Antigua Spicy Mango And Avocado Salad Food
ANTIGUA SPICY MANGO AND AVOCADO SALAD
Make and share this Antigua Spicy Mango and Avocado Salad recipe from Food.com.
Provided by April W.
Categories Low Protein
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- 1. In a medium bowl, combine all ingredients together. Season with salt and pepper. Serve room temperature or slightly chilled - the flavors are more intense at room temperature.
Nutrition Facts : Calories 328.4, Fat 18.5, SaturatedFat 2.8, Sodium 11.6, Carbohydrate 45, Fiber 12.4, Sugar 29.4, Protein 4.4
SPICY SHRIMP SALAD WITH MANGO, AVOCADO AND LIME VINAIGRETTE
From Alfred Portale's book, "Simple Pleasures". You can add some diced papaya or pineapple in addition to the mango, if desired. Sliced scallions would be a fine alternative to the red onion in the salad. Prep time includes 1 hour marinating time prior to cooking the shrimp.
Provided by Epi Curious
Categories Mango
Time 1h32m
Yield 4 salads, 4 serving(s)
Number Of Ingredients 16
Steps:
- Put the shrimp in a bowl.
- Make the marinade: Pour 1/4 cup of the grapeseed oil into a small bowl. Add the garlic, paprika, 1/4 teaspoon cayenne pepper, orange zest and cracked black pepper and stir together. Set aside 1 tablespoon of the mixture, and pour the remaining marinade over the shrimp. Toss, cover and refrigerate for 30 minutes to 6 hours.
- Make the vinaigrette: In a small bowl, whisk together the reserved 1 tablespoon marinade, the lime juice and zest, the mustard, 1 teaspoon salt and the remaining pinch of cayenne. Slowly whisk in the remaining 1/4 cup grapeseed oil, then the olive oil. Season to taste with salt and white pepper.
- Put the onion, mango, avocado and lettuces in a large bowl. Dress lightly with 1/2 cup of the vinaigrette, or more if necessary, and season with salt and white pepper. (Extra dressing can be spooned over the shrimp.) Set aside.
- Heat the remaining 2 tablespoons grapeseed oil in a saute' pan set over medium high heat. Season the shrimp with salt, add them to the pan, and sear quickly, just over one minute on each side. Remove them from the pan and cover to keep them warm.
- Mound the salad in the center of a platter and surround it with the shrimp. Serve family style from the center of the table, passing any extra dressing alongside.
Nutrition Facts : Calories 686.6, Fat 51.8, SaturatedFat 6.2, Cholesterol 259.2, Sodium 858.5, Carbohydrate 21.8, Fiber 6.8, Sugar 9.3, Protein 37.4
AVOCADO MANGO SALAD
I bruise easily, and Vitamin A is the key. I try to find interesting ways to serve Avocado because it is so rich in Vitamin A. (I don't worry about the fat in Avocado). This goes well as a side dish for Enchiladas, Quesadillas or any Mexican style foods.
Provided by Shannon in VA
Categories Fruit
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place Lettuce Leaves on 4 salad plates.
- Top with wedges of avocado.
- Sprinkle with diced mango.
- In small bowl, combine cumin, chili powder and garlic powder.
- Mix with fork until blended.
- Using fingers pinch spices lightly over avocado and mango to taste.
- Serve.
Nutrition Facts : Calories 140.8, Fat 7.9, SaturatedFat 1.2, Sodium 23.5, Carbohydrate 18.7, Fiber 5.4, Sugar 12.1, Protein 2.3
SHRIMP, MANGO, AND AVOCADO SALAD WITH SWEET & SPICY DRESSING
WW 3pts! Shrimp, mango, avocado... AHHHHHHHHH, IT'S SOOOOOO GOOOOOOOOD. I made this for my supper club that I have at my house every Thursday. It was really great, super easy and fresh!
Provided by Irish in the City
Categories < 30 Mins
Time 16m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- To make the dressing, combine vinegar, lime juice, sweetener, and pepper in a small bowl. Mix well, and set aside.
- In separate large serving bowl, combine all salad ingredients. Pour dressing over salad, and toss until all ingredients are coated. Enjoy!
- POINTS® value 3*.
Nutrition Facts : Calories 154.9, Fat 5.6, SaturatedFat 0.8, Cholesterol 95.7, Sodium 470.1, Carbohydrate 15.6, Fiber 4.2, Sugar 9.7, Protein 12.9
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