Apple Pear And Grape Salad Diabetic Friendly Food

APPLE WALNUT SALAD

Steps:

• In a large bowl or stand mixer fitted with a paddle attachment, whip together the cream cheese, yogurt, sugars, and vanilla until smooth.
• Add in the chopped apples, grapes, and walnuts and mix until evenly coated. Transfer to a large bowl and sprinkle with additional chopped walnuts and brown sugar. Enjoy immediately or place in the fridge until ready to serve.

FRESH APPLE & PEAR SALAD

Steps:

• In a large bowl, combine apples, pears, cucumber and onion. In a small bowl, whisk remaining ingredients until blended. Pour over apple mixture and toss to coat. Refrigerate until serving.

APPLE PEAR SALAD

Steps:

• In a medium bowl, combine all salad ingredients.
• Sprinkle with lemon juice and toss lightly.
• In a small bowl, combine all dressings ingredients and blend well.
• Pour over fruit, tossing lightly to coat.
• Refrigerate to blend flavors.

APPLE PEAR SALAD

Steps:

• In a bowl, toss apples and pears with lemon juice. Add grapes; toss gently. In a another bowl, combine the water, vinegar, oil, mustard, sugar, salt and pepper. Pour over fruit and toss to coat. Serve in lettuce-lined bowls; sprinkle with walnuts.

PEAR AND GRAPE SALAD

Steps:

• If pears are fresh, they should be very ripe (dip in lemon juice immediately to prevent darkening).
• If pears are canned, drain well.
• Cut grapes in half, removing the seeds if necessary.
• Mix the cream cheese with the cream or mayonnaise.
• Place the pear, cut side down, on a plate.
• Cover the pear with the cream cheese mixture.
• Cover the surface of the pear with the grapes, placing the cut side down.
• Place a grape leaf on each salad plate.
• Place on pear decorated with grapes on each grape leaf, cut side down.
• The finished pear should resemble a bunch of grapes.
• Top with a dollop of mayonnaise if desired.

APPLE GRAPE SALAD

Steps:

• In a large saucepan, combine sugar and flour. Stir in water until smooth; bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat; stir in butter and vanilla. Cool to room temperature. , In a large bowl, combine the apples, grapes, celery and walnuts. Add the dressing and toss gently. Refrigerate until serving.

DIABETIC FRIENDLY WALDORF SALAD

Steps:

• Drizzle lemon juice over diced apples; toss well.
• Mix in celery and walnuts.
• Blend together sugar, salt, low-fat yogurt and mayonnaise.
• Fold into apple mixture; chill.

SPINACH AND GREEN APPLE SALAD, DIABETIC

Steps:

• 1/3 cup walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes.
• In a small bowl whisk together the oil, vinegar and mustard.
• Season with salt and pepper to taste.
• Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
• Core the apple and slice it into matchsticks.
• Sprinkle a quarter of the apple pieces on top of each salad.
• Follow with the walnut pieces.
• Serve immediately.