Anujs Skillet Cheesy Beans And Rice Food

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CHEESY BEANS AND RICE



Cheesy Beans and Rice image

After my dad had heart-trouble years ago, my mom adapted an old recipe to come up with this colorful all-in-one dish. It has been a favorite for a long time. Even our kids like it, and they can be quite picky! -Linda Rindels of Littleton, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 8

1 cup uncooked brown rice
1 can (16 ounces) kidney beans, rinsed and drained
1 large onion, chopped
1 tablespoon canola oil
1 can (14-1/2 ounces) diced tomatoes and green chilies, undrained
2 teaspoons chili powder
1/4 teaspoon salt
1-1/4 cups shredded reduced-fat cheddar cheese, divided

Steps:

  • Cook rice according to package directions. Transfer to a large bowl; add the beans. In a nonstick skillet, saute onion in oil for 4-5 minutes. Stir in the tomatoes, chili powder and salt. Bring to a boil; remove from the heat., In a 2-qt. baking dish coated with cooking spray, layer a third of the rice mixture, cheese and tomato mixture. Repeat layers. Layer with remaining rice mixture and tomato mixture. , Cover and bake at 350° for 30 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted.

Nutrition Facts : Calories 306 calories, Fat 7g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 470mg sodium, Carbohydrate 47g carbohydrate (0 sugars, Fiber 9g fiber), Protein 15g protein. Diabetic Exchanges

CHEESY BEANS AND RICE



Cheesy Beans and Rice image

Budget-friendly, quick and easy. Made in just 15 min! You can also add leftover chicken or carnitas. The possibilities are endless!

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 7

1 cup uncooked rice
1 cup salsa, store-bought or homemade
Juice of 1 lime
2 tablespoons chopped fresh cilantro leaves
1 (15-ounce) can black beans, drained and rinsed
3/4 cup shredded cheddar cheese
3/4 cup shredded mozzarella cheese

Steps:

  • Preheat oven to broil. Lightly oil an 8×8 or 2 quart baking dish or coat with nonstick spray. In a large saucepan of 2 cups water, cook rice according to package instructions. Stir in salsa, lime juice and cilantro Spread rice mixture into the prepared baking dish. Top with beans and cheeses. Place into oven and bake until bubbly and cheeses have melted, about 5 minutes. Serve immediately, garnished with cilantro, if desired.

SPICY RICE, BEAN & CHEESE SKILLET



Spicy Rice, Bean & Cheese Skillet image

What's the spicy secret in this rice, bean and cheese skillet? A can of diced tomatoes with green chiles.

Provided by My Food and Family

Categories     Rice

Time 25m

Yield Makes 4 servings, 1-1/2 cups each.

Number Of Ingredients 9

1 large green pepper, chopped
3 garlic cloves, minced
1 Tbsp. olive oil
1 can (15 oz.) black beans, rinsed
1 can (14-1/2 oz.) diced tomatoes and green chiles, undrained
1-1/4 cups water
2 cups instant brown rice, uncooked
1/4 cup chopped fresh cilantro
1 cup KRAFT 2% Milk Shredded Colby & Monterey Jack Cheeses

Steps:

  • Cook and stir peppers and garlic in hot oil in large skillet on medium-high heat 2 to 3 min. or until crisp-tender. Add beans, tomatoes and water; stir. Bring to boil.
  • Add rice; stir. Cover; simmer on medium-low heat 5 min. Remove from heat.
  • Stir in cilantro; top with cheese. Let stand, covered, 5 min.

Nutrition Facts : Calories 400, Fat 11 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 15 mg, Sodium 770 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 18 g

EASY CHEESY RED BEANS AND RICE



Easy Cheesy Red Beans and Rice image

Make and share this Easy Cheesy Red Beans and Rice recipe from Food.com.

Provided by The Silly Goose

Categories     One Dish Meal

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 tablespoons oil
3/4 cup green bell pepper, diced
1/2 cup onion, diced
1 garlic clove, minced
1 bay leaf
1 -2 teaspoon salt
1/8 teaspoon pepper
1 (15 ounce) can diced chili ready tomatoes (do not drain)
1 (15 ounce) can kidney beans (do not drain) or 1 (15 ounce) can pinto beans (do not drain)
4 cups cooked brown rice
1 cup sharp cheddar cheese, shredded
sour cream (to garnish)

Steps:

  • In large skillet heat oil on medium heat. Add green peppers, onions and garlic. Cook until tender.
  • Add salt, pepper, bayleaf, diced tomatoes and beans. Simmer 20 minutes on low.
  • Remove bay leaf, mash about 1/2 of the beans and tomatoes.
  • Add rice, stir until combined.
  • Sprinkle on cheddar cheese, cover and allow to cook on low until cheese is melted.

Nutrition Facts : Calories 515.9, Fat 18.7, SaturatedFat 7.4, Cholesterol 29.7, Sodium 1080.6, Carbohydrate 69.3, Fiber 11.3, Sugar 6.5, Protein 18.6

ANUJ'S SKILLET CHEESY BEANS AND RICE



Anuj's Skillet Cheesy Beans and Rice image

My boyfriend made this creation up for me one night - yummy! This is a good vegetarian main or a side - even a filling for burritos!

Provided by sofie-a-toast

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 tablespoon oil
1/2 onion, diced
3 garlic cloves, minced
1 (14 ounce) can diced tomatoes, drained
1 (14 ounce) can black beans, drained
2 teaspoons cumin
2 teaspoons coriander
1 teaspoon chili powder
1/2 teaspoon lime juice
1 (7 ounce) packet instant Spanish rice
1/2 cup cheddar cheese
salt and pepper

Steps:

  • cook spanish rice according to package directions.
  • saute the onion and garlic in oil in a large, oven-proof skillet.
  • Add the spices, lime, beans, and tomatoes and saute until heated.
  • Stir in the cooked rice. Add salt and pepper to taste.
  • Sprinkle a layer of cheese on the top and place the skillet into the oven. Broil for 3-5 minutes until cheese is bubbly and beginning to brown.

Nutrition Facts : Calories 214.3, Fat 9, SaturatedFat 3.6, Cholesterol 14.8, Sodium 107.2, Carbohydrate 23.9, Fiber 8.1, Sugar 3.4, Protein 11.3

EASY CHEESY RICE AND BEANS



Easy Cheesy Rice and Beans image

This easy cheesy rice and beans is all made in a single skillet! It has great flavors and can be served as a side dish or as an entree served with flour tortillas. YUM!

Provided by Nick

Categories     Entree

Time 30m

Yield Serves 4-6.

Number Of Ingredients 13

1 tablespoon olive oil
1 small yellow onion, diced
2 cloves garlic, minced
1 teaspoon ground cumin
1/2 cup mild salsa
1 (15 oz.) can black beans, drained
1 cup long grain white rice, rinsed well
2 cups water
2 cups grated cheddar cheese
Salt and pepper
Avocado, garnish
Fresh cilantro, garnish
Flour tortillas, optional for serving

Steps:

  • In a large cast iron skillet, add olive oil over medium heat. Add onions and garlic and cook until veggies soften, 3-4 minutes. Then add salsa and stir together. Season mixture with cumin and a pinch of salt and pepper.
  • Rinse rice well under cold water until the water runs clear. Then add rice to the skillet along with drained and rinsed black beans. Stir together well.
  • Add water (or stock) to the skillet and bring to a slight simmer. Turn heat down to low and cover. Cook rice and beans for 15-18 minutes until rice is cooked and water is evaporated. Stir once or twice during cooking to make sure the rice isn't clumping or cooking too quickly. If the rice and beans seems particularly dry, add another 1/2 cup of liquid.
  • When rice and beans are cooked and the rice is tender, stir mixture with a fork and season to your taste with salt and pepper.
  • Dot the top of the rice and beans with handfuls of cheddar cheese and cover with lid. Residual heat should melt the cheese, but if you've waited too long, you can also stick the skillet in a 350 degrees F. oven for a few minutes to melt the cheese really well (that's my preference).
  • Garnish skillet with sliced avocado and fresh cilantro and serve while warm.
  • The cheesy rice and beans works great as a hearty side dish OR you can serve it with flour tortillas to make it an entree.

Nutrition Facts : Calories 606, Carbohydrate 23.3g, Protein 14g, Fat 51.6g

GRAMMY DEE'S CHEESY RICE & BEANS SKILLET



Grammy Dee's Cheesy Rice & Beans Skillet image

Grammy Dee's rice and beans skillet is as easy as it is cheesy-a one-pot recipe you can make on even the busiest of weeknights.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 7

1 jar (16 oz.) TACO BELL® Thick & Chunky Salsa
1-3/4 cups water
2 cups instant white rice, uncooked
2 cans (15 oz. each) kidney beans, rinsed
1/2 cup chopped green peppers
1/2 cup chopped onions
1 cup KRAFT Mexican Style Finely Shredded Four Cheese

Steps:

  • Bring salsa, water and rice to boil in large skillet.
  • Stir in remaining ingredients; cover. Simmer on low heat 5 min. or until heated through, stirring occasionally.

Nutrition Facts : Calories 500, Fat 9 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 1160 mg, Carbohydrate 0 g, Fiber 12 g, Sugar 0 g, Protein 24 g

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