APPLE OATMEAL BREAKFAST SMOOTHIE
A quick and easy breakfast or healthy snack, this Apple Oatmeal Breakfast Smoothie is packed with plant-based protein from oats, almond or peanut butter, chia and hemp hearts. With a touch of cinnamon, it tastes like apple pie!
Provided by Elaine
Categories Breakfast and Brunch
Time 5m
Number Of Ingredients 12
Steps:
- Core the apple and slice the flesh into chunks.
- If using a high-speed blender, add all ingredients to the blender container and process until smooth.
- If using a regular blender, blend the oats first, then add the remaining ingredients. Serve immediately.
Nutrition Facts : Calories 398 kcal, Carbohydrate 51 g, Protein 12 g, Fat 18 g, SaturatedFat 2 g, Sodium 550 mg, Fiber 9 g, Sugar 26 g, ServingSize 1 serving
APPLE OATMEAL SMOOTHIE
Made with warm spices, like cinnamon, vanilla, and nutmeg along with filling oats, this smoothie is a healthy and delicious way to get in some apples for breakfast.
Provided by Alicia
Categories Breakfast
Time 5m
Number Of Ingredients 9
Steps:
- Add the apple, mulberries (if using), oats, and sunflower seed butter to the blender along with cinnamon and nutmeg. Then pour in apple cider and milk. Blend till smooth. Add 1 cup of ice, blending till smooth and frothy. Serve immediately!
Nutrition Facts : Calories 287 kcal, Carbohydrate 41 g, Protein 10 g, Fat 12 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 9 mg, Sodium 70 mg, Fiber 5 g, Sugar 19 g, UnsaturatedFat 2 g, ServingSize 1 serving
APPLE OATMEAL SHAKE
Another quick breakfast drink. When there's no time for nothing else, but still getting all the vitamins you need for the day. Deliciossso!!!
Provided by Ms. Ayons dishes
Categories Beverages
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Add in blender cored and cubed apples, oatmeal, honey, ice cubes and milk.
- Blend well.
- Pour into large tall glass.
- Decorate with sliced apples.
Nutrition Facts : Calories 339.6, Fat 10.5, SaturatedFat 5.8, Cholesterol 34.2, Sodium 122.3, Carbohydrate 53.1, Fiber 6.1, Sugar 22.5, Protein 11.7
APPLE-CINNAMON OATMEAL BREAKFAST SMOOTHIE
Yummy breakfast smoothie that has the taste of apple-cinnamon oatmeal!
Provided by Jennifer Rietveld
Categories Smoothies
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Core apple and cut into chunks. Place in a blender with cashew milk, oats, ice, protein powder, maple syrup, and cinnamon.
- Blend until smooth.
Nutrition Facts : Calories 728.6 calories, Carbohydrate 51.6 g, Cholesterol 25 mg, Fat 25.1 g, Fiber 6 g, Protein 78.1 g, SaturatedFat 2.8 g, Sodium 940.8 mg, Sugar 21 g
BANANA OATMEAL SHAKE
This is a healthy , quick and delicious anytime treat. My husband loves this in the morning for breakfast. The shake will keep you full and give you lots of energy to keep you going strong throughout the day.
Provided by mamadelogan
Categories Shakes
Time 2m
Yield 2 cups, 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in blender and blend for 45 seconds.
- pour into glass and enjoy!
APPLE CINNAMON OATMEAL
This is a wonderful, simple recipe for an apple cinnamon oatmeal. Even the kids can make this one!
Provided by DOUGSMAMI
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine the water, apple juice, and apples in a saucepan. Bring to a boil over high heat, and stir in the rolled oats and cinnamon. Return to a boil, then reduce heat to low, and simmer until thick, about 3 minutes. Spoon into serving bowls, and pour milk over the servings.
Nutrition Facts : Calories 216.6 calories, Carbohydrate 38.1 g, Cholesterol 9.8 mg, Fat 4.3 g, Fiber 5 g, Protein 7.8 g, SaturatedFat 1.9 g, Sodium 56.9 mg, Sugar 16.5 g
APPLE-OATMEAL SMOOTHIE
Enjoy this Apple-Oatmeal Smoothie, complete with quick-cooking oats, apple chunks & a splash of apple juice. Start your morning with this oatmeal smoothie.
Provided by My Food and Family
Categories Home
Time 10m
Yield 2 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Blend ingredients in blender until smooth.
- Serve immediately.
Nutrition Facts : Calories 210, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 30 mg, Carbohydrate 45 g, Fiber 4 g, Sugar 34 g, Protein 8 g
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