Committee Salad Food

COMMITTEE SALAD

Committee Salad image

Make and share this Committee Salad recipe from Food.com.

Provided by Graybert

Categories Vegetable

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 14

Ingredients

1/2 cup oil
3 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
2 teaspoons sugar
1/2 teaspoon salt
1/2 teaspoon dry mustard
1 clove garlic, crushed
2 tablespoons butter
1/2 cup sunflower seeds, shelled
1/2 cup slivered almonds
1 head lettuce
2 green onions, finely chopped
2 mandarin oranges, peeled or 1 (10 ounce) can mandarin oranges, drained
1 ripe avocado, peeled and sliced

Steps:

Combine dressing ingredients in a jar, shake to blend.
Heat butter in frying pan and saute' sunflower seeds and almonds until golden brown.
Remove from pan and set aside to cool.
Prepare remaining ingredients.
Add cooled seeds and almonds.
Toss with dressing just before serving.

Nutrition Facts : Calories 301.5, Fat 28.3, SaturatedFat 4.9, Cholesterol 7.6, Sodium 181.6, Carbohydrate 10.9, Fiber 4.5, Sugar 4.5, Protein 5

COMMITTEE SALAD

Committee Salad image

Make and share this Committee Salad recipe from Food.com.

Provided by BCG Cookbook

Categories < 15 Mins

Time 15m

Yield 6-12 , 6-12 serving(s)

Number Of Ingredients 13

Ingredients

1/2 cup oil
3 tablespoons red wine vinegar
1 tablespoon lemon juice
2 teaspoons sugar
1/2 teaspoon salt
1/2 teaspoon dried mustard
1 garlic clove, crushed
14 ounces mixed romaine lettuce
1/2 cup sunflower seeds, shelled
1/2 cup roasted almonds, slivered
2 green onions, chopped
11 ounces mandarin oranges, drained
16 ounces fresh strawberries, sliced

Steps:

Mix together:.
1/2 Cups Oil.
3 tablespoons Red Wine Vinegar.
1 tablespoons Lemon Juice.
2 teaspoons Sugar.
1/2 teaspoons Salt.
1/2 teaspoons Dried Mustard.
1 Clove Garlic, crushed
Mix together:.
1 Bag Mixed Romaine.
1/2 C Shelled Sunflower Seeds.
1/2 C Roasted Almonds, slivered.
2 Green Onions, chopped.
1 Lg. can Mandarin Oranges, drained.
Fresh Strawberries, sliced.

Nutrition Facts : Calories 370.5, Fat 30.9, SaturatedFat 3.9, Sodium 202.3, Carbohydrate 21.7, Fiber 6.7, Sugar 12.3, Protein 7.2

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