Apple Pureeapplesauce Real Apple Juice No Added Sugar Food

3-INGREDIENT APPLESAUCE (NO SUGAR ADDED)

Steps:

• To a medium saucepan (see notes for Instant Pot instructions) add peeled chopped apples, cinnamon, a dash of water (~2-3 Tbsp / 30-45 ml as original recipe is written), and lemon juice or apple cider vinegar. Stir.
• Cover and cook over medium heat until it simmers, then reduce heat to low / medium-low and continue cooking until the apples are very tender and slightly caramelized - about 15-20 minutes. Stir occasionally.
• Use the back of a wooden spoon or potato masher to mash into a loose sauce. You could also blend with an immersion blender, in a food processor or high-speed blender for smoother texture (optional) - a helpful step if you left the skins on. Add a dash of maple syrup or sugar of choice to sweeten (optional - depends on sweetness of your apples).
• Enjoy fresh, or store cooled leftovers in the refrigerator up to 4-5 days, or in the freezer up to 1 month. Enjoy cold or reheated in the microwave or on the stovetop over low heat until hot (add more water as needed if dry).

APPLE PUREE/APPLESAUCE & REAL APPLE JUICE (NO ADDED SUGAR)

Steps:

• Peel, core and cut apple into slices/chunks.
• Place slices or chunks into a pan with just enough water to slightly cover apples.
• Boil/steam until tender.
• be sure to check on the water level and stir.
• Drain juice.
• Mash apples with a potato masher to achieve a smooth applesauce consistency.
• Place into your choice of appliance for pureeing and begin pureeing.
• Add the reserved water as necessary to achieve a smooth, thin puree.
• Add cereal (if desired) to thicken the applesauce.
• The remaining juice is your pure apple juice.

CHOCOLATE NUT BUTTER BAKED APPLES (NO ADDED SUGAR)

Steps:

• Turn oven on to 355°F.
• Wash and core apples using either a apple corer or a small pairing knife.
• Stuff a few oats into the cored bottom of the apple, this will block the filling from draining out.
• Stuff some nut butter into each apple; stuff in a few chocolate chips fallowed by some more nut butter and topping off with a few more chips.
• Bake for 30 to 40 minutes, again this will depend on the size and type of apple you are using. They should be tender but still holding there shape.
• Enjoy!

BABY FOOD - APPLESAUCE

Steps:

• Chop the apples roughly, place in a saucepan and add around an inch of water or unsweetened apple juice.
• Bring to the boil, then lower the heat, cover and simmer gently until the chunks of apple are tender (around 10 mins).
• Don't feel tempted to continue cooking the apple chunks until they resemble applesauce. By the time they LOOK like applesauce, they will be overcooked and watery. Instead, cook to the point where the chunks are tender -- but still look like chunks!
• Remove the chunks of apple from the pan, then puree or mash them as desired.

QUICK HOMEMADE APPLESAUCE - NO SUGAR ADDED

Steps:

• Peel and core apples (I prefer to leave the skin on a few of them because I like the taste and texture). Cut apples into approximately 1 inch cubes.
• Add all ingredients to pot, and turn heat on high. Bring to a boil, then cover and reduce heat to low. Simmer for 20 minutes or until the apples have softened significantly.
• Stir frequently, making sure that the apples are not sticking to the bottom of the pot. Add more water if necessary. Remove lemon slices.
• Mash with a potato masher or use a food mill for a smoother consistency. Serve warm or at room temperature.

BANANA-BERRY SMOOTHIE (NO ADDED SUGAR, SUGARLESS)

Steps:

• Pour yogurt and milk in a blender, then add fruit and optional ice cubes.
• Blend until desired thickness.
• Enjoy!