Anne Maries Budget Saving Cheesie Rice Food

BUDGET BYTES' VEGAN RED BEANS AND RICE

Budget Bytes' Vegan Red Beans and Rice image

http://www.budgetbytes.com/2014/02/vegan-red-beans-rice/ Budget Bytes is a website where the author creates, prepares and then photographs her recipes, all made for a cost of under $10 (in USA at least). She includes beautiful pictures and step by step instructions, the link the this recipe is above. I am adopting it to share the love, but I do encourage you to check out her website for MANY more amazing ideas. This recipe should be approx $7.40 to make, cheaper if you already have items or they are on special.

Provided by Satyne

Categories Beans

Time P1DT3h

Yield 6-8 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons olive oil
1 medium yellow onion
1 medium bell pepper
4 stalks celery
4 garlic cloves
1 lb dry red beans
6 cups vegetable broth
1 teaspoon thyme
1 teaspoon oregano
1 whole bay leaf
1/2 tablespoon smoked paprika
freshly cracked pepper (10-15 cranks of a mill)
1 pinch cayenne pepper
6 cups cooked rice
1 bunch green onion, sliced

Steps:

The night before, Place your beans in a large pot and fill with enough cool water to cover the beans by a few inches. Place the beans in the refrigerator to soak over night. (You could probably skip this step if you just buy canned beans).
When you're ready to cook, finely dice the celery, bell pepper, and onion, and mince the garlic. Cook the celery, bell pepper, onion, and garlic in a large pot with the olive oil over medium heat until softened (5-7 minutes).
Drain the soaked beans in a colander and rinse with fresh, cool water. Add the rinsed beans to the pot with the vegetables. Also add the vegetable broth, thyme, oregano, bay leaf, smoked paprika, some freshly cracked pepper, and a pinch of cayenne pepper.
Place a lid on the pot and bring it up to a full boil over high heat. After it reaches a boil, turn the heat down to low and allow the pot to simmer for at least two hours. Make sure the pot is simmering the entire time, increasing the heat if needed. Stir the pot occasionally to make sure nothing is sticking to the bottom. Keep the lid in place the entire time to keep the beans from drying out.
After two hours (or longer if desired) the beans should be soft and tender. (This time may be reduced if using canned) Mash some of the beans against the side of the pot with the back of a spoon. This will thicken the pot and make the classic, creamy texture of the dish. Remove the bay leaf and allow the pot to simmer for about 30 minutes more (after smashing) to help it thicken.
To serve, add a scoop of red beans to a bowl and top with a scoop warm, cooked rice. Sprinkle sliced green onions over top and add a dash of hot sauce if desired.

Nutrition Facts : Calories 508.8, Fat 8.3, SaturatedFat 1.6, Sodium 35.1, Carbohydrate 101.3, Fiber 16, Sugar 2.5, Protein 14.7

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