Versatile Microwave Flapjacks Food
VERSATILE MICROWAVE FLAPJACKS
It is easy to add your personal twist to this basic recipe. I usually add bananas, mango pulp, dates or orange zest, or simply spread caramel and melted chocolate on them. Irresistible! Add sunflower seeds, pumpkin seeds, dried blueberries, almonds, peanuts or apricots to the mixture before baking to make nutrient rich energy bars.
Provided by khichri
Time 30m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Melt the butter and sugar together in the microwave
- Stir in the honey, sultanas, dried fruit, or nuts of your choice.
- Using a sturdy wooden spoon, stir in the oats. If you're using bananas, smash them lightly and mix thoroughly. The mixture should be soft.
- Tip into a greased microwave-safe baking tray and level it off. Cook on high for about five minutes or until the centre starts to bubble.
- Remove from oven, mark and cut halfway into squares and leave to cool.
- Spread melted chocolate and leave until set.
VEGAN FLAPJACKS
Choose your favourite nuts and dried fruits in this versatile dairy-free flapjack recipe, or change it up each time you make them - be adventurous!
Provided by Anna Glover
Categories Afternoon tea
Time 50m
Number Of Ingredients 6
Steps:
- Heat the oven to 160C/140C fan/gas 4 and line a 20cm square baking tin with baking parchment.
- Melt the dairy-free spread, sugar and syrup in a saucepan over a medium heat. Remove from the heat and tip in the oats, chopped nuts and dried fruit. Transfer to the tin, packing the mix in with the back of a spoon.
- Bake for 30 - 35 mins until lightly golden and crisp around the edges. Leave to cool in the tin before slicing into squares. Keep in an airtight container for up to three days.
Nutrition Facts : Calories 177 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 14 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium
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