9 FOODS HIGH IN AMYLOSE FOR BETTER GUT HEALTH | LIVESTRONG
From livestrong.com
Corn. High-amylose maize is often sold as a supplement or powder, not eaten like traditional sweet corn. Image Credit: bhofack2/iStock/GettyImages. High-amylose corn (also called amylomaize) is a specific breed of corn that's especially high in amylose — it can contain 50 to 94 percent amylose, according to Purdue University.
Rice. Rice is high in resistant starch, but the actual amount of amylose present depends on the type of rice and how it's eaten. Advertisement. With so many varieties of rice available, it's expected that the amylose content might change with each kind.
Quinoa. Quinoa is high in protein and gluten-free, but it can also be a great source of amylose. Advertisement. The amount of amylose in quinoa depends on the variety, and the amount can really range.
Potatoes. To increase the amylose in your potatoes, cook them and then let them cool before eating them or using them in a recipe. Image Credit: voltan1/iStock/GettyImages.
Beans. Dry beans are 20 to 30 percent amylose, but you won't be eating that much resistant starch once you cook them. Like other foods, cooking beans decreases the resistant starch down to around 4 to 5 percent of their weight, per the Harvard T.H Chan School of Public Health.
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