APPLEBEE'S ORIENTAL CHICKEN SALAD
A healthy copycat version of Applebee's Oriental Chicken Salad that's just as good as the original for a fraction of the calories!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 20m
Number Of Ingredients 14
Steps:
- Prepare the dressing: In a small bowl or large measuring cup, combine the Greek yogurt, honey, vinegar, mustard, sesame oil, and salt. Taste and add more salt as desired. If the dressing is too thick for your liking, stir in 1 to 2 tablespoons milk, until the desired consistency is reached.
- In a large mixing bowl, toss the romaine, red cabbage, and carrots. Arrange the chicken tenders on top. Drizzle with the dressing. Sprinkle with the chow mein noodles, almonds, and green onion. Enjoy immediately.
Nutrition Facts : ServingSize 1 (of 4), Calories 370 kcal, Carbohydrate 42 g, Protein 29 g, Fat 11 g, Cholesterol 106 mg, Sodium 304 mg, Fiber 6 g, Sugar 16 g
APPLEBEE'S ORIENTAL CHICKEN SALAD
Steps:
- To make the dressing, place honey, vinegar, mayonnaise, and mustard in a blender and puree for 30 seconds.
- For the salad, cut lettuce and cabbage into thin strips with a pair of kitchen scissors. Toss with green onions, almonds, chow mein noodles, and chicken.
- Coat the ingredients evenly with the dressing. Enjoy!
Nutrition Facts : Calories 161 cal
APPLEBEE'S ORIENTAL CHICKEN SALAD (COPYCAT)
Provided by Kimberly Killebrew
Time 35m
Yield 6
Number Of Ingredients 24
Steps:
- Place all the dressing ingredients in a container with a lid and shake until thoroughly combined. Refrigerate until ready to use.
- Combine all the salad ingredients, reserving the green onions. Cover and refrigerate.
- Heat the oil to 375 degrees F.
- Whisk the eggs and buttermilk together in a medium bowl. Using another medium shallow bowl, combine the crushed cornflakes, flour and salt.
- Dip the chicken strips into the egg mixture, then dredge in the cornflake mixture, coating all sides.
- Working in batches, fry the chicken strips until deep golden brown, about 7-8 minutes. Drain on paper towels and slice.
- Arrange the salad on the plates, top with some sliced chicken in the center, sprinkle with toasted almonds, chow mein noodles, green onions, and serve with the Asian dressing.
APPLEBEE'S LOW -FAT ASIAN CHICKEN SALAD
Make sure you plan ahead for this one--chicken should marinate for a few hours if you want it to taste like the original. Todd Wilbur- TSR
Provided by Michelle_My_Belle
Categories Salad Dressings
Time 4h20m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Combine teriyaki marinade and chicken breasts in a medium bowl or plastic bag. Marinate chicken for 3-4 hours.
- Prepare dressing by combining all ingredients in a small saucepan over medium heat.
- Bring mixture to a boil while stirring often with a whisk.
- Remove pan from heat to cool. When it has cooled, pour into a covered container and chill.
- When chicken breasts have marinated, preheat grill or skillet to high heat. Cook for 3-4 minutes per side or until done.
- Combine lettuces,cabbages , and 1 cup carrots; toss with dressing in a large bowl.
- Divide salad among four plates. Sprinkle green onions and chow mein noodles over each salad.
- When breasts are done, slice each one widthwise into one inch strips, then cut again into small pieces.
- Top salad with chicken and add rest of carrots to the center of each salad.
APPLEBEE'S ORIENTAL CHICKEN SALAD
A Mock of Applebee's Restaurant's most popular dish! And being an Applebee's employee, I would have to say this recipe is pretty dang close!
Provided by Cadylynn
Categories Low Cholesterol
Time 20m
Yield 1 cup, 5 serving(s)
Number Of Ingredients 10
Steps:
- Dressing: Add all ingredients in a blender and puree for about 30 seconds. I usually make a double recipe and add a little extra honey!
- Salad: This salad is made easiest with a pair of kitchen scissors. Cut lettuce and cabbage into very thin, short strips. Top with green onions, chow mein noodles and Chicken.
- Idea: You can also turn this salad into amazing wraps! I like to use grilled tortillas. Enjoy!
Nutrition Facts : Calories 161.1, Fat 6.9, SaturatedFat 1.2, Cholesterol 24.1, Sodium 137.9, Carbohydrate 17.9, Fiber 1.4, Sugar 12.3, Protein 8.3
APPLEBEE'S KNOCK-OFF ORIENTAL CHICKEN SALAD RECIPE
It's super simple to throw together and the dressing is delicious.
Provided by Camille Beckstrand
Categories Main Course
Time 10m
Number Of Ingredients 11
Steps:
- Blend together all ingredients in a small bowl with a whisk or mixer. Refrigerate while you work on the salad.
- Bake the chicken strips according to the package directions (if you bought frozen ones) or reheat grilled chicken. Cut up the chicken into bite-sized pieces.
- Mix together a large handful of the lettuce salad and the broccoli slaw. Top with cut up chicken, almonds, wontons and mandarin slices. Drizzle the dressing on top. Serve immediately.
Nutrition Facts : Calories 260 kcal, Carbohydrate 43 g, Protein 5 g, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 6 mg, Sodium 350 mg, Fiber 1 g, Sugar 28 g, ServingSize 1 serving
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