Ana Gourmet Oat Bran Pancakes Food

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LAUREN'S OAT BRAN PANCAKES



Lauren's Oat Bran Pancakes image

My sister got this recipe years ago from a Quaker Oat Bran hot cereal box. It's a nice alternative to regular pancakes that my kids always liked.

Provided by puppitypup

Categories     Breakfast

Time 15m

Yield 8 pancakes, 4 serving(s)

Number Of Ingredients 13

3 tablespoons vegetable oil
1/2 cup sugar
2 tablespoons molasses
2 eggs
1 cup milk
1 cup flour
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon ginger
1/4 teaspoon clove
1 cup oat bran (hot cereal)

Steps:

  • Whisk together the wet ingredients.
  • Add all dry ingredients except oat bran and mix well.
  • Stir in oat bran.
  • Fry on griddle at medium heat in a little oil or cooking spray.

FLUFFY OAT BRAN PANCAKES



Fluffy Oat Bran Pancakes image

Folding beaten egg whites into the batter is the secret to this light-as-a-feather, heart-healthy pancake recipe.

Provided by EatingWell Test Kitchen

Categories     Diabetic Low-Calorie Breakfast Recipes

Time 20m

Number Of Ingredients 12

⅔ cup all-purpose flour
⅓ cup oat bran
1 tablespoon packed brown sugar
2 teaspoons baking powder
⅛ teaspoon salt
1 cup fat-free milk
1 tablespoon cooking oil
2 egg whites
Nonstick cooking spray
½ cup sugar-free pancake and waffle syrup product
1 teaspoon finely shredded orange peel
1 piece Orange wedges

Steps:

  • In a medium bowl, stir together flour, oat bran, brown sugar, baking powder, and salt. Stir in milk and oil just until combined.
  • In a small bowl, beat egg whites with an electric mixer on medium speed until stiff peaks form (tips stand straight); fold into batter (small mounds of egg white will remain).
  • Lightly coat an unheated griddle or large nonstick skillet with nonstick cooking spray. Preheat over medium heat. For each pancake, spoon 1/4 cup of the batter onto hot griddle or skillet; if necessary, spread to a 4-inch circle. Cook about 2 minutes on each side or until pancakes are golden brown, turning to second sides when pancakes have bubbly surfaces and edges are slightly dry.
  • Meanwhile, in a small saucepan, heat syrup product until warm. Stir in orange peel. Serve syrup mixture with pancakes. If desired, serve with orange wedges.

Nutrition Facts : Calories 180 calories, Carbohydrate 32 g, Cholesterol 1 mg, Fat 4 g, Fiber 2 g, Protein 7 g, SaturatedFat 1 g, Sodium 299 mg

ANA GOURMET: OAT BRAN PANCAKES



Ana Gourmet: Oat Bran Pancakes image

Fluffy, low cal, vegan pancakes made with whole wheat flour and oat bran. My whole family loves them and don't seem to suspect for one minute that they're a diet friendly food item. They have a lovely oaty flavor to them and they're very filling. The only downside is they're not completely fat free, but they are very low in fat. See the nutritional information table for more details. Try these with your favorite sugar free syrup, jam or fresh fruit for a satisfying low cal breakfast. Enjoy.

Provided by Chef Roxanne D.

Categories     Breakfast

Time 20m

Yield 18 5 inch pancakes, 18 serving(s)

Number Of Ingredients 12

1 cup oat bran
1 cup whole wheat flour
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1 cup Almond Breeze non-dairy beverage
1 cup water
1 tablespoon vegetable oil
2 teaspoons vanilla extract
1 teaspoon maple extract (not maple syrup)
3 teaspoons liquid stevia, extract (or 3 packets of powdered stevia extract)

Steps:

  • Put a non-stick frying pan over medium heat.
  • Combine all dry ingredients in a large mixing bowl. Add all of the wet ingredients and whisk only until all ingredients are wet.
  • Pour about 4 tablespoons of batter into the frying pan. Wait until bubbles form in the middle of the pancake and flip it over with a spatula. Cook until underside is golden brown and remove from pan. Repeat with remaining batter.

Nutrition Facts : Calories 44.5, Fat 1.3, SaturatedFat 0.2, Sodium 117.1, Carbohydrate 8.6, Fiber 1.6, Sugar 0.3, Protein 1.8

ONLY BRAN PANCAKES



Only Bran Pancakes image

This is my BF's pancake recipe for his diet. It came from a book by a French nutritionist Docteur Pierre Dukan, but the proportions have been tweaked a little to suit his taste. They're surprisingly yummy and have helped me lower my blood pressure!

Provided by chieming

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

4 tablespoons oat bran
2 tablespoons wheat bran
1 egg
2 egg whites
2 tablespoons nonfat plain yogurt
1 teaspoon baking soda (optional)

Steps:

  • Mix all ingredients in a bowl, and stir until well blended (I like to add a little baking soda to make the pancakes fluffier).
  • Cook pancakes as you'd normally do!
  • What we usually do:.
  • Coat a nonstick skillet with a little bit of oil using a paper towel.
  • Keep the pan on mid-low heat.
  • Pour a ladle of batter into pan.
  • Cook one side until the edges start to seem done.
  • Flip and cook the other side.

OAT BRAN PANCAKES



Oat Bran Pancakes image

This recipe makes a delicious higher fiber, healthier pancake. A whole egg can be used in place of the egg whites or egg substitute; however, that will increase the cholesterol. Dried blueberries can be added to the batter along with chopped nuts if desired.

Provided by PaulaG

Categories     Breakfast

Time 25m

Yield 12-15 pancakes

Number Of Ingredients 6

1 1/2 cups Bisquick (I use Baking Mix Aka "bisquick".)
1/2 cup oat bran
2 egg whites or 1/4 cup egg substitute
1/2 teaspoon ground cinnamon
1 tablespoon sugar (optional)
1 -1 1/4 cup nonfat milk

Steps:

  • Place the Bisquick, oat bran, egg whites or egg substitute, ground cinnamon and sugar if using in a medium bowl; add milk starting with 1 cup and adding additional to thin to desired consistency, beat until well blended.
  • Using 1/4 cup measure, ladle the batter onto hot griddle that has been sprayed with non-stick cooking spray and cook until edges are dry; turn. Cook until golden brown.

Nutrition Facts : Calories 84.1, Fat 2.6, SaturatedFat 0.7, Cholesterol 0.7, Sodium 211.3, Carbohydrate 13.2, Fiber 1, Sugar 2.9, Protein 3.2

SIMPLIFIED BANANA OAT PANCAKES



Simplified Banana Oat Pancakes image

Modified from a TOH recipe. I love this with apple butter on top instead of syrup but of course my kids love the syrup or strawberry jam.

Provided by HokiesMom

Categories     Breakfast

Time 15m

Yield 6 pancakes, 2 serving(s)

Number Of Ingredients 10

1 1/3 cups all-purpose flour
3/4 cup old fashioned oats
1 tablespoon sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon nutmeg
1 egg
1 1/3 cups milk
1 cup ripe banana, mashed
2 tablespoons canola oil

Steps:

  • In a large bowl, combine the flour, oats, sugar, baking powder, cinnamon and nutmeg.
  • Combine the egg, milk, banana, and oil in a separate bowl.
  • Stir egg mixture into dry ingredients until just moistened.
  • Pour batter by 1/4 cupfuls onto a greased hot griddle.
  • Turn when bubbles form on top and cook until second side is golden brown.
  • Serve with your favorite topping or syrup.

BANANA OAT PANCAKES



Banana Oat Pancakes image

"I concocted these fluffy pancakes using a muffin recipe," relates Janie Obermier of St. Joseph, Missouri. "We love them topped with strawberry jam for breakfast, supper or even just snacking. They're delicious drizzled with maple syrup, too." From Taste Of Home 2006

Provided by The Daycare Lady

Categories     Quick Breads

Time 20m

Yield 1 dozen pancakes, 12 serving(s)

Number Of Ingredients 10

1 1/3 cups all-purpose flour
3/4 cup old fashioned oats
1 tablespoon sugar
2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1 egg
1 1/3 cups milk
1 cup banana, mashed ripe
2 tablespoons canola oil
maple syrup

Steps:

  • In a large bowl, combine the flour, oats, sugar, baking powder and cinnamon. Combine the egg, milk, banana and oil; stir into dry ingredients just until moistened.
  • Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Serve with syrup. Yield: 1 dozen.

Nutrition Facts : Calories 129.9, Fat 4.2, SaturatedFat 1, Cholesterol 21.4, Sodium 80.3, Carbohydrate 19.4, Fiber 1.2, Sugar 2.7, Protein 3.8

OAT BRAN PANCAKES



Oat Bran Pancakes image

Make and share this Oat Bran Pancakes recipe from Food.com.

Provided by Barb G.

Categories     Breakfast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup hot oat bran, uncooked
1/2 cup flour
1/4 cup Splenda sugar substitute
1 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
2 cups buttermilk
1/4 cup egg substitute or 1 egg

Steps:

  • Heat nonstick griddle or frying pan over medium to medium high heat.
  • Combine oatbran, flour, SPLENDA, baking powder, soda, and salt into large bowl.
  • Set aside.
  • Beat together milk,egg using a wire whisk.
  • Pour the egg mixture over the dry ingredients.
  • Stir together until ingredients are just blended and no large lumps appear.
  • Using a scant 1/4 cup, pour pancake batter onto hot griddle.
  • Cook pancakes until puffed, browned and slightly dry around edges, Flip and cook other side until golden brown.
  • Serving size 2 pancakes= 2 1/2 starch.

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