APPLE-&-FENNEL ROASTED PORK TENDERLOIN
Roasted apples, fennel and red onion are the perfect foil to roasted pork tenderloin. Make it a meal: Stir sauteed broccoli rabe into quick-cooking barley to serve alongside.
Provided by EatingWell Test Kitchen
Categories Healthy Pork Recipes
Time 45m
Number Of Ingredients 8
Steps:
- Position racks in upper and lower thirds of oven; preheat to 475 degrees F.
- Toss apples, sliced fennel and onion with 1 tablespoon oil in a large bowl. Spread out on a rimmed baking sheet. Roast on the lower oven rack, stirring twice, until tender and golden, 30 to 35 minutes.
- About 10 minutes after the apple mixture goes into the oven, sprinkle pork with salt and pepper. Heat the remaining 2 teaspoons oil in a large ovenproof skillet over medium-high heat. Sear the pork on one side, about 2 minutes. Turn the pork over and transfer the pan to the top oven rack. Roast until just barely pink in the center and an instant-read thermometer registers 145 degrees F, 12 to 14 minutes.
- Transfer the pork to a cutting board and let rest for 5 minutes. Immediately stir vinegar into the pan (be careful, the handle will be hot), scraping up any browned bits, then add to the apple mixture. Thinly slice the pork; serve with the apple mixture and sprinkle with fennel fronds.
Nutrition Facts : Calories 269.1 calories, Carbohydrate 23.4 g, Cholesterol 73.7 mg, Fat 8.6 g, Fiber 5.2 g, Protein 25.2 g, SaturatedFat 1.3 g, Sodium 374.4 mg, Sugar 15.5 g
ROASTED PORK TENDERLOIN WITH FENNEL AND GARLIC
Pork and fennel are a distinctive Italian pairing of sweet and mild. Roasted side by side on a single baking sheet, they get deliciously caramelized.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 40m
Number Of Ingredients 6
Steps:
- Preheat oven to 475 degrees. On a large rimmed baking sheet, toss garlic, fennel, and 2 tablespoons oil; season with salt and pepper. Roast 10 minutes.
- Rub pork with remaining tablespoon oil; season with oregano, salt, and pepper. Remove baking sheet from oven, and push fennel and garlic to sides of sheet. Place pork in center, and roast 20 to 25 minutes, until an instant-read thermometer inserted in thickest part registers 145 degrees.
- Transfer pork to a cutting board, and let rest at least 5 minutes before thinly slicing. Serve pork with fennel and garlic.
Nutrition Facts : Calories 442 g, Fat 18 g, Fiber 7 g, Protein 49 g
PORK TENDERLOIN WITH APPLE FENNEL STUFFING
This wonderful recipe, originally published in Homemakers Magazine, marries two highly complimentary flavours, pork and apples, into a scrumptious dish which I often make for dinner parties.
Provided by Irmgard
Categories Pork
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- To make the stuffing, melt the butter in a large saucepan and saute the onion and celery for 3 minutes, until slightly tender.
- Stir in the apple, jelly, fennel seeds, salt and pepper.
- Cook for about 5 minutes, stirring often, until the apples are tender and most of the liquid has evaporated.
- Remove from the heat and stir in the breadcrumbs.
- Cut the tenderloins lengthwise but do not cut right through; the meat should open like a book.
- Between sheets of waxed paper, lightly pound the meat with a cleaver or rolling pin to flatten slightly.
- Spread the stuffing down the cut side of the meat.
- Fold the narrow ends of the tenderloins into the stuffing and fold the sides together, gently shaping into a round shape.
- Wrap the bacon slices around the outside and secure with metal skewers or string.
- Place on a rack in a roasting pan.
- Bake in a preheated 325 degree F oven for about 50 minutes or until the juices run clear when the meat is pierced with a knife.
- If crisp bacon is desired, broil briefly.
Nutrition Facts : Calories 477.6, Fat 25.7, SaturatedFat 10.3, Cholesterol 142.9, Sodium 380.9, Carbohydrate 21.7, Fiber 2.8, Sugar 11.8, Protein 39.1
APPLE AND FENNEL ROASTED PORK TENDERLOIN
Make and share this Apple and Fennel Roasted Pork Tenderloin recipe from Food.com.
Provided by Northwestgal
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Position racks in upper and lower thirds of oven; preheat to 475°F.
- Toss apples, sliced fennel and onion with 1 tablespoon oil in a large bowl. Spread out on a rimmed baking sheet. Roast on the lower oven rack, stirring twice, until tender and golden, 30 to 35 minutes.
- About 10 minutes after the apple mixture goes into the oven, sprinkle pork with salt and pepper. Heat the remaining 2 teaspoons oil in a large ovenproof skillet over medium-high heat. Sear the pork on one side, about 2 minutes. Turn the pork over and transfer the pan to the top oven rack. Roast until just barely pink in the center and an instant-read thermometer registers 145°F, for 12 to 14 minutes.
- Transfer the pork to a cutting board and let rest for 5 minutes. Immediately stir vinegar into the pan (be careful, the handle will be hot), scraping up any browned bits, then add to the apple mixture. Thinly slice the pork; serve with the apple mixture and sprinkle with fennel fronds.
Nutrition Facts : Calories 282.5, Fat 10.1, SaturatedFat 1.8, Cholesterol 73.7, Sodium 531.7, Carbohydrate 23.8, Fiber 5.3, Sugar 13.2, Protein 24.9
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