Amazingly Good Prawn Pulao Food

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ONE-PAN PRAWN PILAU



One-pan prawn pilau image

Make an exotic meal without fuss with this one-pan prawn pilau

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 9

2 tbsp korma curry paste (Patak's is good)
1 small onion , finely chopped
300g basmati rice , rinsed and drained
700ml chicken stock made from a cube
150g pack cooked peeled prawns , defrosted if frozen
cupful frozen peas
1 red chilli , sliced into rings
handful coriander leaves, chopped
lemon wedges, to serve

Steps:

  • Heat a large wide pan and dry-fry the curry paste with the onions for 4-5 mins until the onion begins to soften. Add the rice to the pan and stir to coat in the curry paste. Add the stock, then bring to the boil.
  • Cover the pan and turn the heat down to low. Leave the rice to simmer slowly for 12-15 mins until all the liquid has been absorbed and the rice is cooked. Turn off the heat and stir in the prawns, peas and chilli. Cover the pan and leave to stand for 5 mins.
  • Fluff up the rice grains with a fork and season if you want. Scatter over the coriander and serve with lemon wedges.

Nutrition Facts : Calories 340 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 65 grams carbohydrates, Fiber 2 grams fiber, Protein 18 grams protein, Sodium 2.38 milligram of sodium

AMAZINGLY GOOD PRAWN PULAO



Amazingly Good Prawn Pulao image

Make and share this Amazingly Good Prawn Pulao recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     One Dish Meal

Time 1h25m

Yield 4-5 serving(s)

Number Of Ingredients 16

1 1/2 cups basmati rice (long grain)
600 g headless prawns
2 medium onions
3 -5 sprigs fresh coriander leaves
2 green chilies
2 tablespoons oil
2 bay leaves
2 cloves
1 inch cinnamon stick
2 green cardamoms
2 black cardamom pods
1/2 teaspoon turmeric powder
1 teaspoon lemon juice
3 tablespoons coconut milk
salt
1 tablespoon fresh coconut, for garnishing (scraped)

Steps:

  • Pick, wash and soak rice in 3 cups of water for 30 minutes.
  • Drain.
  • Keep aside.
  • Peel, wash and thinly slice onions.
  • Clean and wash the corriander leaves.
  • Wash and slit the green chillies.
  • Shell, de-vein and wash prawns extremely well.
  • Now, heat oil in a thick-bottom pan.
  • Add bay leaves, cloves, cinnamon, green cardamoms and black cardamoms.
  • Stir-fry for a minute.
  • Add onions.
  • Saute until they turn pink.
  • Add 3 cups of water, turmeric powder, lemon juice and green chillies.
  • Bring to a boil.
  • Add rice.
  • After a minute, stir in prawns, salt to taste and coconut milk.
  • Stir till the rice absorbs all the water.
  • Cover with a lid.
  • Cook on low flame till the rice and prawns are fully cooked.
  • Garnish with finely chopped fresh corriander leaves and freshly scraped coconut.
  • Serve hot!

Nutrition Facts : Calories 482.5, Fat 13.3, SaturatedFat 4, Cholesterol 189, Sodium 860.2, Carbohydrate 63.1, Fiber 3.9, Sugar 4.2, Protein 27.3

PRAWN PULAO



Prawn Pulao image

This is Hoorbanu Iqbal's recipe from the Thursday magazine. She is a wonderful cook with a very sweet smile that'll win your heart anytime and the magic in her fingers shows in her recipes and wonderful food!

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 14

300 g shelled and de-veined prawns
1 1/2 cups basmati rice, soaked in water for 2 hours
4 tablespoons oil
1 tomatoes, washed,peeled and chopped
2 tablespoons coconut milk powder
1/2 teaspoon turmeric powder
2 onions, washed,peeled and sliced
salt
1 medium potato, deep fried and quartered
3/4 cup coriander leaves, washed and chopped
4 -5 green chilies, washed and chopped
4 -5 cloves garlic, peeled,washed and chopped
1 teaspoon cumin seed
1 small onion, peeled,washed and chopped

Steps:

  • Grind all the ingredients mentioned under'masala' to a fine paste and keep aside.
  • Heat oil in a skillet.
  • Saute onion in it until golden brown.
  • Add tomato, stir-fry and cook till soft.
  • Add the ground masala paste and saute for 1 minute.
  • Then add the turmeric and coconut milk powders and mix well.
  • Next, add the prawns and cook for 5 minutes, mixing occasionally.
  • Add salt to taste and 3 cups of water.
  • Stir once, and then bring to a boil.
  • Strain the rice and add it to the pot.
  • Cook the rice, stirring occasionally.
  • Add the deep fried potato quarters.
  • Cover with a tight lid and cook on simmer for 10 minutes until all the water has been absorbed by the rice.
  • Fluff with a fork.
  • Serve with vegetables, raita and papads for a complete meal!

Nutrition Facts : Calories 531.8, Fat 16.8, SaturatedFat 2.3, Cholesterol 94.5, Sodium 443, Carbohydrate 77.3, Fiber 6.1, Sugar 7.3, Protein 19.1

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