Amandas Quinoa Salad Food
AMANDA'S QUINOA SALAD
This is my stepdaughter Amanda's concoction, I had it once and was hooked! Keep it in the fridge all the time!
Provided by Catherine Tobin
Categories Salad Grains Quinoa Salad Recipes
Time 4h30m
Yield 9
Number Of Ingredients 8
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Transfer quinoa to a bowl and fluff with a fork.
- Stir mango salsa, green onions, cranberries, sunflower kernels, champagne vinegar, and French vinaigrette into the quinoa. Cover bowl with plastic wrap.
- Refrigerate salad at least 4 hours before serving.
Nutrition Facts : Calories 166.1 calories, Carbohydrate 27.4 g, Fat 5.3 g, Fiber 2.8 g, Protein 4.2 g, SaturatedFat 0.3 g, Sodium 204.4 mg, Sugar 4.1 g
QUINOA SALAD
When it comes to antioxidants in food, people often think of fruit and vegetables, but colorful grains and beans are also an excellent source. Red and black quinoa have higher amounts of polyphenols and antioxidant activity than regular quinoa. This salad calls no only for colorful quinoa and black beans but also some antioxidant-rich veggies, olives, herbs, and spices
Provided by Dr. Trevor Cates
Categories Salad
Number Of Ingredients 14
Steps:
- In a large bowl, stir together the beans, cucumber, olives, radishes, and pumpkin seeds. Add the quinoa and stir to mix.
- In a small bowl, whisk the olive oil, mint, parsley, lemon juice, cumin, garlic, and salt. Pour over the quinoa mix and toss to coat. Serve over a bed of greens.
QUINOA SALAD
Steps:
- Cook the quinoa according to package instructions. Let cool.
- Whisk all the dressing ingredients together in a small bowl.
- In a large bowl toss all the salad ingredients together including the cooled quinoa and add the dressing. Toss it well and serve cold.
Nutrition Facts : Calories 524 kcal, Carbohydrate 73 g, Protein 14 g, Fat 23 g, SaturatedFat 7 g, Sodium 65 mg, Fiber 10 g, Sugar 21 g, ServingSize 1 serving
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