Anytime Two Step Green Pea Curry Food

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ANYTIME TWO STEP GREEN PEA CURRY



Anytime Two Step Green Pea Curry image

This always comes out sooooooooooooo tasty & good that i had to share this with all of youuuuuuu !

Provided by Mini Ravindran

Categories     Curries

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup green peas (I use frozen ones)
1 big onion
2 garlic cloves
1 big tomatoes
2 tablespoons yogurt
salt
1 teaspoon red chili powder
1 teaspoon coriander powder
2 tablespoons oil

Steps:

  • Prepare a puree of ingredients (onion, garlic, tomato and yogurt).
  • Heat oil,add the puree and spices.
  • Saute for 7 minutes on medium heat till the raw smell is gone.
  • Add green peas and saute for 3 minutes.
  • Add 1/2 cup of water and cook covered for 8 minutes.
  • Serve hot with steamed rice, pasta, Indian rotis or Arabic bread.

UNBELIEVABLY EASY POTATO PEA CURRY



Unbelievably Easy Potato Pea Curry image

I'm doing more quickie meals in an electric wok--even better if I don't have to 'set aside' and other such stall tactics. I made this on a whim and ate it all. Use any amount or type of curry powder/paste you like. Add other stuff and play to your cravings.

Provided by SpicyDoc

Categories     Curries

Time 11m

Yield 1-2 serving(s)

Number Of Ingredients 7

1 small onion, chopped
4 ounces pork or 4 ounces shrimp
1/2 cup frozen peas
1/2-1 cup frozen diced hash brown potatoes
3/4 cup water or 3/4 cup milk
1 -2 teaspoon curry paste or 1 teaspoon curry powder
1 tablespoon hot sauce (to taste)

Steps:

  • Heat a little oil in the wok. Saute onions until soft then add the meat and cook through. Keep on going until the onions are as soft as you like them.
  • Add the peas, potatoes, and water and get bubbling.
  • Stir in the curry and simmer for 5 minutes. Add more liquid if you want it runnier.
  • Add hot sauce to taste. I used lots of Carribean yellow stuff.
  • Eat, using a bowl/plate, or straight out of the wok (less dishes).

Nutrition Facts : Calories 489.4, Fat 20.9, SaturatedFat 4.6, Cholesterol 72.6, Sodium 792.4, Carbohydrate 44.5, Fiber 7.4, Sugar 7.7, Protein 30.6

CAULIFLOWER AND GREEN PEA CURRY



Cauliflower and Green Pea Curry image

This is a variation of Aloo Gobi; a Punjabi classic made with potatoes (aloo) and cauliflower (gobi), however I have omitted the potatoes to lighten up on the carbs. I love Indian food because it's inexpensive and relatively simple to prepare, but more importantly, it never fails to light up my eyes, nose and tastebuds with its piquant flavors and vivid colors. This dish is filling, without being a total carb bomb (sans potatoes) and the leftovers are good for a couple of lunches during the week.The combination of cauliflower and green peas may not sound like much, but they happen to be the perfect canvas to paint on the vibrant flavors of ginger, garlic and onions. The turmeric does it's part by imparting a golden hue to the cauliflower contrasting to the green peas, making this dish look exciting. Indian food is all about the use and combination of spices for amazing flavors. Even though there are a lot of spices in the ingredient list, you will find that they are staples.

Provided by Vegetarian Hostess

Categories     Cauliflower

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

1/4 cup coconut oil
2 teaspoons mustard seeds
1/2 teaspoon ground turmeric
1 large onion, finely chopped
3 garlic cloves, minced
2 teaspoons minced fresh ginger
1 head cauliflower, cut into bite sized florets
1/4 cup water
2 cups green peas
1 teaspoon sea salt
fresh ground black pepper, to taste
1/2 teaspoon red pepper flakes
1/2 cup fresh parsley, for garnish

Steps:

  • In a large skillet, melt the coconut oil over medium heat. Add the mustard seeds and turmeric and saute until they begin to pop, about 30 seconds. Add the onion and saute until translucent, about 7 minutes. Then add the garlic and ginger, and saute until fragrant.
  • Add the cauliflower and saute until lightly browned, about 5 minutes. Add the water, peas, salt, pepper and red pepper. Cover, reduce the heat to medium low and cook, stirring occasionally, until the cauliflower is fork tender, but not mushy. Serve in a bowl or platter, garnished with parsley.

POTATO AND PEA CURRY



Potato and Pea Curry image

This is a quick and easy curry which you can serve with rice. Don't be afraid to add extra spices - the yogurt side dish will cool you down.

Provided by oloschiavo

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

60 ml vegetable oil
1 medium brown onion, chopped
2 teaspoons minced garlic
1 teaspoon ground cumin
1/2 teaspoon ground cilantro
1/2 teaspoon ground fennel
1/2 teaspoon ground turmeric
1/2 teaspoon cayenne pepper
1 teaspoon garam masala
4 medium potatoes, peeled and chopped
1 (425 g) can tomatoes, undrained
1/2 cup water
1 cup frozen peas
1/2 cup Greek yogurt
1 tablespoon parsley or 1 tablespoon mint, chopped

Steps:

  • Heat oil in pan.
  • Add onion and garlic, cook until onion is soft.
  • Add potato and spices, cook another 2 minutes.
  • Add tomatoes and water, bring to boil.
  • Simmer for 20 minutes, stirring occasionally.
  • When potato is tender, add peas. Cook until peas are hot.
  • Stir yogurt and parsley or mint together in a separate bowl.
  • Serve curry over rice with a dollop of cooling yogurt.

SWEET SAVORY CHICK PEA CURRY



Sweet Savory Chick Pea Curry image

This is an unusual twist on the classic curry dish, which has a sweet kick to it with fennel undertones. The raisins and carrots add a rich color and delightful taste that will satiate your palate. This dish comes from my mother in law, Shirley in South Africa where many African dishes have an Indian influence because they descended in the 19th century as indentured workers transported to work on the sugar plantations of Natal. The result is a fusion Indo-African dish, which is best served over basmati rice.

Provided by Vegetarian Hostess

Categories     Curries

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 18

4 tablespoons vegetable oil
2 yellow onions, diced
1 inch ginger, minced
2 garlic cloves, minced
1 tablespoon curry powder
2 teaspoons salt
1/2 teaspoon turmeric
1 teaspoon cinnamon
1 teaspoon cumin
1 teaspoon fennel seed
2 apples, finely diced
2 carrots, sliced and cubed
2 tomatoes, diced
1 (15 ounce) can of cooked chickpeas, drained and rinsed (Garbanzo Beans)
1/2 cup vegetable stock
1 tablespoon lemon juice
1/3 cup raisins
2 tablespoons parsley, finely chopped (to garnish)

Steps:

  • Heat oil in a large pot over a medium high flame, add onions and stir for a few minutes. Add garlic, and ginger stirring to make sure mixture does not stick.
  • Once onions are translucent, add all the spices including salt. Stir for an additional 3 minutes.
  • Stir in apples for a minute, then add carrots and stir for another minute and then stir the tomatoes inches Let cook for a few minutes.
  • Stir in the garbanzo beans and vegetable stock, bringing mixture to a boil.
  • Once boiling, lower heat and simmer covered for 20 minutes. Add lemon juice and raisins and simmer for another 10 minutes.
  • When done, serve garnished with parsley.

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