Apple Cranberry Instant Pot Steel Cut Oats Food

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INSTANT POT® CRANBERRY-APPLE OATMEAL



Instant Pot® Cranberry-Apple Oatmeal image

Quick and satisfying breakfast.

Provided by Momma Kim

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 30m

Yield 6

Number Of Ingredients 9

4 cups milk
2 cups chopped apple
2 cups old-fashioned oats
1 cup fresh cranberries
½ cup brown sugar
1 teaspoon ground cinnamon
½ teaspoon salt
¼ teaspoon ground nutmeg
¼ teaspoon ground ginger

Steps:

  • Combine milk, apple, oats, cranberries, brown sugar, cinnamon, salt, nutmeg, and ginger in a multi-functional pressure cooker (such as Instant Pot®). Stir ingredients together, then close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes.

Nutrition Facts : Calories 262.5 calories, Carbohydrate 46.2 g, Cholesterol 13 mg, Fat 5 g, Fiber 3.7 g, Protein 9 g, SaturatedFat 2.4 g, Sodium 267.6 mg, Sugar 26.4 g

APPLE CRANBERRY STEEL CUT OATMEAL RECIPE



Apple Cranberry Steel Cut Oatmeal Recipe image

Perfectly sweet and tart- this is one bowl of oats that I actually enjoy and crave. The instructions are for steel cut oatmeal recipe, but I'll tell you how to use regular old fashioned oats in the notes. Enjoy!

Provided by Gwen

Number Of Ingredients 8

2 cups steel cut oats
8 cups water
juice of 1 lemon
2 cups chopped tart or sweet apples
2 cups fresh or frozen cranberries
2 teaspoons cinnamon
½ teaspoon salt
1 Tablespoon Trim Healthy Mama Sweet Blend, or 1 Tablespoon of my Sweet Brown Sugar sub plus stevia, or sweeten to taste with your favorite sweetener

Steps:

  • To Toast Your Steel Cut Oats- optional, but adds some depth of flavor- heat up your dutch oven over medium heat and add a teaspoon of butter. When it sizzles, add the oats, and stir until lightly toasted with a pleasant toasty aroma. To Soak- Soaking enhances the nutrition profile, and makes oats easier to digest. It also saves a step the next morning. If you want to toast your oats, do that step first. All you have to do to soak is to add the oats, water, and lemon juice in your enamel or non-corrosive pan and let sit overnight.
  • If desired, you can toast and/or soak your oats as directed above. Then add all remaining ingredients to your large dutch oven, and heat on medium high until boiling, stirring occasionally.
  • Reduce heat to medium low and allow to simmer for 20-25 minutes, stirring more toward the end as it thickens up.
  • Allow to cool before serving.
  • I like to reheat the leftovers for a super fast breakfast the next day.

APPLE CRANBERRY INSTANT POT STEEL CUT OATS



Apple Cranberry Instant Pot Steel Cut Oats image

Provided by Josten Fish, Registered Dietitian

Categories     Breakfast

Time 20m

Number Of Ingredients 10

1 cups Steel Cut Oats
2 cups water
1 cup apple cider
1 pinch Salt
2 tsp Cinnamon
1/4 tsp Nutmeg
1/4 tsp Vanilla
1/4 cup Dried Cranberries
Honey or Maple Syrup (Sweeten to taste)
Nuts, Extra cranberries, fruit, coconut (Optional - for topping)

Steps:

  • Mix steel cut oats, water, apple cider, salt, cinnamon, nutmeg, vanilla, and cranberries together in instant pot.
  • Close the lid to the instant pot and set on manual for 3 minutes. Once it beeps that it has finished the 3 minute cook time, allow to depressurize naturally.
  • The oats will look liquidy on the top. Just stir and dip into bowls. If you like them sweetened, mix in honey or maple syrup to taste. Top with fruit, nuts, coconut flakes, or any other toppings you love.
  • Enjoy!

INSTANT POT® APPLE PIE STEEL CUT OATS



Instant Pot® Apple Pie Steel Cut Oats image

Oatmeal made in the Instant Pot® with apples, apple pie spices, and steel-cut oats. Serve with your favorite toppings - we added pecans, a little almond milk, and a drizzle of maple syrup.

Provided by Pamela Wurtz

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 30m

Yield 4

Number Of Ingredients 6

3 cups water
1 cup steel-cut oats
1 apple, or more to taste, chopped
1 ½ teaspoons ground cinnamon
½ teaspoon salt
¼ teaspoon ground nutmeg

Steps:

  • Combine water, oats, apple, cinnamon, salt, and nutmeg in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Seal vent. Select Manual function; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure naturally. Stir and remove pot carefully with oven mitts.

Nutrition Facts : Calories 171.1 calories, Carbohydrate 32.6 g, Fat 2.6 g, Fiber 5.3 g, Protein 5.1 g, SaturatedFat 0.6 g, Sodium 296.5 mg, Sugar 4.7 g

INSTANT POT® STEEL-CUT OATS



Instant Pot® Steel-Cut Oats image

Steel-cut oats and the Instant Pot®: Two of my favorite 'discoveries' from the last 10 years. Top with ground flax seed, hemp seed, cinnamon, fruit, honey, syrup, vanilla extract, nut butter, etc.

Provided by MoMosGoGo

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 30m

Yield 2

Number Of Ingredients 2

3 cups water
1 cup steel-cut oats

Steps:

  • Combine water and oats in an electric pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.

Nutrition Facts : Calories 300 calories, Carbohydrate 54 g, Fat 5 g, Fiber 8 g, Protein 10 g, SaturatedFat 1 g, Sodium 10.7 mg, Sugar 2 g

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