Anglers Delight Cod Or Haddock Food
ANGLER'S DELIGHT
Cayenne pepper, taco seasoning and cumin give this fried fish a colorful coating and fantastic southwestern flavor. The slightly crispy fillets are accented by a splash of lime. Prepare the recipe with haddock, cod or any firm fish you prefer.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a 13-in. x 9-in. baking dish, arrange fish in a single layer. Pour lime juice over fish. Let stand for 15 minutes. Meanwhile, in a shallow dish, combine the flour, taco seasoning, cumin and cayenne. Remove fillets from juice and pat dry with paper towels; discard lime juice. Coat fillets with flour mixture., In a large skillet, cook fillets, in batches, over medium-high heat in oil for 6-8 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts : Calories 135 calories, Fat 7g fat (1g saturated fat), Cholesterol 11mg cholesterol, Sodium 291mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 6g protein.
ANGLER'S DELIGHT COD OR HADDOCK
I found this one on the Taste of Home website and I'm posting it here for safe keeping. I'll give a better description once I make it.
Provided by PSU Lioness
Categories High Protein
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In 13x9" glass baking dish, arrange fish in a single layer.
- Pour lime juice over fish and let stand for 15 minutes.
- Meanwhile in a shallow dish, combine the flour, taco seasoning, cumin and cayenne.
- Remove fillets from lime juice and pat dry with a paper towel; discard juice.
- Coat fillets with flour mixture.
- Heat oil in a large skillet over Med/High heat.
- Cook fillets in batches 6-8 minutes per side until fish flakes easily with a fork.
Nutrition Facts : Calories 242.4, Fat 8, SaturatedFat 0.7, Cholesterol 99, Sodium 463.7, Carbohydrate 10.3, Fiber 0.6, Sugar 0.6, Protein 31.2
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