Apple Pumpkin Risotto With Caramelized Onions Vegan Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

APPLE-PUMPKIN RISOTTO WITH CARAMELIZED ONIONS (VEGAN)



Apple-Pumpkin Risotto With Caramelized Onions (Vegan) image

This is a hearty, comforting, autumn delight from BUST magazine's new column, "Nickel and Dined" by Isa Chandra Moskowitz, where she presents cheap, fancy, healthy, vegan recipes. Whatever you do, do not omit the caramelized onions. They really pull together all the other flavors. This recipe takes time to make, but it's actually quite easy to throw together, especially if you have all the fruits and vegetables chopped and ready to go before you begin (or recruit a sous chef for that job). Trust me...it's well worth the wait.

Provided by Prose

Categories     Rice

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 14

3 lbs sugar pumpkin (or any winter squash)
1 tablespoon olive oil
2 large sweet onions, thinly sliced
2 tablespoons olive oil
1 small yellow onion, finely chopped
3 garlic cloves, minced
1 tablespoon minced fresh ginger
1/2 teaspoon crushed red pepper flakes
1 1/2 cups arborio rice
1/3 cup dry white wine
5 cups vegetable broth, kept warm on the stove top
2 green apples, peeled and diced into 1/4-inch chunks
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon

Steps:

  • Preheat oven to 350 degrees, then prepare the pumpkin. Hack it in half and remove the seeds and stringy bits with a spoon (Tip; clean the seeds, drizzle them with olive oil, and bake at 350 degrees fro 15 minutes for a delectable snack.) Place pumpkin face down on a lightly oiled baking sheet. Bake for about 35 minutes or until easily pierced with a fork. Remove, let cool, then peel or slice off the skin and chop into bite-size pieces.
  • While the pumpkin is baking, prepare the caramelized onions. Preheat a heavy-bottomed skillet over low heat. Add 1 tablespoon olive oil and the 2 sliced onions, and toss to coat. Cover and cook for 20 minutes, leaving a little gap for steam to escape. Stir occasionally. Onions should turn a mellow amber color. Remove cover and turn heat up to medium. Stir often for 10 more minutes or until nice and dark.
  • Start the risotto right after beginning the onions. Have broth warming on the stove before you begin. Preheat a heavy-bottomed pot over medium heat. Saute the onion, garlic, ginger, and red pepper flakes in the oil for about 7 minutes, stirring often. Add the rice, and stir to coat. Add wine, apples, and 1 cup broth. Stir until most of the broth is absorbed. Repeat this step, adding 1 cup of broth at a time, stirring occasionally, until you have 1 cup left. It should take about 45 minutes. Add the pumpkin (it should be ready by this point) and the last cup of broth and stir. When most of the liquid has been absorbed, add the nutmeg and cinnamon. Also add salt and pepper, to taste, if desired. Cook for 10 more minutes, stirring occasionally. Let sit for 10 minutes, then serve in bowls and top with caramelized onions.

Nutrition Facts : Calories 362.8, Fat 7.5, SaturatedFat 1.2, Sodium 6.4, Carbohydrate 68.1, Fiber 4.7, Sugar 10.7, Protein 6.3

PUMPKIN RISOTTO WITH CARAMELIZED ONIONS AND CANDIED WALNUTS



Pumpkin Risotto with Caramelized Onions and Candied Walnuts image

This recipe is a bit labor-intensive, but so worth it for a really special meal or to satisfy that craving for savory fall fare. This creamy pumpkin risotto is a very comforting dish on a cold night! Just add a protein to make it a meal! I recommend tofu, pork, or chicken.

Provided by MMMICHELLE

Categories     Main Dish Recipes     Rice     Risotto Recipes

Time 1h40m

Yield 6

Number Of Ingredients 13

1 pie pumpkin
4 tablespoons olive oil, divided
4 tablespoons unsalted butter, divided
1 onion, cut into half-moons
1 cup chopped walnuts
2 tablespoons white sugar
2 (14 ounce) cans vegetable broth
2 teaspoons dried sage, divided
1 cup Arborio rice
½ teaspoon dried rosemary
¼ cup dry white wine
½ cup grated Parmesan cheese
ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Slice top off of pumpkin and cut in 1/2. Scoop out and discard seeds and pulp. Place pumpkin cut-side down on a baking tray.
  • Bake in the preheated oven until easily pierced with a fork, 30 to 45 minutes. Scoop flesh from rind into a food processor and blend into a puree.
  • Meanwhile, heat 1 tablespoon olive oil and 1 tablespoon butter in a pan over medium-low heat. Add onion and cook, stirring frequently, until brown, wilted, and sweet, 15 to 30 minutes.
  • At the same time, heat 1 tablespoon olive oil in a small saucepan over medium heat. Add walnuts and cook for 5 minutes. Add sugar and stir constantly until coated, about 2 minutes. Remove from heat and set aside.
  • Whisk pumpkin puree and vegetable broth together in a medium saucepan over medium heat. Bring to a simmer, about 5 minutes, then reduce heat to low.
  • Warm 1 1/2 tablespoons butter in a small pan and add 1 teaspoon sage, about 1 minute. Set sage butter aside.
  • Warm remaining 2 tablespoons olive oil in a large saucepan over medium heat. Add rice; cook and stir until coated with oil and slightly translucent, about 3 minutes. Stir in remaining 1 teaspoon sage and rosemary. Add wine and stir until absorbed, 2 to 3 minutes.
  • Add pumpkin-broth mixture to the rice 2 ladlefuls at a time, stirring well after each addition. Wait until liquid is almost completely absorbed before adding more, about 7 minutes between additions, until all broth is added and rice is tender and creamy, about 30 minutes total.
  • Stir Parmesan cheese, remaining 1 1/2 tablespoons butter, and pepper into the risotto. Drizzle with sage butter and coated walnuts before serving.

Nutrition Facts : Calories 556.5 calories, Carbohydrate 59.3 g, Cholesterol 26.2 mg, Fat 31.9 g, Fiber 4.3 g, Protein 11.5 g, SaturatedFat 8.6 g, Sodium 376.3 mg, Sugar 11.3 g

More about "apple pumpkin risotto with caramelized onions vegan food"

VEGAN PUMPKIN RISOTTO - QUICK MEALS
vegan-pumpkin-risotto-quick-meals image
Web Sep 1, 2020 This creamy and cozy one-pot Vegan Pumpkin Risotto is the ultimate comfort meal, but still healthy and family friendly. A …
From zardyplants.com
5/5 (5)
Calories 198 per serving
Category Entree
  • Add the onions to a preheated nonstick pot over medium high heat. If cooking oil-free, only add water or broth a tablespoon at a time, until the onion starts to stick or all the water has evaporated. Add the garlic after 3 minutes, when the onion has softened. Saute for another minute.
  • Scrape the onion and garlic to the outer edges of the pot and add the dry rice to the center. Stir it around for 30 seconds to add more flavor, then dump in the broth and canned pumpkin.
  • Bring to a boil, then turn down the heat to a medium simmer, cover, and let cook for 10 minutes or until rice is soft and the excess liquid has been absorbed. I highly recommend checking it every 5 minutes, though, as it cooks fairly quickly.
  • When it’s done, I recommend using ALL the add-ins for tons of flavor--chopped fresh parsley, easy home vegan Parmesan (seriously it takes 2 minutes and you probably have all the ingredients already), a little creamy coconut milk or cashew cream, and some fresh lemon to brighten everything up.


VEGAN PUMPKIN RISOTTO - KEEPING THE PEAS
vegan-pumpkin-risotto-keeping-the-peas image
Web Jul 26, 2020 Sauté for about 5 minutes or until translucent. Add minced garlic and sauté for an additional 1-2 minutes or until …
From keepingthepeas.com
5/5 (6)
Total Time 1 hr 15 mins
Category Main Course
Calories 233 per serving
  • Add 1/4 cup of vegetable stock to a large pot heated to medium-high. Add chopped onion. Sauté for about 5 minutes or until translucent. Add minced garlic and sauté an additional 1-2 minutes or until fragrant. Reduce heat to medium. Add arborio rice. Coat in onions and stock.
  • Add dry white wine. Cook, stirring frequently until rice has absorbed the liquid. Heat stock in a separate saucepan on low heat. Add 3 cups of warm vegetable stock. There should be enough stock that it covers the rice completely. Continue cooking, stirring frequently until all liquid has been absorbed.
  • Add 1 cup of stock. Stir frequently until the liquid has been absorbed. Add another cup of stock. Repeat the process, stirring frequently until liquid has been absorbed. Add an additional cup of stock, and repeat the process again. Cook the rice until it is al dente and most of the liquid has been absorbed.
  • Add pumpkin purée. Stir to combine. Add coconut cream and nutritional yeast. Stir to combine. Remove from the heat. Serve topped with fresh herbs and optional red pepper flakes.


VEGAN CARAMELISED ONION RISOTTO - SCHOOL NIGHT …
vegan-caramelised-onion-risotto-school-night image
Web Aug 27, 2022 3 onions ( (medium and white)) 1 l vegetable stock ( (or vegan bouillon)) 30 g vegan butter 2 tablespoon olive oil 3 cloves garlic ( (peeled and crushed)) 220 g risotto rice ( (I used arborio)) …
From schoolnightvegan.com


FALL INSPIRED VEGAN QUESADILLAS (OIL-FREE!) ~ VEGGIE …
fall-inspired-vegan-quesadillas-oil-free-veggie image
Web Sep 10, 2021 When the onions are caramelized, turn off the heat and add the balsamic vinegar. Stir to coat. Take one tortilla and lay it flat. Spread ¼th of the pumpkin mixture all over the whole thing. …
From veggieinspired.com


APPLE + PUMPKIN RISOTTO + CARAMELIZED ONIONS
apple-pumpkin-risotto-caramelized-onions image
Web Dec 9, 2013 Apple + Pumpkin Risotto with Caramelized Onions – recipe by Isa Chandra Moskowitz via food.com Ingredients: 3 lbs sugar pumpkin (or any winter squash) 3 tablespoons olive oil, …
From smallworldsupperclub.com


CREAMY PUMPKIN RISOTTO | DAIRY-FREE + VEGAN
creamy-pumpkin-risotto-dairy-free-vegan image
Web Oct 11, 2021 Make the Risotto: Start by adding 3/4 cup (180 mL) of the warmed pumpkin broth to the pan with the rice. Reduce the heat to Medium-Low and stir the mixture frequently, to ensure all grains …
From frommybowl.com


APPLE PUMPKIN SOUP WITH CARAMELIZED …
apple-pumpkin-soup-with-caramelized image
Web Add the apples, pumpkin puree, pumpkin spice, black pepper, thyme, and salt and let it cook uncovered for 4-5 minutes, or until apples are very soft. Remove from heat and let it cool. In the ...
From onegreenplanet.org


VEGAN PUMPKIN RISOTTO - EATING BY ELAINE
vegan-pumpkin-risotto-eating-by-elaine image
Web Sep 10, 2016 Heat oil in a large pot over medium heat. Add the onion, salt and pepper. Cook until the onion is translucent (but not browning), 5-7 minutes. Add the garlic, stir and cook for about 2 …
From eatingbyelaine.com


CREAMY VEGAN PUMPKIN RISOTTO - MY DARLING VEGAN

From mydarlingvegan.com


PUMPKIN RISOTTO WITH ROASTED APPLES AND FENNEL {VEGETARIAN}
Web Nov 10, 2015 Roast the apple and fennel for 15 minutes until darkened at the edges. Meanwhile, make the risotto. Add 2 tablespoons of the butter to a large skillet over …
From mytherapistcooks.com


VEGAN PUMPKIN RISOTTO RECIPE - THE SPRUCE EATS
Web Feb 24, 2022 Ingredients 1 onion, diced 1 tablespoon olive oil 2 cups Arborio rice 1 cup white wine 4 cups vegetable broth 1 cup canned pumpkin 1 teaspoon grated or minced …
From thespruceeats.com


EASY CREAMY ROASTED PUMPKIN RISOTTO RECIPE - OUR PLANT-BASED …
Web Feb 7, 2022 Preheat the oven to 425 ºF (220 ºC) and line a baking pan with parchment paper. Cut the peeled fresh pumpkin into small dice. In a small bowl, mix the pumpkin …
From ourplantbasedworld.com


PUMPKIN, APPLE, AND CARAMELIZED ONION QUESADILLAS [VEGAN]
Web In a large skillet, heat 1/4 cup vegetable broth over medium heat. Add the sliced onions and cook for about 30 minutes, stirring every 5 minutes or so, until dark and caramelized.
From onegreenplanet.org


MISO PUMPKIN RISOTTO WITH CRISPY SAGE - MINIMALIST BAKER …
Web Nov 23, 2021 Add the olive oil (or vegan butter) and leek and cook, stirring occasionally, until somewhat browned and caramelized — about 3-5 minutes. Add the garlic and …
From minimalistbaker.com


PUMPKIN RISOTTO WITH APPLE CIDER CARAMELIZED ONIONS. - HOW …
Web Oct 25, 2021 ⅔ cup pumpkin puree 2 tablespoons brown butter 3 tablespoons chopped fresh sage Instructions apple cider caramelized onions Heat a skillet or saucepan over …
From howsweeteats.com


PUMPKIN AND APPLE RISOTTO | VAHREHVAH ARTICLE
Web Dessert Recipes. Mutton and Lamb Recipes. Indian Bread Recipes. Dal Recipes. Chutney and Pickle Recipes. Indo-Chinese Recipes. Snacks and Appetizers. Low Fat Recipes. …
From vahrehvah.com


VEGAN RISOTTO WITH CARAMELIZED ONIONS | RECIPE | KITCHEN STORIES
Web Finely dice one-third of the onions and cut the remaining onions into wedges. Heat and melt plant-based butter and olive oil in a large pot. Add onion wedges and cook over …
From kitchenstories.com


NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: Apple-Pumpkin Risotto With Caramelized Onions (Vegan) Please note, the information provided here is approximate. Totals do not include: possible …
From food.com


AVOCADO PUMPKIN PANINI WITH CARAMELIZED ONIONS [VEGAN, GLUTEN …
Web Place avocado atop the onions. Season with salt and pepper to taste, then place the other piece of bread on top, oiled-side up. Turn the stove back on, return the skillet to the …
From onegreenplanet.org


6 HEALTHY VEGAN RISOTTO RECIPES THAT WILL BLOW YOUR MIND
Web Nov 22, 2022 This vegan risotto is the perfect base recipe to get you accustomed to the technique of creating a creamy dish sans animal products. The hearty brown Arborio rice …
From forksoverknives.com


Related Search