Amandas Quinoa Salad Food

AMANDA'S QUINOA SALAD

Amanda's Quinoa Salad image

This is my stepdaughter Amanda's concoction, I had it once and was hooked! Keep it in the fridge all the time!

Provided by Catherine Tobin

Categories Salad Grains Quinoa Salad Recipes

Time 4h30m

Yield 9

Number Of Ingredients 8

Ingredients

2 cups water
1 cup quinoa
5 ounces mango salsa
1 bunch green onions, chopped (green parts only)
⅓ cup dried cranberries
1 ½ ounces sunflower kernels
2 tablespoons champagne vinegar
1 tablespoon French vinaigrette (such as Briannas Home Style®)

Steps:

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Transfer quinoa to a bowl and fluff with a fork.
Stir mango salsa, green onions, cranberries, sunflower kernels, champagne vinegar, and French vinaigrette into the quinoa. Cover bowl with plastic wrap.
Refrigerate salad at least 4 hours before serving.

Nutrition Facts : Calories 166.1 calories, Carbohydrate 27.4 g, Fat 5.3 g, Fiber 2.8 g, Protein 4.2 g, SaturatedFat 0.3 g, Sodium 204.4 mg, Sugar 4.1 g

QUINOA SALAD

Quinoa Salad image

When it comes to antioxidants in food, people often think of fruit and vegetables, but colorful grains and beans are also an excellent source. Red and black quinoa have higher amounts of polyphenols and antioxidant activity than regular quinoa. This salad calls no only for colorful quinoa and black beans but also some antioxidant-rich veggies, olives, herbs, and spices

Provided by Dr. Trevor Cates

Categories Salad

Number Of Ingredients 14

Ingredients

1 cup cooked black beans (or 1/2 cup cooked black beans and 1/2 cup cooked garbanzo beans)
1 cup diced cucumber
1/2 cup chopped pitted green olives (or Kalamata olives)
4 red radishes, chopped
1/4 cup raw organic pumpkin seeds
3 cups cooked and cooled quinoa, red, black or tricolored
3 to 4 tbsp extra-virgin olive oil
2 tbsp chopped fresh mint
2 tbsp chopped fresh parsley (or other fresh herb of choice)
1 tbsp fresh lemon juice
1 tsp ground cumin ((optional))
1 clove garlic, minced or pressed
1/8 tsp Himalayan salt or Celtic sea salt (or more to taste)
Mixed Greens, or spinach, for serving

Steps:

In a large bowl, stir together the beans, cucumber, olives, radishes, and pumpkin seeds. Add the quinoa and stir to mix.
In a small bowl, whisk the olive oil, mint, parsley, lemon juice, cumin, garlic, and salt. Pour over the quinoa mix and toss to coat. Serve over a bed of greens.

QUINOA SALAD

Quinoa Salad image

This Quinoa Salad is a gorgeous salad full of bright ingredients that's so delicious and healthy for you. With layers upon layers of fresh flavor, this good-for-you salad will leave you craving more. Simply Delish!

Provided by Joanna Cismaru

Categories Lunch Salad

Time 30m

Number Of Ingredients 15

Ingredients

1/2 cup quinoa (dry)
1 cup water (to cook quinoa)
1 large mango (chopped in small pieces)
1/4 small red onion (chopped)
1/2 red bell pepper (chopped)
3/4 cup shredded coconut (unsweetened)
3/4 cup almond slices ( or slivers, toasted if preferred)
1 cup raisins
1 cup edamame (shelled, thawed if frozen)
1/4 cup cilantro (chopped, or parsley if you don't like cilantro)
4 tablespoon lime juice (from 2 limes)
2 tablespoon balsamic vinegar
1 tablespoon honey
1 tablespoon olive oil
salt and pepper to taste

Steps:

Cook the quinoa according to package instructions. Let cool.
Whisk all the dressing ingredients together in a small bowl.
In a large bowl toss all the salad ingredients together including the cooled quinoa and add the dressing. Toss it well and serve cold.

Nutrition Facts : Calories 524 kcal, Carbohydrate 73 g, Protein 14 g, Fat 23 g, SaturatedFat 7 g, Sodium 65 mg, Fiber 10 g, Sugar 21 g, ServingSize 1 serving

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