Ambers Sesame Chicken Food

AMBER'S SESAME CHICKEN

Amber's Sesame Chicken image

Very Super Bad Child Number One loves sesame chicken. This recipe comes closest to the dish served at our favorite Oriental restaurant. Originally posted at allrecipes.

Provided by Pinay0618

Categories Chicken

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 cup all-purpose flour
1/2 cup toasted sesame seeds, divided
1 teaspoon black pepper
1 teaspoon Chinese five spice powder
1 teaspoon crushed red pepper flakes (optional)
5 (6 ounce) boneless skinless chicken breast halves, cut into chunks
5 tablespoons vegetable oil
1/2 yellow onion, cut into wedges
1/2 cup green bell pepper, seeded and thinly sliced
2 tablespoons teriyaki sauce
2 tablespoons honey

Steps:

In a large resealable plastic bag, combine flour, 1/4 cup sesame seeds, black pepper, five-spice powder, and red pepper flakes. Place a few pieces of chicken at a time into the bag, and shake to coat. Remove to a platter.
Heat oil in a large skillet or wok over medium-high heat. Place chicken into skillet, and brown on both sides, about 5 minutes. Remove chicken, and set aside. Stir onion wedges and bell pepper slices into skillet; cook until slightly browned, about 2 minutes. Remove, and set aside.
Return chicken to skillet, and reduce heat to low. Mix in teriyaki marinade, 1/4 cup sesame seeds, and honey; stir until sauce thickens. Return onion and bell pepper to the skillet. Warm through, and serve.

Nutrition Facts : Calories 474.4, Fat 22.6, SaturatedFat 3.3, Cholesterol 82.2, Sodium 325.7, Carbohydrate 29.3, Fiber 3.7, Sugar 7.3, Protein 38.8

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