Alternative To Cavolo Nero Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAVOLO NERO, MUSHROOM, POTATO & FONTINA STRUDEL



Cavolo nero, mushroom, potato & fontina strudel image

Impress with this cavolo nero, mushroom, potato and fontina strudel encased in golden filo pastry. If you don't have fontina, comté or gruyère also work well

Provided by Diana Henry

Categories     Dinner, Main course

Time 2h

Number Of Ingredients 12

400g cavolo nero
olive oil , for frying
80g butter
1 onion , finely chopped
300g chestnut mushrooms , sliced
300g waxy potatoes , peeled
175ml crème fraîche
15g parmesan or vegetarian alternative, grated
135g fontina , chopped into very small pieces, or grated comté
generous grating of nutmeg
175g filo pastry (approximately 8 sheets measuring 29 x 38cm)
½ tbsp poppy seeds

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Remove the tough ribs from the cavolo nero and wash the leaves. Plunge them into boiling water and cook for 7 mins. Drain well, then set the leaves aside to cool.
  • Squeeze the excess water from the cavolo nero (you have to do this really well or you'll have watery strudel), then roughly chop it and put in a bowl.
  • Heat the oil and 15g of the butter in a pan, then fry the onion for about 10 mins until soft and pale golden. Add this to the cavolo nero. Season.
  • Add a little more oil to the pan and cook the mushrooms over a high heat so they get a good colour. Cook for 10-15 mins until the water comes out of the mushrooms and has evaporated (if you don't do this your strudel will be soggy). Season and add to the cavolo nero.
  • Cook the potatoes until tender, by either steaming, boiling or microwaving them, then cut into slices the thickness of a pound coin. Add the crème fraîche, parmesan, 100g of the fontina and the nutmeg to the cavolo nero, then add the potatoes and mushrooms and season. Stir everything well.
  • Melt the rest of the butter. Lay a sheet of filo on a large baking sheet. Brush lightly with melted butter, then put another sheet on top. Do this until you have 8 layers of filo.
  • With the long side of the baking sheet towards you, spoon the filling along the pastry, about 4cm in from the edge. Sprinkle the remaining cheese on top. Carefully roll the filo and the stuffing into a fat log shape and tuck the ends underneath to seal. If the package doesn't seal well, then use more filo sheets - one sheet torn in half should do the job - to wrap around the ends. Filo is very forgiving so this won't look bad.
  • Brush the strudel with more butter, scatter over the poppy seeds and bake for 25 mins until golden brown.

Nutrition Facts : Calories 473 calories, Fat 35 grams fat, SaturatedFat 20 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 1 milligram of sodium

More about "alternative to cavolo nero food"

CAVOLO NERO | BBC GOOD FOOD
cavolo-nero-bbc-good-food image
Web Choose the best cavolo nero Look for crisp, unblemished leaves, with no holes. Avoid cores that are split or dry. Alternatives to cavolo nero Try …
From bbcgoodfood.com
Estimated Reading Time 1 min


THE ULTIMATE GUIDE TO VEGETABLE SUBSTITUTES | STONESOUP
the-ultimate-guide-to-vegetable-substitutes-stonesoup image
Web Jan 17, 2020 The Ultimate Guide to Vegetable Substitutes Leafy Herbs parsley = mint = coriander (cilantro) = basil = sorrel Woody Herbs thyme …
From thestonesoup.com
Reviews 27
Estimated Reading Time 2 mins


CAVOLO NERO WITH GARLIC AND LEMON - END OF THE FORK
cavolo-nero-with-garlic-and-lemon-end-of-the-fork image
Web Dec 9, 2020 Cavolo nero, also known as Lacinato kale or Tuscan kale, is a popular ingredient in Italian cuisine often used in soups such as ribollita and minestrone, stews, rice or pasta dishes. It is also known by other …
From endofthefork.com


THE BEST SIMPLE KALE SUBSTITUTES | STONESOUP
the-best-simple-kale-substitutes-stonesoup image
Web 1. Curly Green Kale 2. Curly Purple Kale 3. Tuscan Kale (pictured above). (It’s also called Cavolo Nero, Lacitano Kale or Dinosaur Kale) The Best Kale Substitutes (in order of preference) 1. Collard Greens In terms of …
From thestonesoup.com


CAVOLO NERO RECIPES - BBC FOOD
cavolo-nero-recipes-bbc-food image
Web Cavolo nero can be used as a substitute in all recipes that require cabbage but it is particularly good in soups. The classic Tuscan soup, ribolitta, is traditionally left to sit for a day...
From bbc.co.uk


WHAT’S COOKING WITH CAVOLO NERO? | TEFAL BLOG | FOOD
whats-cooking-with-cavolo-nero-tefal-blog-food image
Web Aug 11, 2020 Packed with goodness, it’s a great alternative to kale and cabbage. Here’s all you need to know and how best to cook it up. Cavolo what now? Cavolo nero, Italian for ‘black cabbage’, is a dark green, …
From blog.tefal.co.uk


CAVOLO NERO RECIPES | BBC GOOD FOOD
cavolo-nero-recipes-bbc-good-food image
Web Celeriac, cavolo nero & bacon mash 2 ratings A new take on champ using Italian kale-like cabbage, bacon and celeriac, a versatile root that's lighter than potato Celeriac & cavolo nero colcannon with thyme & bacon …
From bbcgoodfood.com


HOW TO COOK CAVOLO NERO - GREAT ITALIAN CHEFS
how-to-cook-cavolo-nero-great-italian-chefs image
Web Cavolo nero is rich in nutrients, with high levels of iron and vitamins A-C. It’s dark green leaves and attractive crinkled appearance has made it a popular option for chefs looking for a more enticing alternative to better …
From greatitalianchefs.com


TOP BRASSICA: ALICE ZASLAVSKY’S RECIPES FOR BROCCOLINI, CAVOLO NERO …
Web Apr 20, 2023 Serves 4. 80ml extra-virgin olive oil 3 anchovy fillets, finely chopped 25g parmesan, finely grated 1 garlic clove, finely grated 150g stale rye bread, thinly sliced 3 …
From theguardian.com
Author Alice Zaslavsky


CAVOLO NERO PESTO WITH BASIL - HAPPY VEGGIE KITCHEN
Web Feb 3, 2022 Ingredients. 200 g (7 oz) cavolo nero, stems removed and leaves roughly torn or chopped. 2 cloves garlic, peeled. Juice of 1 lemon. 4 Tbsp pine nuts. 50 g (0.5 …
From happyveggiekitchen.com


CAVOLO NERO PESTO • DELICIOUS FROM SCRATCH
Web A delicious, super-nutritious alternative pesto, made with cavolo nero, Pecorino and garlic - great stirred through pasta, veggies and whole grains or spread on sandwiches and …
From deliciousfromscratch.com


CAVOLO NERO PESTO RECIPE | BBC GOOD FOOD
Web Method. STEP 1. Tear the cavolo nero and put into a food processor. Peel the garlic and drop this in, then crumble in the cheese and add the oil, lemon juice and walnuts. STEP …
From bbcgoodfood.com


CAVOLO NERO PESTO WITH HAZELNUTS AND GARLIC | FAMILY-FRIENDS-FOOD
Web Jan 24, 2022 Remove the white 'ribs' from the cavolo nero (Tuscan kale) leaves. Wash the leaves thoroughly and shred them into 2-3cm (approx. 1 inch) strips. Bring a large …
From family-friends-food.com


HOW TO COOK WITH CAVOLO NERO | BBC GOOD FOOD
Web Heat a splash of oil in a wok or large frying pan over a high heat, add the shredded cavolo nero and any aromatics, such as garlic, chilli and ginger. Cook for 3-4 mins until visibly …
From bbcgoodfood.com


HOW TO COOK CAVOLO NERO - JO'S KITCHEN LARDER
Web Jul 20, 2022 Stir frying. Heat up couple of tablespoons of oil in a non-stick frying pan and once hot add prepared Cavolo Nero. Stir fry for 5-8 minutes until tender but still holding …
From joskitchenlarder.com


CHOWHOUND
Web Thank you for making Chowhound a vibrant and passionate community of food trailblazers for 25 years. We wish you all the best on your future culinary endeavors.
From chowhound.com


16 CAVOLO NERO RECIPES | GOURMET TRAVELLER
Web Sep 30, 2021 Sep 30, 2021 4:00pm. (16 images) Slow-braised chickpeas with cavolo nero. Cavolo nero goes by many names: Tuscan cabbage, black kale, Italian kale. …
From gourmettraveller.com.au


11 CAVOLO NERO RECIPES | OLIVEMAGAZINE
Web Sep 14, 2020 Similar to gnocchi, gnudi are instead made from ricotta, making them a lighter alternative. More like this Crispy sausage orecchiette Look for herby sausages …
From olivemagazine.com


PEA CORN & HALLOUMI FRITTERS
Web 26 minutes ago Step 1. Boil a kettle or pot of water. Add frozen peas and corn to a bowl of boiled water, leave for a minute and strain. Cover with more boiled water and leave for …
From cookedandloved.com


HOW TO GROW AND CARE FOR CAVOLO NERO | LOVE THE GARDEN
Web Loosely fill the container with seed compost. Water the compost well, allowing it to drain away and the compost to fall beneath the lip of the container. Place the ‘Cavolo nero’ …
From lovethegarden.com


HOW TO COOK CAVOLO NERO - HAPPY VEGGIE KITCHEN
Web Feb 26, 2022 Curly kale is a lighter brighter green, while cavolo nero is a deep green that almost looks like a teal color sometimes. Curly kale leaf wilts and reduces quite …
From happyveggiekitchen.com


CAVOLO NERO RECIPE: HOW TO COOK, PREPARE AND STORE | THE US SUN
Web May 20, 2022 To eat cavolo nero raw - Grab a large bowl, shred the leaves of the cavolo nero thinly and serve with a dressing and protein of your choice. To boil - Add salted …
From the-sun.com


HEALTH BENEFITS OF CAVOLO NERO - JAMIE OLIVER
Web How to cook Cavolo Nero. Cavolo nero leaves need chopping or shredding, and you’ll want to remove any tough, woody stalks. Try steaming, boiling or sautéing it and serving …
From jamieoliver.com


Related Search