FLU FIGHTER CHICKEN SOUP WITH GARLIC AND STAR ANISE
Coming down with something? This is the superhero of chicken soups. It's loaded with antibacterial and antifungal garlic and flu-fighting star anise. Ginger gives you a leg up on digestion and fights nausea while broccoli adds a dose of vitamin C. This recipe makes a large batch of soup that gets better with age, so freeze some for the next time you're under the weather.
Provided by Food Network
Categories main-dish
Time 1h45m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Place the chicken in a large pot with 14 cups water. Bring to a boil over high heat, then immediately reduce the heat to medium-low and simmer for 1 hour. Periodically skim off the foam and scum that floats to the top. Transfer the chicken to a platter to cool.
- Add the carrots, fennel, onion, garlic, chiles, star anise and ginger to the stock and simmer until the garlic is fork tender, 15 to 20 minutes. Shred the chicken breast and leg meat (about 4 cups total), and add back to the soup along with the broccoli. Simmer for 5 minutes, and season with salt and pepper. Remove the chiles and ginger, and then serve the soup garnished with fennel fronds.
Nutrition Facts : Calories 388 calorie, Fat 7.1 grams, SaturatedFat 2 grams, Cholesterol 175 milligrams, Sodium 180 milligrams, Carbohydrate 10.1 grams, Fiber 2.7 grams, Protein 67.4 grams, Sugar 2.8 grams
CARROT-STAR ANISE SOUP
This was something I created off the cuff because I thought the flavors would combine well... and boy, did they! Star anise is used in pho which I love, and the aroma of carrots is just spellbinding and they go well together.
Provided by Cherry Liu
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 1h
Yield 3
Number Of Ingredients 9
Steps:
- Heat oil in a Dutch oven or large pot over medium heat. Saute chopped carrots and onion in the hot oil, 10 to 15 minutes. Add water slowly, adjusting so that the vegetables are just covered. Add star anise, chicken bouillon, and coriander and bring to a boil. Reduce heat to low and let simmer, about 40 minutes.
- Remove star anise. Puree soup with an immersion blender to desired consistency. Garnish with thyme and marjoram and serve hot.
Nutrition Facts : Calories 138.1 calories, Carbohydrate 22.2 g, Cholesterol 0.2 mg, Fat 5.3 g, Fiber 6.4 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 532.5 mg, Sugar 10.4 g
AUTHENTIC PHO
This authentic pho isn't quick, but it is delicious. The key is in the broth, which gets simmered for at least 6 hours.
Provided by Allrecipes
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Time 9h20m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Place beef bones on a baking sheet and roast in the preheated oven until browned, about 1 hour.
- Place onion on a baking sheet and roast in the preheated oven until blackened and soft, about 45 minutes.
- Place bones, onion, ginger, salt, star anise, and fish sauce in a large stockpot and cover with 4 quarts of water. Bring to a boil and reduce heat to low. Simmer on low for 6 to 10 hours. Strain the broth into a saucepan and set aside.
- Place rice noodles in large bowl filled with room temperature water and allow to soak for 1 hour. Bring a large pot of water to a boil and after the noodles have soaked, place them in the boiling water for 1 minute. Bring stock to a simmer.
- Divide noodles among 4 serving bowls; top with sirloin, cilantro, and green onion. Pour hot broth over the top. Stir and let sit until the beef is partially cooked and no longer pink, 1 to 2 minutes. Serve with bean sprouts, Thai basil, lime wedges, hoisin sauce, and chile-garlic sauce on the side.
Nutrition Facts : Calories 508.6 calories, Carbohydrate 65.6 g, Cholesterol 74 mg, Fat 11 g, Fiber 4.4 g, Protein 34.9 g, SaturatedFat 4 g, Sodium 3519.3 mg, Sugar 8.6 g
CREAMY CARROT SOUP WITH STAR ANISE
From Bon Appetit 2005. Comforting and delicious! For presentation, garnish each soup serving with a whole star anise if desired.
Provided by COOKGIRl
Categories Vegetable
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In large stock pot over medium heat melt the butter. Add chopped onion, 3 star anise, bay leaves and garlic. Saute until the onion starts to soften and glisten, about 5 minutes.
- Add the carrots and fresh stock. Cover, bring to boil and simmer until carrots are very tender, approximately 30 minutes.
- Remove star anise and bay leaves. Using an immersion blender puree the soup until very smooth. Season with salt and pepper to taste.
- Take the remaining star anise and grind to a fine powder. Stir a little into the soup. Adjust seasoning and add more star anise to taste. Stir in the fresh minced chives.
- Serve hot.
Nutrition Facts : Calories 98.9, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 104.6, Carbohydrate 11.2, Fiber 2.8, Sugar 5.3, Protein 1.2
PUMPKIN SOUP WITH ANISE
This is more complicated than opening a can . . .but you will be rewarded! Fresh hot bread makes a great accompaniment! Inspiration come from the Soup Bible.
Provided by Galley Wench
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Peel the pumpkin, remove the seeds and chop roughly.
- In a large pan heat oil and saute onions until golden.
- Stir in garlic, chilies and curry paste and cook for 1 minute.
- Add the chopped pumpkin and sweet potatoes; cook for 5 minutes more.
- Pour in stock and season.
- Bring to a boil, then cover and lower heat and simmer for 25 minutes.
- Process until smooth in a blender or food processor and return to a clean pan.
- Add the anise and reheat.
- Taste and adjust seasoning if necessary.
- Serve in heated bowls garnished with a spoonful of cream.
Nutrition Facts : Calories 264.2, Fat 15.1, SaturatedFat 5.9, Cholesterol 26.4, Sodium 58.9, Carbohydrate 31.1, Fiber 3.9, Sugar 8.4, Protein 4.6
PORK NOODLE SOUP WITH CINNAMON AND ANISE
Provided by Maggie Ruggiero
Categories Soup/Stew Garlic Lunch Pork Rib Sherry Fall Winter Anise Cinnamon Noodle Soy Sauce Gourmet Dairy Free Peanut Free Tree Nut Free
Yield Makes 4 to 6 servings
Number Of Ingredients 10
Steps:
- Gently simmer all ingredients except noodles in a 6-quart heavy pot, covered, skimming as needed, until pork is very tender, 1 1/2 to 2 hours.
- Transfer pork to a bowl. Discard bones, spices, and garlic. Coarsely shred meat. Skim fat from broth, then return meat and bring to a simmer. Rinse noodles, then stir into broth and simmer, uncovered, stirring occasionally, until noodles are translucent and tender, about 6 minutes.
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