Apple And Zucchini Salad Food

ZUCCHINI APPLE SALAD

Zucchini Apple Salad image

Pull out a beautiful glass bowl for presenting this salad of red applies and fresh, green zucchini. Everyone will enjoy its cool crunch, and you'll like how quickly it comes together. -Lois Frazee, Gardnerville, Nevada

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 4

Ingredients

2 medium red apples, chopped
2 small zucchini, chopped
1/2 cup coarsely chopped walnuts
2/3 cup Italian salad dressing

Steps:

In a large bowl, combine the apples, zucchini and walnuts. Add salad dressing; toss to coat.

Nutrition Facts : Calories 114 calories, Fat 6g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 383mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

APPLE AND ZUCCHINI SALAD

Apple and Zucchini Salad image

Fresh-tasting. Colorful. Potluck and picnic-worthy.

Provided by Deborah Hoermann Watt

Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 10

Ingredients

1 pound zucchini, diced
3 apples, diced
½ green bell pepper, diced
½ red onion, chopped
⅓ cup vegetable oil
2 tablespoons red wine vinegar
1 teaspoon white sugar
1 teaspoon dried basil
¾ teaspoon salt
¼ teaspoon ground black pepper

Steps:

Combine zucchini, apples, green bell pepper, and onion in a bowl.
Whisk vegetable oil, vinegar, sugar, basil, salt, and black pepper together in a separate bowl; drizzle over zucchini-apple mixture. Toss to coat.

Nutrition Facts : Calories 122.1 calories, Carbohydrate 10.4 g, Fat 9.3 g, Fiber 2.2 g, Protein 1 g, SaturatedFat 1.5 g, Sodium 224.8 mg, Sugar 6.8 g

APPLE ZUCCHINI SALAD

Apple Zucchini Salad image

Make and share this Apple Zucchini Salad recipe from Food.com.

Provided by stacylu

Categories Apple

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup low-fat vanilla yogurt
1/2 teaspoon orange zest
2 cups shredded zucchini
1 1/2 cups chopped apples (unpeeled)
1/4 cup raisins
2 tablespoons sunflower seeds

Steps:

Mix yogurt and orange peel together for dressing.
Pour over remaining ingredients, mixing gently.
Chill for 30 minutes.

ZUCCHINI AND APPLE SAUTE

Zucchini and Apple Saute image

Make and share this Zucchini and Apple Saute recipe from Food.com.

Provided by gertc96

Categories Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 tablespoons olive oil
1 red onion, peeled and thinly sliced
1 medium apple, chopped into cubes
1 medium tomatoes, chipped into cubes
1 lb zucchini, cut into 2 in. pieces
salt and black pepper
4 tablespoons parsley, chopped
1 garlic clove, crushed

Steps:

Heat 2 tbs. oil in a frying pan, add the onion; cook over low heat 7-8 minute.
Add apple and tomato; cook for 5 minute stirring.
Remove apple, tomato and onion from pan and set aside.
Sprinkle zucchini with salt; toss. Heat remaining oil in same pan and fry zucchini until tender.
Reduce heat; add onions mixture back to the pan. Simmer for 5 minutes.
Mix the parsley and garlic, then add to the zucchini and onion mixture in pan. Simmer for a few minutes, then add salt and pepper.
Serve immediately.

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