Apple Cherry Fruit Spread Food

APPLE CHERRY CRISP

Steps:

• Preheat oven to 350 degrees.
• In a bowl, mix together the fruit layer ingredients. Pour the fruit evenly into a non-reactive 10 inch pie pan or 9 inch square baking dish and set aside.
• In a large bowl, combine the oats, flour, brown sugar, and cinnamon.
• In a seperate bowl, whisk together the egg white, oil, vanilla, and fruit juice and then stir into the dry ingredients until thoroughly combined.
• Carefully spread the topping over the fruit (be sure to cover the fruit entirely).
• Cover and bake for 20 minutes, then uncover and continue to bake for another 20 to 30 minutes, until the fruit is soft and bubbly and the topping is crisp and golden.
• per 7 oz. serving: 323 calories, 5.8 G protein, 3.9 G fat, 68.6 G carbohydrates, .6 G saturated fat, 1.8 G polyunsaturated fat, 1 G monounsaturated fat, 0 cholesterol, 21 mg sodium, 5.7 G dietary fiber.

APPLE-CHERRY FRUIT SPREAD

Steps:

• In medium saucepan, combine apples, cherries, fruit juice, and cinnamon stick.
• Cover and bring to simmer over medium heat; cook 15 minutes, stirring frequently.
• Uncover and reduce heat to low; cook 15 to 20 minutes longer or until apples are very soft but retain their shape.
• Remove cinnamon stick. Add lemon zest to apple mixture.
• In blender or food processor, puree apple mixture until chunky spread forms. Cool completely.
• Chill before serving. Store in refrigerator.