Apple Carrot Salad Food

BEET CARROT APPLE SALAD RECIPE

Beet Carrot Apple Salad Recipe image

Beet Carrot Apple Salad will make your tastebuds dance with flavor. The sweet carrot & apple balance out the earthy beets. Simply tasty, paleo, and gluten-free. Learn how!

Provided by Steph Gaudreau

Categories Salad

Time 15m

Number Of Ingredients 8

Ingredients

2 beets (large, raw, about 1 lb, peeled and roughly chopped)
2 carrots (large, about 8 oz, roughly chopped)
2 granny smith apples (cored and roughly chopped*)
Zest & juice of 2 lemons (~1/4 cup)
1 tbsp olive oil (mild tasting)
3/4 tsp sea salt
1/2 tsp black pepper
1/2 tbsp honey (raw, optional (omit for Whole30))

Steps:

Shred the beets, carrots, and apples. I used a food processor fitted with a shredding blade, but you can also use a box grater. Works the same, but it'll just take longer. Place the shredded beets, carrots, and apples into a very large bowl.
Zest the lemons, and add it to the bowl. I used a microplane. Cut the lemons open and squeeze out the juice into the bowl. Be sure you don't put any seeds into the salad.
Add the olive oil, salt, pepper, and honey (optional).
Toss the salad well until everything is evenly combined. I use my hands because they're the best tool for the job.
Keeps in the fridge for up to 3 days.

Nutrition Facts : Calories 78 kcal, Carbohydrate 14 g, Fat 2 g, Sodium 326 mg, Fiber 2 g, Sugar 10 g, ServingSize 1 serving

SHREDDED APPLE CARROT SALAD

Shredded Apple Carrot Salad image

This shredded carrot and apple salad is a delightful addition to your summer lunch.

Provided by Alli Shircliff

Categories Salad Vegetable Salad Recipes Carrot Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 11

Ingredients

2 tablespoons sesame seeds
2 cups shredded carrots
1 Granny Smith apple, cored and shredded
½ cup chopped fresh parsley
¼ cup lemon juice
2 tablespoons apple cider vinegar
1 tablespoon white sugar
1 clove garlic, minced
1 teaspoon salt
½ teaspoon ground black pepper
2 tablespoons safflower oil

Steps:

Heat a skillet over medium heat; pour sesame seeds into the hot skillet. Cook, stirring often, until sesame seeds are lightly browned and fragrant, 3 to 5 minutes. Remove from heat.
Mix carrots, apple, toasted sesame seeds, and parsley together in a bowl.
Whisk lemon juice, vinegar, sugar, garlic, salt, and pepper together in a separate bowl; slowly drizzle safflower oil into lemon juice mixture while continuing to whisk. Pour dressing over carrot mixture; toss to coat.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 10.7 g, Fat 6.2 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 416.8 mg, Sugar 6.5 g

CARROT, APPLE SALAD

Carrot, Apple Salad image

Make and share this Carrot, Apple Salad recipe from Food.com.

Provided by angelfan

Categories Apple

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

2 cups shredded carrots
2 cups chopped apples
1/2 cup Miracle Whip
1/2 cup raisins
1/2 chopped pecans
1 tablespoon lemon juice

Steps:

Combine all ingredients and toss lightly.
You may use less or more lemon to taste or lite Miracle Whip.

CARROT APPLE SALAD

Carrot Apple Salad image

Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting and they loved it! -Kim Jones, Collinsville, Illinois

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 can (8 ounces) unsweetened crushed pineapple
2 medium tart apples, diced
3 cups shredded carrots
3 tablespoons raisins
3 tablespoons sweetened shredded coconut
1/3 cup fat-free reduced-sugar vanilla yogurt
1/3 cup fat-free plain yogurt
3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice

Steps:

Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. , In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. , In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.

Nutrition Facts : Calories 138 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 101mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

CARROT SALAD

Carrot Salad image

This is a crisp and sweet carrot salad.

Provided by Anonymous

Categories Salad Vegetable Salad Recipes Carrot Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 6

Ingredients

4 carrots, shredded
1 apple - peeled, cored and shredded
1 tablespoon lemon juice
2 tablespoons honey
¼ cup blanched slivered almonds
salt and pepper to taste

Steps:

In a bowl, combine the carrots, apple, lemon juice, honey, almonds, salt and pepper. Toss and chill before serving.

Nutrition Facts : Calories 58.4 calories, Carbohydrate 10.5 g, Fat 1.8 g, Fiber 1.6 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 21.8 mg, Sugar 7.7 g

BEETROOT, APPLE AND CARROT SALAD

Beetroot, Apple and Carrot Salad image

A different and sweet salad - perfect for summer! So quick and easy and you can easily change the ratio of the carrot, apple and beetroots depending on your tastes.

Provided by beauty_queen_999

Categories Apple

Time 10m

Yield 2 small bowls, 2 serving(s)

Number Of Ingredients 3

Ingredients

100 g beetroots (canned)
1 large carrot
1 large apple

Steps:

Grate beetroot, carrot and apples.
Mix together in a bowl and serve.

Nutrition Facts : Calories 88.6, Fat 0.3, SaturatedFat 0.1, Sodium 58.6, Carbohydrate 22.3, Fiber 4.4, Sugar 16, Protein 1.3

CARROT-APPLE SALAD

Carrot-Apple Salad image

This is a low-calorie, refreshing salad that would be good at potlucks (recipe can be expanded easily) or to make for a summer afternoon to go along side grilled meats.

Provided by VickyJ

Categories Apple

Time 1h10m

Yield 2-4 serving(s)

Number Of Ingredients 8

Ingredients

6 carrots
1 apple
1/2 cup of diced celery
3/4 cup plain yogurt
1 teaspoon honey
2 tablespoons lemon juice
1 tablespoon of chopped fresh parsley
salt and pepper

Steps:

Peel and grate the carrots and apples. Place them in a salad bowl, then add the celery.
Mix the yogurt, honey and lemon juice.
Add salt, pepper, parsley and mix with the rest of the salad.
Refrigerate for at least and hour, and serve.