Alternativetopeanutbutter Food
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12 HEALTHY ALTERNATIVES TO PEANUT BUTTER - GREATIST
From greatist.com
Author Shana LebowitzPublished Nov 26, 2012Estimated Reading Time 7 mins
- Almond Nutrition facts: 190 calories, 18g fat (2g sat fat), 7g protein Almond butter’s a good source of omega-6 fatty acids, and a better source of omega-3 fatty acids than peanut butter.
- Coconut Nutrition facts: 180 calories, 18g fat (16g sat fat), 2g protein Coconut offers minimal omega-6 and barely any omega-3 fatty acids. Benefits: For thousands of years, people have been chowing on this heart-healthy nut that supports the immune system, boosts metabolism, and can even help prevent bacterial infection.
- Hazelnut Nutrition facts: 180 calories, 17g fat (1g sat fat), 4g protein Like peanut butter, hazelnuts are a good source of omega-6 fatty acids, but don’t offer too much omega-3.
- Macadamia Nutrition facts: 230 calories, 24g fat (4g sat fat), 2g protein Macadamia nuts have a lot more omega-6s than omega-3s, though not quite as much of either fatty acid as peanut butter.
- Pecan Nutrition facts: 213 calories, 20g fat (2g sat fat), 4g protein Pecans are packed with about 20 times as much omega-6 as omega-3 fatty acids. Benefits: It’s like a vitamin (and mineral) shop in a nutshell.
- Pistachio Nutrition facts: 180 calories, 13g fat (1.5g fat), 6g protein Pistachios are also a much better source of omega-6 fatty acids than omega-3s.
- Soy Nutrition facts: 200 calories, 14g fat (2g sat fat), 10g protein Though a better source of omega-3s than peanut butter, soy nuts are also a better source of omega-6s than omega-3 fatty acids.
- Walnut Nutrition facts: 174 calories, 17g fat (10g sat fat), 3g protein Walnuts are a great source of both omega-3 and omega-6 fatty acids (though they’ve got more omega-6s.)
- Cashew Nutrition facts: 160 calories, 14g fat (4g sat fat), 4g protein While cashews have slightly more omega-3 power than peanut butter, they don’t pack quite as much omega-6.
- Pumpkin Nutrition facts: 180 calories, 14g fat (4g sat fat), 10g protein Pumpkin seeds pack more omega-6 fatty acids than omega-3s. Benefits: After Halloween has come and gone, this superfood still makes an awesome snack in any form.
10 BEST SUBSTITUTES FOR PEANUT BUTTER - MASHED.COM
From mashed.com
- Almond Butter. Almonds are taking over the food world by storm, whether that be in the form of almond milk, dips, or nut butters. Almond butter resembles peanut butter in that it contains similar amounts of protein, healthy fats, and natural sugars and is around the same amount of calories per serving, according to Healthline.
- Cashew Butter. Cashew butter is another popular swap for peanut butter. When cashews are pulsed or blended to make this spread, they still retain their creamy consistency because of their high fat content.
- Hazelnut Spread. There was a time when Nutella seemed to be everywhere – in crepes, on sandwiches, and even as a coffee flavor. For many of us, that obsession still continues, and thankfully, there are a lot more hazelnut butters and spreads out there to buy from commercial supermarkets.
- Tahini. A Middle Eastern condiment that is traditionally used in hummus, tahini has a similar consistency to peanut butter and is higher in calcium, according to That Clean Life.
- Sesame Butter. Not to be confused with tahini, sesame butter is made by slowly roasting sesame seeds before crushing them to produce a pasty-like substance, according to Toby Amidor Nutrition.
- Maple Butter. Just the name of this concoction alone sounds delicious. Maple butter is a dairy-free fondant that is the result of maple syrup being heated and then cooled into a "butter" that has a thick consistency, according to Maple From Canada.
- Sunflower Butter. Another reliable replacement for peanut butter can surprisingly be made out of sunflower seeds. According to the United States Department of Agriculture, sunflower butter has higher iron, manganese, and vitamin E content than peanut butter, and it's made by toasting sunflower seeds before blending them into a "butter" that mimics the taste and texture of traditional PB, says Simply Recipes.
- Kween Granola Butter. The classic PB&J is still possible even if you or your kids can't eat peanut butter, thanks to a creation known as Kween Granola Butter.
- Peanut Butter Powder. Peanut butter is a calorically-dense food, which makes sense because it keeps you full for long periods of time. But it might not be the best for people who are looking to maintain or lose weight.
- Homemade Peanut Butter. If you have some roasted peanuts, honey, and a bit of salt, you can also easily make your own peanut butter at home using a food processor or blender.
PEANUT BUTTER ALTERNATIVES - FOOD ALLERGY CANADA
Web Jul 11, 2019 3. Soy butter Soy butter is another popular peanut butter alternative. This is made mostly out of toasted soybeans. It contains lots …
From foodallergycanada.ca
Estimated Reading Time 3 mins
From foodallergycanada.ca
Estimated Reading Time 3 mins
4 PEANUT BUTTER ALTERNATIVES, RANKED BY NUTRITION
Web Jul 10, 2019 What the expert says: Almond butter is the gateway to peanut butter alternatives due to its mild flavor profile and growing accessibility. And nutritionally, it's …
From wellandgood.com
Estimated Reading Time 4 mins
From wellandgood.com
Estimated Reading Time 4 mins
SMUCKER'S NATURAL CREAMY PEANUT BUTTER, 26-OUNCE GLASS JARS …
Web Best Sellers Rank: #35,205 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food) #163 in Peanut Butter; Customer Reviews: 4.4 out of 5 stars 319 ratings. …
From amazon.com
Reviews 319
From amazon.com
Reviews 319
11 PEANUT BUTTER SUBSTITUTES IF YOUR KID HAS ALLERGIES - PUREWOW
Web Apr 14, 2021 The 10 Best Healthy Peanut Butter Brands, According to a Nutritionist Nut-free Alternatives: Amazon 1. Sunbutter Natural Sunflower Seed Spread Per two …
From purewow.com
From purewow.com
THE 5 MOST MOUTHWATERING NUT BUTTER ALTERNATIVES, ACCORDING TO ...
Web Apr 20, 2022 What Are Peanut and Nut Butter Alternatives? As Yawitz explains, substitutes for peanut butter and nut butters use a variety of ingredients such as soy …
From marthastewart.com
From marthastewart.com
CREATIVE AND TASTY SUBSTITUTES FOR PEANUT BUTTER - VERYWELL HEALTH
Web Apr 14, 2022 However, if your child has been tested and is definitely allergic to only peanuts and not to tree nuts, alternative nut butters will be the nearest experience to …
From verywellhealth.com
From verywellhealth.com
6 OF THE HEALTHIEST PEANUT BUTTERS
Web May 15, 2020 6 grams. Fiber. 2 grams. Sugar. 1 gram. These peanut butters use a small amount of palm oil, which may be worth your consideration, but still offer many health …
From healthline.com
From healthline.com
PEANUT BUTTER ALTERNATIVES AND SUBSTITUTES - BEYOND THE EQUATOR
Web “Peanut allergies affect an estimated 1.2% of the overall US population and about 2.5% of the pediatric population. They are the most common food allergy in children, affecting …
From beyondtheequator.com
From beyondtheequator.com
27 BEST SUBSTITUTES FOR PEANUT BUTTER - COOKTHINK
Web Jul 12, 2022 Homemade vegetable purees are a healthy alternative to peanut butter. They can be made from a variety of vegetables including carrots, leeks, sweet potatoes, …
From cookthink.com
From cookthink.com
CAN CATS EAT PEANUT BUTTER? | HILL'S PET
Web Sticking to food formulated specifically for your cat can ensure that they meet their proper caloric intake and stay happy and healthy for a long time. Contributor Bio. Christine …
From hillspet.com
From hillspet.com
EL JARIPEO - 66 PHOTOS & 47 REVIEWS - 623 FROST AVE, WARRENTON, …
Web Delivery & Pickup Options - 47 reviews of El Jaripeo "Awesome Mexican food and amazing takeout. Had the Fajita Quesadilla and their Guacamole and they both were amazing. Be …
From yelp.com
From yelp.com
6 HEALTHY PEANUT BUTTER ALTERNATIVES – FARM TO FIT
Web Apr 4, 2023 Tahini. A spread made from toasted and ground sesame seeds, tahini might be an unexpected choice as a peanut butter substitute, but hear us out! Tahini has been …
From farmtofit.com
From farmtofit.com
DINE - EXPERIENCE OLD TOWN WARRENTON
Web Feb 28, 2023 Farm to table comfort food and local brews in Historic Digs. Claire's At The Depot. 65 South Third Street, Warrenton, Virginia 20186. Website (540) 351-1616. …
From oldtownwarrenton.org
From oldtownwarrenton.org
MENU - FAANGTHAI.COM
DENIM AND PEARLS RESTAURANT: MENU
Web STARTERS Spicy Shrimp & Grits (4) GF– Yellow Speckled Grits, Bacon, White Cheddar, Scallions, Tomatoes, White Wine Butter Sauce, Sausage, Jalapeno 16. Crispy Pork …
From denimandpearlsrestaurant.com
From denimandpearlsrestaurant.com
PEANUT BUTTER: IS IT GOOD FOR YOU? - WEBMD
Web Magnesium 0%. Calcium 1%. Vitamin D 0%. Cobalamin 0%. Vitamin A 0%. Peanut butter is a protein-packed spread popular around the world. It’s made of ground peanuts — …
From webmd.com
From webmd.com
WHAT DOES ALMOND BUTTER TASTE LIKE? DOES IT TASTE GOOD?
Web Mar 31, 2023 Almond butter tastes like almonds– sweet, nutty, and fatty. It doesn’t have the underlying smoky taste prevalent in peanut butter. As regards nutrition, almond …
From americasrestaurant.com
From americasrestaurant.com
PEANUT BUTTER ALTERNATIVES - NUT FREE | KITCHN
Web Dec 6, 2022 1. Sunflower Seed Butter The closest spread to peanut butter I’ve found in terms of flavor and texture is sunflower seed butter. It’s also relatively easy to find; I’ve …
From thekitchn.com
From thekitchn.com
BEST SUBSTITUTE FOR PEANUT BUTTER (AND WORST) - FOODIANT
Web Dec 5, 2021 Experts consider almond oil to be more beneficial than peanut butter because of the mass of nutrients such as potassium, iron, and magnesium. You can use this …
From foodiant.com
From foodiant.com
@VEGAN.PLAN.CHANNEL ON INSTAGRAM: ""GET THE COMPLETE PLANT …
Web 349 likes, 3 comments - @vegan.plan.channel on Instagram on April 3, 2023: ""GET The Complete Plant Based Cookbook - Over 100+ Delicious Vegan Recipes Including 30 ...
From instagram.com
From instagram.com
11 PEANUT BUTTER SUBSTITUTES TO TRY IF YOUR KID HAS ALLERGIES - YAHOO!
Web Apr 14, 2021 2. Don’t Go Nuts Roasted Soybean Spread (Pack of 2) Per two-tablespoon serving: 190 calories, 15g fat, 7g carbs, 8g protein, 2g sugar, 5g fiber, 0mg sodium. …
From yahoo.com
From yahoo.com
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