Amazing Vegetarian Pasta Sauce Food

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VEGETARIAN PASTA SAUCE



Vegetarian Pasta Sauce image

Loaded with fresh vegetables and herbs, this hearty, meatless sauce is a perfect way for gardeners to make delicious use of their harvest. "You can add some of your favorite red wine to the sauce during the cooking process, if you wish." -Jerry Tamburino Sacramento, California

Provided by Taste of Home

Categories     Dinner

Time 2h30m

Yield 14 servings (3-1/2 quarts).

Number Of Ingredients 19

3 medium onions, chopped
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
2 tablespoons olive oil
5 garlic cloves, minced
3 medium zucchini, chopped
3 medium yellow summer squash, chopped
3 medium tomatoes, chopped
1 medium eggplant, peeled and cubed
1/2 pound sliced fresh mushrooms
2 cans (28 ounces each) Italian crushed tomatoes
1 can (6 ounces) tomato paste
2 cans (2-1/4 ounces each) sliced ripe olives, drained
1/4 cup minced fresh basil
3 tablespoons minced fresh oregano
2 tablespoons minced fresh rosemary
2 teaspoons Italian seasoning
1-1/2 teaspoons salt
1/2 teaspoon pepper

Steps:

  • In a Dutch oven, saute the onions and peppers in oil until tender. Add garlic; cook 1 minute longer. Add the zucchini, summer squash, tomatoes, eggplant and mushrooms; cook and stir for 5 minutes., Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 1-1/2 to 2 hours or until sauce is thickened.

Nutrition Facts : Calories 131 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 705mg sodium, Carbohydrate 23g carbohydrate (12g sugars, Fiber 6g fiber), Protein 5g protein.

AMAZING VEGETARIAN PASTA SAUCE



Amazing Vegetarian Pasta Sauce image

I love this sauce because it's thick, and tastes great. The veggies in it add a nice touch. I usually don't follow measurements when I'm cooking, so the ingredient list is an approximation. Just use however much you want.

Provided by Daniela42

Categories     Penne

Time 25m

Yield 1-2 serving(s)

Number Of Ingredients 18

2 tablespoons olive oil
1/2 medium onion (diced)
2 garlic cloves, diced
1 tablespoon flour
1 tablespoon milk
1 (10 ounce) can tomato sauce (use the small can, I think it's around 10 oz)
1 teaspoon sugar (optional)
sea salt
pepper
red pepper flakes (optional)
oregano
basil
zucchini, cut into slices (optional)
4 mushrooms, also cut into fourths (optional)
red bell pepper (optional)
paprika (optional)
3 olives, cut into slices (optional)
penne pasta

Steps:

  • Heat up olive oil in a saucepan, and throw in the garlic and onion and basil. Fry for about five-eight minutues.
  • Throw in the vegetables (if you want them, my brother doesn't like veggies so when I make this for him I cook it without them), and cook for about three-five more minutes.
  • Add the flour and mix into paste, then add the milk, quickly stir and then add the tomao sauce (make sure your can is already opened, milk burns easily).
  • Add the sugar (optional, but I love the sweet taste, and it brings out the flavor of everything else) and red pepper flakes (also optional). Add the salt, pepper, and oregano, and stir. Done!

Nutrition Facts : Calories 400.4, Fat 28.4, SaturatedFat 4.2, Cholesterol 2.1, Sodium 1508, Carbohydrate 35.3, Fiber 5.4, Sugar 14.6, Protein 6

VEGETARIAN PASTA SAUCE



Vegetarian Pasta Sauce image

I make this all the time. I use stewed canned tomatoes because it help saves time from using whole canned tomatoes, and then having to break it up. You can easily double it or halve it if you like.

Provided by Studentchef

Categories     Sauces

Time 45m

Yield 8 serving(s)

Number Of Ingredients 13

1 (19 ounce) can stewed tomatoes
1 medium onion
2 large garlic cloves
2 large carrots
2 large celery ribs
1 (12 ounce) can tomato paste
1 medium green pepper
2 tablespoons basil
2 tablespoons oregano
1 tablespoon salt
1 teaspoon pepper
1 teaspoon parsley
2 tablespoons olive oil

Steps:

  • Chop all the vegetables.
  • Saute onion and garlic in olive oil.
  • Add the canned tomatoes and tomato paste.
  • Add the remaining vegetables.
  • Add all the seasonings.
  • Let it come to a boil, and then let it simmer 30 minutes or until vegetables are tender.

PASTA WITH TOMATO & HIDDEN VEG SAUCE



Pasta with tomato & hidden veg sauce image

Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too

Provided by Good Food team

Categories     Dinner, Main course

Time 1h5m

Number Of Ingredients 20

1 tsp olive oil
1 large onion, chopped
2 celery sticks, chopped
2 carrots, chopped
1 leek, chopped
2 peppers, deseeded and chopped
2 cans chopped tomatoes with garlic
1 tbsp each caster sugar and balsamic vinegar
300g dried pasta shapes
parmesan, shaved, and rocket, to serve (optional)
1 tsp olive oil
1 large onion, chopped
2 celery sticks, chopped
2 carrots, chopped
1 leek, chopped
2 peppers, deseeded and chopped
2 cans chopped tomatoes with garlic
1 tbsp each caster sugar and balsamic vinegar
300g dried pasta shapes
parmesan, shaved, and rocket, to serve (optional)

Steps:

  • Heat the oil in a large non-stick saucepan and gently cook the onion, celery, carrots and leek until soft, about 20 mins. Add the peppers and cook for 10 mins more, then tip in the tomatoes, sugar and vinegar. Simmer for at least 20 mins - the longer the better.
  • Cook the pasta following pack instructions. Meanwhile, blitz the sauce with a hand blender until smooth, season and return to the heat to keep warm while the pasta cooks. Drain the pasta and toss through the sauce. Serve in bowls topped with shaved Parmesan and rocket leaves, if you like.
  • Heat the oil in a large non-stick saucepan and gently cook the onion, celery, carrots and leek until soft, about 20 mins. Add the peppers and cook for 10 mins more, then tip in the tomatoes, sugar and vinegar. Simmer for at least 20 mins - the longer the better.
  • Cook the pasta following pack instructions. Meanwhile, blitz the sauce with a hand blender until smooth, season and return to the heat to keep warm while the pasta cooks. Drain the pasta and toss through the sauce. Serve in bowls topped with shaved Parmesan and rocket leaves, if you like.

Nutrition Facts : Calories 381 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 22 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 0.35 milligram of sodium

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