ASIAN TURKEY BURGERS WITH SESAME MAYO
Hoisin sauce gives these burgers a juicy texture, while ginger and garlic provide a burst of flavor and water chestnuts deliver an appealing crunch. Serve them over toasted whole-wheat buns with a side of tender greens. We used this tangy mayonnaise to enliven the burger even more or for a chicken sandwich or a dip for a platter of wonderful roasted vegetables or perhaps use it as a dressing for sliced napa cabbage with scallions.:) I had some Apricot Mustard left over from another dish and the combination was great - I served it on the side. EatingWell newsletter, Summer/03. Nutrition Profile: Low Cal - Low Carb - Low Sodium - Low Cholesterol - Low Sat Fat - Heart Healthy - Diabetes Appropriate - Healthy Weight.:)
Provided by Manami
Categories Lunch/Snacks
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Preheat grill to medium-high.
- Place bread in a food processor and pulse into fine crumbs.
- Transfer to a large bowl.
- Add ground turkey, water chestnuts, hoisin, scallions, ginger, garlic and salt; mix well. (The mixture will be moist.)
- With dampened hands, form the mixture into four 1/2-inch-thick patties, make them thinner at the center, to prevent them from steaming as they cook. (*To MAKE AHEAD: wrap patties individually and refrigerate for up to 8 hours or OAMC: freeze up to three months. Thaw in the refrigerator before cooking.).
- Oil the grill rack (**Oil a folded paper towel - hold it with the thongs & pull it toward you over the rack. DO NOT use cooking spray over a hot fire.)
- Brush the patties with sesame oil.
- Grill until browned and no longer pink in the center, about 5 minutes per side. (An instant-read thermometer inserted in the center should register 165°F.).
- SESAME MAYONNAISE:
- Combine all ingredients (with the exception of the scallions) and whisk until well blended; then fold in the scallions.
- Sprinkle with toasted sesame seeds, optional.
- APRICOT MUSTARD - OPTIONAL - DIPPING SAUCE:.
- Combine all ingredients with the exception of the crushed red pepper flakes, in a saucepan.
- Bring to a boil over medium heat, stirring often.
- Reduce heat to low and simmer, stirring occasionally, for 5 minutes.
- Add crushed red pepper flakes, if using.
- Let cool to room emperature before serving.
- (***Can be made up to 2 weeks before.).
Nutrition Facts : Calories 440, Fat 7.4, SaturatedFat 1.2, Cholesterol 57.1, Sodium 537.5, Carbohydrate 71.8, Fiber 2.6, Sugar 40.3, Protein 24.1
ASIAN TURKEY BURGERS WITH WASABI SAUCE
this recipe was in AARP adapted from Sara Moulton's Weeknight Meals. We tried it and found it delicious!! In fact so much so, we had a 32lb hen turkey in the freezer, cut her up and ground the meat so we can use for this recipe and others. It's an easy recipe to make and very good for you. They smell so good while mixing up, you can hardly wait. Yuuuuummmmm gooood!!!
Provided by Robin TL.
Categories Lunch/Snacks
Time 40m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- mix together turkey, scallions, bell pepper (I used a small), egg white (I used 2 whole eggs), cilantro, 2 T soy sauce, ginger, 1/2 t sesame oil, salt and pepper. Shape into 6 patties about 1/2 inch thick.
- Heat 2 T veg. oil in skillet until hot, reduce heat to medium; add turkey burgers and cook 5 min on each side or until cooked thru, adding more oil as needed.
- Meanwhile, stir together the mayo., prepared wasabi, remaining teaspoon soy sauce, and 1/2 t sesame oil.
- Put a burger in each bun and top with about 1 T of the mayo sauce.
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