Apple Braised Salmon With Citrus Spiced Couscous Food

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BRAISED SALMON WITH LEEKS & DILL



Braised Salmon With Leeks & Dill image

Make and share this Braised Salmon With Leeks & Dill recipe from Food.com.

Provided by JelsMom

Categories     Lactose Free

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 1/4 cups leeks, chopped
3 garlic cloves, minced
1 cup tomatoes, coarsely chopped
1/4 teaspoon kosher salt
1/4 teaspoon fresh coarse ground black pepper
1/4 cup dry white wine
2 (6 ounce) salmon fillets, skinned
3/4 teaspoon fresh dill, chopped

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add leek; sauté 3 minutes. Add garlic; sauté 2-3 minutes.
  • Add tomato, salt, and pepper; sauté 2-3 minutes.
  • Add wine and salmon; sprinkle with dill, and bring to a boil.
  • Cover, reduce heat, and simmer 8 minutes or until fish flakes easily when tested with a fork.

Nutrition Facts : Calories 336.8, Fat 12.9, SaturatedFat 1.9, Cholesterol 87.5, Sodium 421.6, Carbohydrate 13.8, Fiber 2.2, Sugar 4.9, Protein 35.5

SALMON WITH CHERMOULA SAUCE AND COUSCOUS



Salmon with Chermoula Sauce and Couscous image

What better way to use up cilantro and parsley in the fridge, than making a spiced and flavorful herbaceous sauce! This Moroccan sauce gets paired with earthy spices like cumin and coriander, making it an easy go-to coating and marinade for many proteins. In this recipe, it's pulsed in a food processor and gets spooned over salmon filets. This chermoula also calls for adding juice of lemon and the zest, but you can try it with preserved lemons for a nice relish.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

1/2 cup packed fresh cilantro
1/4 cup packed fresh parsley leaves, plus 2 tablespoons chopped
2 cloves garlic
2 teaspoons ground cumin
2 teaspoons ground coriander
Finely grated zest and juice of 1 lemon, plus wedges for serving
6 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1/2 small zucchini, finely chopped
2 teaspoons spicy harissa sauce (such as Mina)
1 cup couscous
4 5-ounce salmon fillets (about 1 inch thick)

Steps:

  • Make the chermoula: Combine the cilantro, 1/4 cup parsley leaves, the garlic, 1 teaspoon cumin, 1 teaspoon coriander and the lemon zest and juice in a food processor. Pulse until finely chopped. While the machine is running, slowly drizzle in 1/4 cup olive oil and process until smooth. Season with salt and pepper.
  • Meanwhile, heat a saucepan over medium-high heat. Add 1 tablespoon olive oil and the zucchini and cook, stirring, until crisp-tender, 1 minute. Add the harissa, 1 1/4 cups water and a big pinch of salt and bring to a boil. Stir in the couscous, then cover, remove from the heat and wait 5 minutes; fluff with a fork. Stir in the 2 tablespoons chopped parsley; season with salt.
  • Season the salmon with the remaining 1 teaspoon each cumin and coriander and a few pinches each of salt and pepper. Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the salmon and cook until browned, 3 to 4 minutes per side. Divide among plates and top with the chermoula. Serve with the couscous and lemon wedges.

Nutrition Facts : Calories 510, Fat 24 grams, SaturatedFat 4 grams, Cholesterol 66 milligrams, Sodium 457 milligrams, Carbohydrate 37 grams, Fiber 4 grams, Sugar 1 grams, Protein 35 grams

APPLE & HORSERADISH-GLAZED SALMON



Apple & Horseradish-Glazed Salmon image

Make and share this Apple & Horseradish-Glazed Salmon recipe from Food.com.

Provided by Pantry Chef Starkey

Categories     Apple

Time 23m

Yield 4 serving(s)

Number Of Ingredients 8

1/3 cup apple jelly
1 tablespoon chopped chives
2 tablespoons prepared horseradish
1 tablespoon vinegar (any)
1/2 teaspoon salt, divided
4 (6 ounce) salmon fillets, 1 inch thick, skinned
1/4 teaspoon pepper
2 teaspoons olive oil

Steps:

  • Preheat oven to 350°F.
  • Combine apple jelly, chives, horseradish, vinegar,and 1/4 tsp salt, stirring well with whisk.
  • Sprinkle salmon with 1/4 tsp salt and pepper.
  • Heat oil in large nonstick skillet over medium heat.
  • Add salmon, and cook 3 minutes. Turn salmon over; brush with half of apple mixture.
  • Pour salmon and juices into baking dish; bake at 350°F for 7 minutes and turn fillets over and brush with mixture again. Bake 7 more minutes.

SLOW-ROASTED CITRUS SALMON WITH HERB SALAD



Slow-Roasted Citrus Salmon With Herb Salad image

This is truly the best way to cook salmon. Slowly roasting an already fatty fish in an even more luxurious fat (here, olive oil) makes it nearly impossible to overcook. Plus, you can flavor that oil with whatever you fancy - spices, herbs, citrus, chiles - which, in turn, will flavor the fish. It's a very simple method for cooking any large piece of fish (cod or halibut work well here, too). This makes it the ideal dinner party trick, sitting perfectly in the center of a Venn diagram where "looks impressive" and "not a ton of work" overlap. It also doubles beautifully. Store any leftover salmon in the remaining oil, which will keep it from drying out, and use it to elevate a salad or a bagel with cream cheese.

Provided by Alison Roman

Categories     weekday, weeknight, seafood, main course

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 8

1 (1 1/2-pound) piece skinless salmon fillet (or halibut or cod)
Kosher salt and black pepper
2 lemons, Meyer or regular, thinly sliced, plus 1 tablespoon fresh lemon juice
1 blood orange, mandarin orange or regular orange, thinly sliced
6 sprigs thyme, rosemary, oregano or marjoram (optional)
1 1/2 cups olive oil
2 cups herbs, such as parsley, cilantro, dill and tarragon, roughly picked from the stem
Flaky sea salt, for serving

Steps:

  • Heat oven to 300 degrees. Season salmon with salt and pepper on both sides. Place in a large baking dish with sliced lemons, orange and thyme (or rosemary, oregano or marjoram), if using.
  • Drizzle everything with olive oil and bake until salmon is just turning opaque at the edges and is nearly cooked through, 25 to 35 minutes.
  • Toss fresh herbs with 1 tablespoon lemon juice and flaky salt. Serve alongside salmon.

Nutrition Facts : @context http, Calories 768, UnsaturatedFat 54 grams, Carbohydrate 11 grams, Fat 70 grams, Fiber 2 grams, Protein 27 grams, SaturatedFat 11 grams, Sodium 510 milligrams, Sugar 2 grams

BRAISED SALMON



Braised Salmon image

Scientists say that salmon and other kinds of fish help fight off cancer. Well, here's a reason to try salmon then. In this recipe I used frozen salmon, although nothing is stopping you from using fresh fish either. The fish stock and vegetable stock can either be homemade or store bought, although, if you are trying to keep the sodium low, use broths that are lower in volume. Homemade stocks and broth have the lowest sodium, I find.

Provided by Studentchef

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup fish stock
3 cups vegetable broth
3/4 lb frozen salmon
2 tablespoons dried rosemary
2 tablespoons dried dill
1 1/2 tablespoons parsley
6 green onions, coarsely chopped
3 cups napa cabbage, shredded
2 large carrots, peeled and coarsely chopped
salt and pepper

Steps:

  • Combine and heat vegetable broth and fish stock in a large saucepan on medium high heat. Meanwhile season the fish with rosemary, dill, parsley, salt and pepper.
  • Add the green onions, napa cabbage and carrots to the pot, and place the fish on top. Lower the heat to medium low, and cook for 20-25 minutes. Never serve fish that is undercooked, so make sure it is cooked completely before serving.
  • Serve warm with rice or couscous.

Nutrition Facts : Calories 144.5, Fat 3.7, SaturatedFat 0.7, Cholesterol 44.5, Sodium 140.8, Carbohydrate 8.9, Fiber 3.2, Sugar 3, Protein 19.5

BRAISED SALMON WITH SOY AND GINGER



Braised Salmon With Soy and Ginger image

Make and share this Braised Salmon With Soy and Ginger recipe from Food.com.

Provided by Wildcatter

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

6 ounces salmon fillets
2 tablespoons extra virgin olive oil
1 tablespoon minced ginger
1/4 cup mirin
2 tablespoons soy sauce
2 tablespoons vodka
1 tablespoon butter
2 scallions, chopped (white parts only)
3 -4 sprigs cilantro

Steps:

  • Cut the salmon into 1" squares.
  • Heat the olive oil in a 12" nonstick pan over medium-high heat and add the salmon cubes and ginger.
  • Sear together for about 1 minute, then pour the mirin, soy sauce, and vodka over the salmon.
  • Turn the heat to medium and cook for about 3 minutes, until the fish turns pale.
  • Add the butter and turn off the heat.
  • Spoon the salmon onto a serving plate and top with the scallion and cilantro.
  • * Mirin is a Japanese condiment that's available in the ethnic-food sections of most supermarkets.

Nutrition Facts : Calories 166.6, Fat 11.1, SaturatedFat 3, Cholesterol 29.5, Sodium 644.5, Carbohydrate 2.3, Fiber 0.3, Sugar 0.6, Protein 9.6

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