APPLE AND KIWI JUICE
This delicious juice was something that popped up in my head since I was craving for something sweet. Delish! :)
Provided by vintagenovelty
Categories Beverages
Time 2m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Cut the fruits to fit the juicer.
- Juice the fruits and enjoy!
Nutrition Facts : Calories 136.7, Fat 0.7, SaturatedFat 0.1, Sodium 3.9, Carbohydrate 35.2, Fiber 6.4, Sugar 25.1, Protein 1.3
APPLE-KIWI SMOOTHIE
Blend fruits and Yoplait® 99% Fat Free creamy strawberry yogurt together for a delicious smoothie that is ready in 10 minutes.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 150, Carbohydrate 32 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 25 g, TransFat 0 g
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- Supports digestion with enzymes. Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple.
- May help with blood pressure. Kiwi’s high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.
- Protects from DNA damage. A study by Collins, Horska and Hotten showed that the unique combination of antioxidants in kiwi helps protect the cell DNA from oxidative damage.
- Boosts immunity. Kiwi’s high vitamin C content along with other antioxidant compounds has been proven to boost the immune system.
- Supports weight loss. Kiwi’s low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar content, as high insulin can often result in your body storing fat.
- Cleans out toxins. The fuzzy fiber of kiwi helps bind and move toxins from your intestinal tract. Kiwi Apple Juice Recipe. This juice is not super sweet, which I love.
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