Apple Zucchini Slaw Food

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APPLE AND ZUCCHINI SALAD



Apple and Zucchini Salad image

Fresh-tasting. Colorful. Potluck and picnic-worthy.

Provided by Deborah Hoermann Watt

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 10

1 pound zucchini, diced
3 apples, diced
½ green bell pepper, diced
½ red onion, chopped
⅓ cup vegetable oil
2 tablespoons red wine vinegar
1 teaspoon white sugar
1 teaspoon dried basil
¾ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Combine zucchini, apples, green bell pepper, and onion in a bowl.
  • Whisk vegetable oil, vinegar, sugar, basil, salt, and black pepper together in a separate bowl; drizzle over zucchini-apple mixture. Toss to coat.

Nutrition Facts : Calories 122.1 calories, Carbohydrate 10.4 g, Fat 9.3 g, Fiber 2.2 g, Protein 1 g, SaturatedFat 1.5 g, Sodium 224.8 mg, Sugar 6.8 g

CRISP ZUCCHINI AND APPLE SLAW



Crisp Zucchini and Apple Slaw image

Combine matchlike zucchini sticks, shredded carrots and dried cranberries for this Crisp Zucchini and Apple Slaw. You'll love the crispy crunchiness of this zucchini and apple slaw that features beautiful color and great texture.

Provided by My Food and Family

Categories     Lunch

Time 20m

Yield Makes 6 servings, about 1/2 cup each.

Number Of Ingredients 7

2 Tbsp. KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
2 Tbsp. KRAFT Classic Ranch Dressing
1-3/4 cups coarsely shredded cabbage
1 apple, thinly sliced
1 cup matchlike zucchini sticks
1/4 cup shredded carrots
1/4 cup dried cranberries

Steps:

  • Mix mayo and dressing in large bowl.
  • Add remaining ingredients; toss to coat.

Nutrition Facts : Calories 80, Fat 3.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 3.1298 mg, Sodium 90 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 0.6037 g

SUNNY'S EASY APPLE SLAW WITH APPLE JALAPEñO DRESSING



Sunny's Easy Apple Slaw with Apple Jalapeño Dressing image

Provided by Sunny Anderson

Categories     side-dish

Time 2h15m

Yield 6 to 8 servings

Number Of Ingredients 12

Two 14-ounce bags slaw mix
3/4 cup golden raisins
1/4 cup finely chopped pickled jalapeños
1/4 cup finely chopped fresh cilantro
1/4 cup finely chopped fresh Italian parsley
1/4 cup finely chopped fresh mint
2 red-skinned apples, cored and julienned
1/4 cup jalapeño pickling juice
1/4 cup apple juice or cider
1/2 teaspoon red chile flakes
1/2 teaspoon chili powder
Kosher salt and freshly ground black pepper

Steps:

  • For the slaw: In a large bowl, toss the slaw mix, raisins, jalapeños, cilantro, parsley, mint and apples.
  • For the dressing: In a medium bowl, whisk together the pickling juice, apple juice or cider, chile flakes, chili powder, a pinch of salt and a few grinds of pepper.
  • Pour the dressing over the bowl of slaw and toss to combine. Chill for 2 hours, stirring once while chilling. Serve chilled or at room temperature.

ZUCCHINI SLAW



Zucchini Slaw image

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Slice 2 medium zucchini into matchsticks. Whisk 1/2 cup mayonnaise, 3 tablespoons rice vinegar and 2 teaspoons each sugar and Sriracha in a large bowl. Add the zucchini, 1 cup shredded carrots, 1/2 thinly sliced red onion and 1/2 teaspoon kosher salt and toss.

ZUCCHINI COLESLAW



Zucchini Coleslaw image

This salad is a treat for the eyes and the taste buds. Guests always comment on how good it looks, and I'm glad to serve a dish that's attractive. But looks don't count for much if a dish doesn't taste good, too.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 8

2 cups coarsely shredded zucchini
2 cups shredded cabbage
1 medium carrot, shredded
2 green onions, sliced
1/2 cup thinly sliced radishes
1/3 cup light mayonnaise
1/3 cup mild picante sauce
1/2 teaspoon ground cumin

Steps:

  • Drain zucchini by pressing between layers of paper towels. Place in a large bowl and combine with cabbage, carrot, onions and radishes. In a small bowl, combine remaining ingredients. Pour over vegetables and toss well. Cover and chill at least 1 hour.

Nutrition Facts : Calories 55 calories, Fat 3g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 154mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

ZUCCHINI SLAW



Zucchini Slaw image

Pair this light, crisp zucchini slaw with grilled fish or chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 7

2 medium zucchini
Coarse salt and freshly ground pepper
1 celery stalk, thinly sliced
1 Gala apple, cored and cut into matchsticks
1 tablespoon red-wine vinegar
1/4 cup toasted sunflower seeds
1/4 cup fresh basil leaves, sliced if large

Steps:

  • Shred zucchini on the large holes of a box grater. (You should have about 4 cups.) Toss with 1/2 teaspoon salt in a colander set over a bowl. Let stand 10 minutes. Squeeze out excess moisture with your hands.
  • In a medium bowl, toss zucchini with stalk, apple, vinegar, sunflower seeds, and basil. Season with salt and pepper; serve.

APPLE ZUCCHINI SLAW



Apple Zucchini Slaw image

Yoplait® Original 99% Fat Free vanilla yogurt provides a simple addition to this easy apple and zucchini side dish slaw - ready in 15 minutes.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 6

Number Of Ingredients 6

1/2 cup Yoplait® Original 99% Fat Free vanilla yogurt
1/2 to 1 teaspoon grated orange peel
2 small zucchini, shredded (about 2 cups)
1 1/2 cups chopped apples
1/4 cup raisins
2 tablespoons unsalted sunflower nuts

Steps:

  • Mix yogurt and orange peel in small bowl.
  • Mix remaining ingredients in large bowl. Pour yogurt mixture over zucchini mixture; stir gently to coat.

Nutrition Facts : Calories 80, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 15 mg, Sugar 10 g, TransFat 0 g

FRESH & CRISP ZUCCHINI & APPLE SLAW



Fresh & Crisp Zucchini & Apple Slaw image

Make and share this Fresh & Crisp Zucchini & Apple Slaw recipe from Food.com.

Provided by Chef Shantal

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 tablespoons mayonnaise (I use calorie-wise)
4 tablespoons ranch dressing
1 cup green cabbage, coarsely shredded
1 1/2 cups purple cabbage, coarsely shredded
1 red apple, cored and thinly sliced
1 cup zucchini, cut into match-like sticks
1/4 cup carrot, shredded
1/4 cup dried cranberries

Steps:

  • Mix mayo and ranch in large bowl. Add remaining ingredients, toss to coat. Serve immediately, or cover and refrigerate up to 2 hours before serving.

Nutrition Facts : Calories 174.3, Fat 12.9, SaturatedFat 1.9, Cholesterol 7.9, Sodium 268.5, Carbohydrate 14.8, Fiber 2.8, Sugar 8.1, Protein 1.6

ZUCCHINI SLAW



Zucchini Slaw image

In Hickory, North Carolina, Nadeen Shrewsberry wouldn't think of squandering squash. "A friend gave me the recipe for this best-of-the-season slaw," she offers. "If you like the light taste of zucchini in a simple salad, you're sure to ask for a second helping of this one."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

2 medium zucchini, coarsely shredded and squeezed dry
1/4 cup finely chopped onion
1 cup coarsely shredded carrots
3 tablespoons reduced-fat mayonnaise
1 tablespoon cider vinegar
1/2 teaspoon sugar
1/4 teaspoon salt
Dash pepper

Steps:

  • In a bowl, combine all ingredients; mix well. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 71 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 249mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

ZUCCHINI SLAW



Zucchini Slaw image

used the overabundance zucchinis to make this healthy slaw. I used a mandolin to create long julienned strips of zucchini, carrots and red bell peppers.. This is a healthy raw foods!

Provided by Rita1652

Categories     Salad Dressings

Time 15m

Yield 6 serving(s)

Number Of Ingredients 14

1 lb zucchini, seed and shredded into long strips
1 carrot, peeled and julienned
1/2 red bell pepper, julienned
1/2 red onion, sliced thin
1 garlic clove, minced
1/2 teaspoon ginger
1/4 teaspoon celery seed
1/4 teaspoon coriander powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup vinegar
2 teaspoons olive oil
1/4 teaspoon hot sesame oil
1/2 teaspoon honey, for vegan use a couple drops of stevia (optional)

Steps:

  • Mix dressing ingredients together.
  • Mix slaw ingredients together.
  • Pour over slaw tossing to coat.
  • Chill for 1 hour.

APPLE SLAW



Apple Slaw image

Serve this tangy vinegar-based slaw with roasted pork or Guy Turland's smoky Barbecue Brisket

Provided by Guy Turland

Number Of Ingredients 7

2 green apples, coarsely grated
1/3 head red cabbage, coarsely grated
1 garlic clove, crushed
1 red chile, finely chopped (keep the seeds if you like it hot)
8 scallions (spring onions), finely sliced
1 handful cilantro, leaves picked
1 1/4 cups (300 ml) white wine vinegar or apple cider vinegar

Steps:

  • Put the apple, cabbage, garlic, chile, spring onion, and cilantro in a medium bowl. Pour over the vinegar, season with salt and pepper, and toss to combine.

CABBAGE AND APPLE SLAW



Cabbage and Apple Slaw image

Categories     Salad     Side     Vegetarian     Quick & Easy     Yogurt     Low Sodium     Wheat/Gluten-Free     Apple     Fall     Cabbage     Gourmet     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 2

Number Of Ingredients 7

1/2 cup plain yogurt
1/4 cup sour cream
2 teaspoons honey
2 cups coarsely shredded red cabbage
1 Granny Smith apple, peeled and chopped fine
3 tablespoons minced onion
1/4 cup minced fresh parsley leaves

Steps:

  • In a bowl stir together the yogurt, the sour cream, and the honey, add the cabbage, the apple, the onion, the parsley, and salt and pepper to taste, and stir the salad until it is combined well.

ZUCCHINI APPLE BREAD



Zucchini Apple Bread image

A variation of the zucchini bread that is fluffy and light, with a touch of sweetness.

Provided by Rose Putman

Categories     Bread     Quick Bread Recipes     Zucchini Bread Recipes

Time 1h20m

Yield 24

Number Of Ingredients 12

4 eggs
1 cup white sugar
1 cup brown sugar
½ cup vegetable oil
1 teaspoon vanilla extract
3 ½ cups all-purpose flour
1 ½ teaspoons baking soda
½ teaspoon salt
2 teaspoons ground cinnamon
½ cup chopped walnuts
2 cups peeled, chopped zucchini
1 cup chopped, peeled apple

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 2 - 9x5 inch loaf pans.
  • In a large bowl, combine eggs, white sugar, brown sugar, oil and vanilla until well blended. In a separate bowl, combine flour, baking soda, salt and cinnamon. Stir flour mixture into egg mixture. Fold in walnuts, zucchini and apple. Pour into prepared pans.
  • Bake 1 hour, or until top springs back when touched lightly in center. Let cool in pans 10 minutes before removing to wire rack to cool completely.

Nutrition Facts : Calories 207.2 calories, Carbohydrate 32.9 g, Cholesterol 31 mg, Fat 7.2 g, Fiber 1 g, Protein 3.5 g, SaturatedFat 1.2 g, Sodium 142.9 mg, Sugar 18.1 g

APPLE SLAW



Apple Slaw image

This dish of chopped radishes, cabbage and apples makes a fresh, simple and crunchy salad for your table.

Provided by Mark Bittman

Categories     side dish

Time 10m

Yield 4 servings

Number Of Ingredients 11

1/4 cup olive oil
1 heaping teaspoon Dijon or other good-quality mustard, or to taste
1 tablespoon lemon juice
1 tablespoon honey
2 cups cored and shredded red cabbage (about 8 ounces)
8 radishes, chopped
2 medium Granny Smith or other tart, crisp apples, cored and shredded or grated
1 red onion, chopped or grated
Salt
Black pepper
1/2 cup chopped fresh parsley

Steps:

  • Put the oil, mustard, lemon juice and honey in a large bowl and whisk until well combined.
  • Add the cabbage, apples, radishes and onion and toss until thoroughly combined. Sprinkle with salt and pepper and refrigerate until ready to serve. (It's best to let the slaw rest for an hour or so to allow the flavors to mellow. You can let it sit even longer, up to a few hours, before the apples start to discolor; just drain the slaw before continuing.)
  • Just before serving, toss with the parsley. Adjust seasoning to taste.

Nutrition Facts : @context http, Calories 223, UnsaturatedFat 11 grams, Carbohydrate 26 grams, Fat 14 grams, Fiber 5 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 546 milligrams, Sugar 18 grams, TransFat 0 grams

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