Light Mounds Latte Food
LIGHT MOUNDS LATTE
I'm diabetic and a Weight Watcher so I have to be careful of calories and sugar. I came up with this recipe so that I could fit it into my plan. It counts as 2 milks and only 3 points. Torani makes the sugar free syrup that I use.
Provided by Mysterygirl
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Heat milk to hot. Froth, if you like it that way.
- Dissolve hot chocolate mix in the coffee.
- Add the syrup and milk.
- Enjoy.
ICED CAFé LATTE
Delicious cool drink while reading your favorite novel. A bit lighter on calories too. I replace the sugar with Splenda this not only lessens the calories but makes it diabetic friendly..
Provided by Annacia
Categories Beverages
Time 2m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Combine evaporated milk, instant coffee and sugar in 2-cup glass measure.
- Microwave on HIGH (100%) power for 1 minute; stir well.
- Pour over ice cubes.
Nutrition Facts : Calories 33.1, Sodium 1.3, Carbohydrate 7.8, Sugar 6.3, Protein 0.4
MOUNDS CAFE
So named because it has the flavors of a Mounds candy bar. I came up with this one this morning and it is quite tasty if I do say so myself! This holds well in a good thremos.
Provided by Annacia
Categories Beverages
Time 1m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Pour coffee into a 10 oz cup.
- Add extracts and as much Splenda as you like and stir well.
- Add the fat free evaporated milk if desired.
Nutrition Facts : Calories 4, Sodium 0.1, Carbohydrate 0.1, Sugar 0.1
MUSSELS IN WHITE WINE SAUCE FOR THE WEIGHT WATCHER
I love this recipe and have used it for years. My grandmother used to make it at Christmas time. I use this as a CORE Weight Watcher Recipe, but it is also a very low points Flex recipe.
Provided by Chef Jaynee
Categories Mussels
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Begin by boiling the water for the pasta.
- As soon as you put the water on to boil, clean mussels under cold water, removing all beards.
- Sauté the onions and garlic in the oil until translucent.
- When translucent, add the wine and bring to a boil.
- By this time the water for the pasta will be ready, so just add the pasta to the water.
- When the wine comes to a boil, lower the heat to a smimmer, add the mussels and cover. Cook about 10 minutes until the shells open.
- Drain the pasta and place in a serving bowl.
- Pour the mussels and the juice over the pasta.
- Garnish with parsley.
Nutrition Facts : Calories 477.3, Fat 8.2, SaturatedFat 1.4, Cholesterol 63.7, Sodium 660.2, Carbohydrate 56.1, Fiber 0.4, Sugar 1.4, Protein 35.9
BLACKENED TILAPIA WITH RADISH AND CUCUMBER SALSA (WEIGHT WATCHER
Spicy dish works well in the summer or winter. The cooling flavors of the salsa help balance the heat from the fish. PointPlus value: 4 per serving | Serves 4 | Pre Time 25 min | Cooking Time 7 min | Level Easy | Main Meal
Provided by LadyBoss
Categories < 60 Mins
Time 32m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Coat a large nonstick saute pan with cooking spray. Coat tilapia with blackening spice and cook over medium-high heat until fish flakes with a fork, about 2 to 3 minutes per side (do not over-crowd fish in pan. Only cook as much fish as can fit in a single layer. Cook in batches if necessary).
- Slice each rdish in half and then thinly slice each half into 1/2 moons. In a medium bowl, combine radishes, cucumber, red pepper, scallions, cilantro, lime juice and oil; season to taste with salt and pepper and service over fish.
- Yields about 5 ounces of fish and a scant 1/2 cup of salsa per serving.
Nutrition Facts : Calories 196.4, Fat 4.2, SaturatedFat 1.2, Cholesterol 85.1, Sodium 385.6, Carbohydrate 5.5, Fiber 1.2, Sugar 2.4, Protein 35.1
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