS

Steps:

• Preheat the oven to 350 degrees F. Combine oats, flour, coconut, fruit bits, brown sugar, cinnamon and baking soda in large mixing bowl.
• In separate bowl, mix together melted butter, applesauce and egg. Stir applesauce mixture into dry ingredients until just combined. Spread mixture into lightly greased 9 x 13-inch baking pan.
• Bake 20-25 minutes, until lightly browned. Remove from oven and cool before cutting into squares or bars.

APPLESAUCE ENERGY BARS

Steps:

• 1. Stir raisins, applesauce and vanilla; set aside.
• 2. Melt butter in pan over medium heat and add oatmeal and nuts stirring constantly; 3-4 minutes.
• 3. Stir in cinnamon and salt; cook 1 minute.
• 4. Pour mixture from pan into a bowl.
• 5. Stir eggs and honey into raisin mixture.
• 6. Pour wet ingredients into dry ingredients. Spread into 8x8 buttered pan and bake 30 minutes at 350 degrees.

APPLESAUCE ENERGY BARS

Steps:

• Preheat the oven to 350 degrees F. Combine oats, flour, coconut, fruit bits, brown sugar, cinnamon and baking soda in large mixing bowl.
• In separate bowl, mix together melted butter, applesauce and egg. Stir applesauce mixture into dry ingredients until just combined. Spread mixture into lightly greased 9 x 13-inch baking pan.
• Bake 20-25 minutes, until lightly browned. Remove from oven and cool before cutting into squares or bars.

APPLESAUCE CEREAL SNACKS OR BARS

Steps:

• Mix all ingeredients in a medium bowl until well blended.
• **Optional-throw a Tbs or two of Soy Flour in to boost up the protine of a picky child's diet!
• Spray pan with cooking spay.
• To make bars press into a 9x9 pan.
• To make bite sized snacks, spread loosely onto a jelly roll pan.
• Bake at 350 20-30 minutes unyil crisp and golden--watch the snacks, they cook faster.
• Cut or crumble, cool and enjoy!
• Store in an air tight container, they never last more than a couple days at our house so I'm not sure how long they are shelf stable.
• Servings are approximate.

APPLESAUCE OATMEAL SNACK BARS

Steps:

• Preheat oven to 375F degrees.
• Combine flour, oats, baking powder and salt.
• In separate bowl, beat white sugar and butter until blended.
• Whisk in cinnamon applesauce, egg, and vanilla.
• Add flour mixture to applesauce mixture and stir until well blended.
• In small bowl, combine chunky applesauce, raisins, brown sugar, and cinnamon.
• Spoon half of oat mixture into sprayed 8-inch baking pan; pour raisin filling over top, and spoon remaining oat mixture over filling, spreading evenly.
• Bake 30 to 35 minutes or until lightly browned; cool on wire rack.