American Indian Sunflower Seed Cakes Food

APACHE SUNFLOWER CAKE

Apache Sunflower Cake image

Make and share this Apache Sunflower Cake recipe from Food.com.

Provided by Chef Otaktay

Categories Native American

Time 1h30m

Yield 5 serving(s)

Number Of Ingredients 5

Ingredients

1 lb peeled sunflower seeds
1 teaspoon salt
water
oil
1 -2 tablespoon flour

Steps:

In a large pan put sunflower seeds and salt and just cover with water. Bring to a boil. Boil 5 minutes. Take 1/2 pan of drained seeds and finely chop in blender.
In large mixing bowl mix chopped mixture with flour. Add remaining whole drained seeds until seeds stick together. Make into 1 inch balls and flatten in hands. Mixture should be sticky.
Drop into hot frying oil until edges tan slightly. Take out and drain on paper towels. Do not over-fry.

Nutrition Facts : Calories 523.2, Fat 45, SaturatedFat 4.7, Sodium 467.9, Carbohydrate 18.2, Fiber 9.6, Sugar 2.4, Protein 20.9

AMERICAN INDIAN SUNFLOWER SEED CAKES

American Indian Sunflower Seed Cakes image

Make and share this American Indian Sunflower Seed Cakes recipe from Food.com.

Provided by FDADELKARIM

Categories Lunch/Snacks

Time 1h30m

Yield 15 cakes

Number Of Ingredients 5

Ingredients

2 1/2 cups shelled sunflower seeds (fresh or dried)
3 cups water
6 tablespoons fine cornmeal
3 tablespoons maple syrup
1/2 cup oil

Steps:

Simmer the seeds in the water, covered, for 1 hour. Drain & grind the seeds when done.
Mix the syrup & cornmeal, 1 tablespoon at a time, into the ground seeds, making a stiff dough. Shape into 3 inch flat cakes, about 15 cakes.
Fry the cakes in hot oil on both sides. Drain on paper towels & serve hot.

Nutrition Facts : Calories 221.9, Fat 19.4, SaturatedFat 2, Sodium 5.1, Carbohydrate 9.7, Fiber 2.2, Sugar 3, Protein 5.1

LENTIL AND SUNFLOWER SEED BURGERS

Lentil and Sunflower Seed Burgers image

Time does not include a few hours refrigeration time. This was one of the best vegetarian burgers I have made. The entire family loved it even the meat-eaters! I used oats for the breadcrumbs as well for the gluten intolerant amongst us. Served on wholegrain rolls with spinach, tomatoes, pickled cucumbers and bbq sauce...very very good. From Low-GI Vegetarian Cooking.

Provided by Wendys Kitchen

Categories One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

400 g brown lentils, drained and rinsed
1 tablespoon oil
1 small onion, finely chopped
1 garlic clove, crushed
1 carrot, finely chopped
1/3 cup sunflower seeds
1/2 cup rolled oats
1/2 cup whole wheat breadcrumbs
1 tablespoon soy sauce

Steps:

Place lentils in food processor and pulse until they resemble bread crumbs.
Heat 1/2 tsb oil and saute onions until soft. Add garlic and cook stirring for 1 minute. Add carrot and cook for a further 2 minutes.
Place lentils and onion mixture in a large bowl and add remaining ingredients.
Mix with hands to combine and shape into patties.
Refrigerate for a few hours to firm.
Heat remaining oil in pan and brown on both sides.
Serve.

Nutrition Facts : Calories 507.7, Fat 11.1, SaturatedFat 1.4, Sodium 269.3, Carbohydrate 72.8, Fiber 33.5, Sugar 4, Protein 31

INDIAN SUNFLOWER COOKIES

Indian Sunflower Cookies image

This cookie recipe has become a dear favorite of my entire extended family here in Ft. Worth, TX, esp. Uncle George!

Provided by KeriLou

Categories Drop Cookies

Time 25m

Yield 10 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup oil
3/4 cup brown sugar
1 egg
1/2 teaspoon vanilla
3/4 cup flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups rolled oats
3/4 cup sunflower seeds

Steps:

Cream oil, brown sugar, egg and vanilla. Add flour, soda, salt (unless seeds are salted). Add oats and sunflower seeds.
Cook @ 350 degrees 10-15 minutes.

Nutrition Facts : Calories 308.3, Fat 17.7, SaturatedFat 2.2, Cholesterol 18.6, Sodium 192.8, Carbohydrate 33.7, Fiber 2.4, Sugar 16.5, Protein 5.4

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