Apple Strawberry Spinach Salad Food
STRAWBERRY, APPLE, AND PEAR SPINACH SALAD WITH AN APPLE CIDER POPPYSEED DRESSING
Strawberry, Apple, and Pear Spinach Salad is an easy to make spinach salad with crisp apples, pears and strawberries hidden throughout. Topped with feta cheese, crunchy pecans and tossed in a delicious apple cider dressing!
Provided by Alyssa Rivers
Number Of Ingredients 11
Steps:
- In a large bowl, combine spinach, strawberries, apple, and pear.
- In a small bowl, whisk together the apple cider, olive oil, honey and poppyseeds. Pour over salad and toss.
- Top with feta cheese and chopped pecans.
Nutrition Facts : Calories 235 kcal, Carbohydrate 26 g, Protein 4 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 8 mg, Sodium 131 mg, Fiber 5 g, Sugar 19 g, ServingSize 1 serving
APPLE-STRAWBERRY SPINACH SALAD
I created this salad myself and love to serve it in spring when strawberries are at their peak.--Carolyn Popwell, Lacey, Washington
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4-6 servings.
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the first five ingredients. In a small bowl, whisk together all dressing ingredients. Just before serving, pour over salad and toss.
Nutrition Facts : Calories 391 calories, Fat 29g fat (4g saturated fat), Cholesterol 3mg cholesterol, Sodium 1015mg sodium, Carbohydrate 32g carbohydrate (23g sugars, Fiber 4g fiber), Protein 5g protein.
SPINACH & STRAWBERRY WITH A BALSAMIC DIJON VINAIGRETTE
A healthy salad packed with Spinach, nuts, and fruits dressed in a delicious Balsamic vinaigrette!
Provided by Sherin Thomas
Categories Salad
Time 15m
Number Of Ingredients 12
Steps:
- Put the ingredients in a mason jar with a closed lid and shake till mixed well.
- Put the ingredients in a bowl together and refrigerate. When ready to serve, toss the salad with the dressing and serve.
SPINACH APPLE SALAD
Whenever Mom made this salad, it was the first thing on my plate. With spinach, apples, raisins and a light dressing, this beautiful harvest salad is a feast for the eyes as well as the palate. -Darlis Wilfer, Phelps, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine vinegar, oil, salt and sugar; mix well. Add apple, onion and raisins; toss lightly to coat. Cover and let stand for 10 minutes. , Just before serving, combine spinach and romaine in a large salad bowl; add dressing and toss.
Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 109mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 1g protein.
SPINACH AND GREEN APPLE SALAD
Provided by Ellie Krieger
Categories appetizer
Time 10m
Yield 4 servings, serving size is 2 cups
Number Of Ingredients 7
Steps:
- In a small bowl whisk together the oil, vinegar and mustard. Season with salt and pepper to taste.
- Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
- Core the apple and slice it into matchsticks. Sprinkle a quarter of the apple pieces on top of each salad. Follow with the walnut pieces. Serve immediately.
CRANBERRY APPLE-SPINACH SALAD
Make and share this Cranberry Apple-Spinach Salad recipe from Food.com.
Provided by SweetSueAl
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place the spinach leaves and salad dressing in a large bowl.
- and toss to mix well.
- Divide the mixture between 4 salad plates.
- Top the spinach on each plate with a quarter of the.
- apples, cranberries, nuts, and cheese.
- Serve immediately.
Nutrition Facts : Calories 77.3, Fat 5, SaturatedFat 0.5, Sodium 36.1, Carbohydrate 7.7, Fiber 2.5, Sugar 3.9, Protein 2.5
STRAWBERRY SPINACH SALAD
This is the recipe that got me to love spinach. There are 3 different versions of the salad dressings, so pick the one that suits you the best or with the ingredients you have on hand.
Provided by PiceSeasGirl
Categories Salad Dressings
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 23
Steps:
- Arrange apple slices on baking sheet and brush with maple syrup.
- Broil until golden.
- Cool.
- Place spinach, strawberries, Brie, and apples into a large bowl.
- Toss with one of the dressing options below.
- Sprinkle almonds on top.
- If using chicken, season with lemon pepper and sauté or broil.
- For last 5 minutes of cooking brush chicken with maple syrup.
- Cool chicken and cut into small cubes.
- Sprinkle chicken on top of salad with almonds.
- Dressing Option 1: Add 2 tablespoons Maple Syrup to Lighthouse Wild Huckleberry dressing. Shake to blend (note: This is the one I have tried and it was really good).
- Dressing Option 2: Whisk together 1 minced garlic clove, 1/2 teaspoons Honey Dijon Mustard, 2 tablespoons Raspberry vinegar, 1 tablespoons Balsamic vinegar, 1 tablespoons Brown Sugar, 1/4 Cup Vegetable Oil.
- Dressing Option 3: Whisk together 3 tablespoons Apple Juice or Apple Cider, 3 tablespoons Apple Cider Vinegar, 1 teaspoons Dijon mustard, 1 Clove of minced garlic, 1/4 Cup of Olive Oil, Salt and pepper to taste. Whisk dressing ingredients together in a small saucepan and heat to simmering. Pour over salad and top with almonds and chicken.
- Candied Almonds: Place 1/4 Cup of sugar in a frying pan and heat on medium just until sugar begins to melt. Stir in 2 Cups of Slivered or Halved Almonds. Keep stirring until almonds are glazed and light brown. Cool.
Nutrition Facts : Calories 955.1, Fat 72.4, SaturatedFat 16.1, Cholesterol 65.8, Sodium 541, Carbohydrate 59.9, Fiber 11.7, Sugar 41.7, Protein 26.5
PANERA STRAWBERRY SALAD
Poppyseed Dressing: 1/4 cup white sugar 1 teaspoon stevia sweetener (or two additional tablespoons sugar) 1/2 cup apple cider vinegar or white balsamic vinegar 1/8 cup orange juice 1 teaspoon salt 2 teaspoons Dijon mustard 1 teaspoon minced onion 1 cup vegetable oil or canola oil 1 tablespoon poppy seedsIn a blender or food processor, combine the sugar, stevia, vinegar, orange juice, salt, mustard, and onion, and process for 20 seconds. With the blender on high, gradually add the oil in a slow, steady stream. Remove from the blender and stir in the poppy seeds. Set aside or refrigerate until ready to use. Shake well before using on salad. Salad: 1 large head romaine lettuce, washed, chopped 1- 6 oz bag spinach or spring mix (greens combined should equal about 15 cups total) 1 can mandarin oranges, drained well 1/2 lb strawberries, washed and sliced 1 pint blueberries, washed and patted dry 1 cup pineapple, sliced into chunks, then thinly sliced (about 1/2 of a medium size pineapple) 1 cup pecans, toasted and cut in half To prepare salad: Using a large bowl or platter, arrange the greens on the platter. Sprinkle with a few pieces of fruit. Layer additional greens. Place the remaining fruits and chopped pecans on the greens. Top with sliced chicken. Drizzle about half of the dressing on the salad. Toss before serving. you may also plate the salad individually. In this case, toss the greens with the dressing and place on plates. Top each plate with fruit, nuts and chicken. Serve immediately. Yields about 15 generous side servings. Tips: -*Mrs. Dash is found in most grocery stores near the spices.
Provided by Patti W.
Categories < 30 Mins
Time 20m
Yield 15 serving(s)
Number Of Ingredients 16
Steps:
- Dressing: In a blender or food processor, combine the sugar, stevia, vinegar, orange juice, salt, mustard, and onion, and process for 20 seconds. With the blender on high, gradually add the oil in a slow, steady stream. Remove from the blender and stir in the poppy seeds. Set aside or refrigerate until ready to use. Shake well before using on salad.
- To prepare salad:.
- Using a large bowl or platter, arrange the greens on the platter. Sprinkle with a few pieces of fruit. Layer additional greens. Place the remaining fruits and chopped pecans on the greens. Top with sliced chicken. Drizzle about half of the dressing on the salad. Toss before serving. you may also plate the salad individually. In this case, toss the greens with the dressing and place on plates. Top each plate with fruit, nuts and chicken. Serve immediately.
- Yields about 15 generous side servings.
- Tips:.
- -*Mrs. Dash is found in most grocery stores near the spices.
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