APPLE-CINNAMON OATMEAL BREAKFAST SMOOTHIE
Yummy breakfast smoothie that has the taste of apple-cinnamon oatmeal!
Provided by Jennifer Rietveld
Categories Smoothies
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Core apple and cut into chunks. Place in a blender with cashew milk, oats, ice, protein powder, maple syrup, and cinnamon.
- Blend until smooth.
Nutrition Facts : Calories 728.6 calories, Carbohydrate 51.6 g, Cholesterol 25 mg, Fat 25.1 g, Fiber 6 g, Protein 78.1 g, SaturatedFat 2.8 g, Sodium 940.8 mg, Sugar 21 g
APPLE, PEANUT BUTTER, CINNAMON OATMEAL SMOOTHIE
Make and share this Apple, Peanut Butter, Cinnamon Oatmeal Smoothie recipe from Food.com.
Provided by Jennycooks
Categories Breakfast
Time 2m
Yield 2 Cups, 1 serving(s)
Number Of Ingredients 8
Steps:
- Add oats and chia seeds to blender; blend on high until texture of flour. Add milk to blender; use spoon or spatula to stir in oats/chias from bottom. Add yogurt. Add applesauce, peanut butter (or PB2), & cinnamon. Blend on high until desired smoothness. Taste and add sweetener, if needed. Blend again. Transfer to pint (2 cup) jar or container; refrigerate overnight, or a minimum of 4 hours, so oats & chias can soften. Will keep in refrigerator at least 2-3 days. Shake before drinking.
- IF TOO THICK after the fridge soak, add more juice or milk and shake jar/container or return to blender to combine.
- FOR A SMOOTHER CONSISTENCY, return to blender after the fridge soak and blend again.
- TO FREEZE: May be frozen after the 4 hour soak in the fridge. To thaw, move to fridge a day ahead so it is thawed for drinking the next day. For faster thaw, place frozen jar/container in bowl of cold water on the counter for 1-2 hours. Shake before drinking.
Nutrition Facts : Calories 315.9, Fat 2.6, SaturatedFat 0.9, Cholesterol 3.7, Sodium 100.2, Carbohydrate 70.6, Fiber 5, Sugar 16.6, Protein 6.3
APPLE CINNAMON SMOOTHIE
Make and share this Apple Cinnamon Smoothie recipe from Food.com.
Provided by Tyler
Categories Smoothies
Time 7m
Yield 2-3 Glasses, 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients in a blender.
APPLE PEANUT BUTTER SMOOTHIE (HIPPIE SNACK!)
My own low calorie/high protein take on the Hearty Apple Smoothie with peanut butter from Smoothie King. Perfect for breakfast or a afternoon snack for kids :) I always keep frozen fruit on hand, so this comes together very quickly.
Provided by likethebird
Categories Breakfast
Time 6m
Yield 16 ounces, 1 serving(s)
Number Of Ingredients 6
Steps:
- 1. Thaw banana and apple in microwave for 10-15 seconds (this makes the blending process easier).
- 2. Put all ingredients into a blender and blend until smooth.
- 3. Pour into a glass and enjoy with a straw! Yum!
Nutrition Facts : Calories 385.1, Fat 13.4, SaturatedFat 4.8, Cholesterol 15.8, Sodium 504.4, Carbohydrate 53, Fiber 6, Sugar 36.9, Protein 18.2
PEANUT BUTTER APPLE CINNAMON BUDGET BREAKFAST
Apples covered with peanut butter, honey, and oats for a healthy breakfast! Great for a cheap, fast, and nutritious way to start the day
Provided by TravelGirl7
Categories Breakfast
Time 2m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Slice each apple into wedges and place in two bowls (8-12 slices per apple depending on apple size). Be sure to place them with the skin side down and fruit side up.
- Using a regular kitchen spoon, spread about 1/2 spoonful of peanut butter on each wedge and place back in the bowl with skin side down and peanut butter side up.
- After all apples are covered with peanut butter, sprinkle with oats (or instant oatmeal) - dividing evenly between the two bowls and aiming to stick to the peanut butter.
- Drizzle honey over the tops of the peanut butter/oat mixture.
- Sprinkle cinnamon over the entire mixture in both bowls.
Nutrition Facts : Calories 604.5, Fat 33.3, SaturatedFat 5.4, Sodium 317.4, Carbohydrate 71, Fiber 13, Sugar 46, Protein 17.6
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